Vegetables and Vegetable Products
903 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Acorn squash, baked, unsalted56 kcalP 1.1gC 14.6gF 0.14g
- Acorn squash, boiled, mashed, unsalted34 kcalP 0.67gC 8.8gF 0.08g
- Acorn squash, raw40 kcalP 0.8gC 10.4gF 0.1g
- Acorn squash, raw42 kcalP 1.3gC 10.5gF 0.18g
- Agar seaweed, raw26 kcalP 0.54gC 6.8gF 0.03g
- Agar, dried306 kcalP 6.2gC 80.9gF 0.3g
- Amaranth leaves, boiled, drained, unsalted21 kcalP 2.1gC 4.1gF 0.18g
- Amaranth leaves, raw23 kcalP 2.5gC 4gF 0.33g
- Arrowhead, boiled, drained, unsalted78 kcalP 4.5gC 16.1gF 0.1g
- Arrowhead, raw99 kcalP 5.3gC 20.2gF 0.29g
- Artichokes, (globe or french), cooked, boiled, drained, without salt53 kcalP 2.9gC 11.9gF 0.34g
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt45 kcalP 3.1gC 9.2gF 0.5g
- Asparagus, boiled22 kcalP 2.4gC 4.1gF 0.22g
- Asparagus, boiled, with salt22 kcalP 2.4gC 4.1gF 0.22g
- Asparagus, frozen, cooked, boiled, drained, with salt18 kcalP 3gC 1.9gF 0.42g
- Asparagus, raw20 kcalP 2.2gC 3.9gF 0.12g
- Au gratin potatoes, home-prepared with margarine132 kcalP 5.1gC 11.3gF 7.6g
- Baby arugula, raw25.9 kcalP 1.6gC 5.4gF 0.33g
- Baby carrots, raw35 kcalP 0.64gC 8.2gF 0.13g
- Baby carrots, raw38.3 kcalP 0.81gC 9.1gF 0.14g
- Baby spinach20.7 kcalP 2.9gC 2.4gF 0.62g
- Baby zucchini, raw21 kcalP 2.7gC 3.1gF 0.4g
- Baked acorn squash, with salt56 kcalP 1.1gC 14.6gF 0.14g
- Baked butternut squash, with salt40 kcalP 0.9gC 10.5gF 0.09g
- Baked hubbard squash, no salt50 kcalP 2.5gC 10.8gF 0.62g
- Baked potato flesh, with salt93 kcalP 2gC 21.6gF 0.1g
- Baked potato flesh, without salt93 kcalP 2gC 21.6gF 0.1g
- Baked potato skin, with salt198 kcalP 4.3gC 46.1gF 0.1g
- Baked potato skin, without salt198 kcalP 4.3gC 46.1gF 0.1g
- Baked potatoes, with skin, with salt93 kcalP 2.5gC 21.1gF 0.13g
- Baked potatoes, with skin, without salt93 kcalP 2.5gC 21.1gF 0.13g
- Baked sweet potato flesh, with salt90 kcalP 2gC 20.7gF 0.15g
- Baked sweet potato, flesh, no salt90 kcalP 2gC 20.7gF 0.15g
- Baked winter squash, with salt37 kcalP 0.89gC 8.8gF 0.35g
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt34 kcalP 3.6gC 6.7gF 0.2g
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt19 kcalP 0.84gC 4.3gF 0.18g
- Bamboo shoots, boiled, drained, unsalted12 kcalP 1.5gC 1.9gF 0.22g
- Bamboo shoots, raw27 kcalP 2.6gC 5.2gF 0.3g
- Banana peppers, seeded, raw23.9 kcalP 0.72gC 5gF 0.13g
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt33 kcalP 4.8gC 4.7gF 0.58g
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt162 kcalP 9.3gC 30.9gF 0.48g
- Beans, snap, green, frozen, all styles, microwaved33 kcalP 2gC 7gF 0.41g
- Beans, snap, green, frozen, cooked, boiled, drained without salt28 kcalP 1.5gC 6.5gF 0.17g
- Beech mushrooms33 kcalP 2.2gC 6.8gF 0.45g
- Beet greens, boiled, drained, without salt27 kcalP 2.6gC 5.5gF 0.2g
- Beet greens, raw22 kcalP 2.2gC 4.3gF 0.13g
- Beet greens, raw26.4 kcalP 1.6gC 4.7gF 0.14g
- Beets, boiled, drained44 kcalP 1.7gC 10gF 0.18g
- Beets, raw43 kcalP 1.6gC 9.6gF 0.17g
- Beets, raw41 kcalP 1.7gC 8.8gF 0.3g
- Bitter gourd tips, raw30 kcalP 5.3gC 3.3gF 0.69g
- Bitter gourd, raw17 kcalP 1gC 3.7gF 0.17g
- Black-eyed peas, boiled, drained, salted94 kcalP 3.2gC 19.7gF 0.38g
- Black-eyed peas, boiled, drained, unsalted97 kcalP 3.2gC 20.3gF 0.38g
- Blackeye peas, frozen139 kcalP 9gC 25.1gF 0.7g
- Boiled Brussels sprouts, drained, no salt36 kcalP 2.5gC 7.1gF 0.5g
- Boiled Chinese cabbage, drained, no salt14 kcalP 1.5gC 2.4gF 0.17g
- Boiled amaranth leaves, with salt21 kcalP 2.1gC 4.1gF 0.18g
- Boiled arrowhead, with salt78 kcalP 4.5gC 16.1gF 0.1g
- Boiled bamboo shoots, with salt11 kcalP 1.5gC 1.5gF 0.22g
- Boiled beet greens, with salt27 kcalP 2.6gC 5.5gF 0.2g
- Boiled beets, with salt44 kcalP 1.7gC 10gF 0.18g
- Boiled bitter gourd pods, with salt19 kcalP 0.84gC 4.3gF 0.18g
- Boiled bitter gourd tips, with salt32 kcalP 3.6gC 6.2gF 0.2g
- Boiled borage, with salt25 kcalP 2.1gC 3.5gF 0.81g
- Boiled broccoli, drained, no salt35 kcalP 2.4gC 7.2gF 0.41g
- Boiled broccoli, with salt35 kcalP 2.4gC 7.2gF 0.41g
- Boiled cabbage, drained, no salt23 kcalP 1.3gC 5.5gF 0.06g
- Boiled cardoon, drained, no salt22 kcalP 0.76gC 5.3gF 0.11g
- Boiled celeriac, drained, no salt27 kcalP 0.96gC 5.9gF 0.19g
- Boiled celery, drained, no salt18 kcalP 0.83gC 4gF 0.16g
- Boiled dock, with salt20 kcalP 1.8gC 2.9gF 0.64g
- Boiled eggplant, with salt33 kcalP 0.83gC 8.1gF 0.23g
- Boiled frozen kale, with salt36 kcalP 2.9gC 5.3gF 1.2g
- Boiled frozen mixed vegetables, with salt60 kcalP 2.9gC 13.1gF 0.15g
- Boiled frozen pinto beans, with salt162 kcalP 9.3gC 30.9gF 0.48g
- Boiled frozen spinach, with salt34 kcalP 4gC 4.8gF 0.87g
- Boiled frozen succotash, with salt93 kcalP 4.3gC 19.9gF 0.89g
- Boiled frozen turnip greens, with salt29 kcalP 3.4gC 5gF 0.42g
- Boiled frozen white sweet corn, no salt94 kcalP 3.1gC 22.3gF 0.74g
- Boiled frozen white sweet corn, with salt80 kcalP 2.8gC 19.6gF 0.43g
- Boiled frozen white sweet corn, with salt94 kcalP 3.1gC 22.3gF 0.74g
- Boiled jicama, with salt36 kcalP 0.72gC 8.2gF 0.09g
- Boiled kale, with salt44 kcalP 2.9gC 5.3gF 1.2g
- Boiled kohlrabi, with salt29 kcalP 1.8gC 6.7gF 0.11g
- Boiled mashed acorn squash, with salt34 kcalP 0.67gC 8.8gF 0.08g
- Boiled oriental radishes, with salt17 kcalP 0.67gC 3.4gF 0.24g
- Boiled potato flesh, with salt87 kcalP 1.9gC 20.1gF 0.1g
- Boiled potato flesh, without skin, with salt86 kcalP 1.7gC 20gF 0.1g
- Boiled potato skin, with salt78 kcalP 2.9gC 17.2gF 0.1g
- Boiled potato skins, unsalted78 kcalP 2.9gC 17.2gF 0.1g
- Boiled potatoes, with skin, flesh, unsalted87 kcalP 1.9gC 20.1gF 0.1g
- Boiled potherb jute, with salt37 kcalP 3.7gC 7.3gF 0.2g
- Boiled pumpkin flowers, with salt15 kcalP 1.1gC 3.2gF 0.08g
- Boiled pumpkin leaves, with salt21 kcalP 2.7gC 3.4gF 0.22g
- Boiled purslane, with salt18 kcalP 1.5gC 3.5gF 0.19g
- Boiled red cabbage, drained, no salt29 kcalP 1.5gC 6.9gF 0.09g
- Boiled sprouted mung beans, with salt19 kcalP 2gC 3.6gF 0.09g
- Boiled sprouted navy beans, with salt78 kcalP 7.1gC 15gF 0.81g
- Boiled succotash, no salt115 kcalP 5.1gC 24.4gF 0.8g
- Boiled summer squash, with salt20 kcalP 0.91gC 4.3gF 0.31g
- Boiled turnip greens, with salt20 kcalP 1.1gC 4.4gF 0.23g
- Boiled turnips, drained, without salt22 kcalP 0.71gC 5.1gF 0.08g
- Boiled water convolvulus, with salt20 kcalP 2.1gC 3.7gF 0.24g
- Boiled white-flowered gourd, with salt13 kcalP 0.6gC 3.1gF 0.02g
- Boiled yardlong beans, with salt47 kcalP 2.5gC 9.2gF 0.1g
- Bok choy, raw17 kcalP 1gC 3.5gF 0.23g
- Bolthouse Farms Daily Greens vegetable juice31 kcalP 0.49gC 8.1gF 0.04g
- Borage, boiled, unsalted25 kcalP 2.1gC 3.5gF 0.81g
- Borage, raw21 kcalP 1.8gC 3.1gF 0.7g
- Breaded onion rings, par fried, frozen, oven heated276 kcalP 4.1gC 33.8gF 14.3g
- Breaded onion rings, par fried, frozen, oven heated288 kcalP 4.5gC 36.3gF 14.4g
- Broad beans, boiled, drained, salted62 kcalP 4.8gC 10.1gF 0.5g
- Broccoli florets, raw28 kcalP 3gC 5.1gF 0.35g
- Broccoli leaves, raw28 kcalP 3gC 5.1gF 0.35g
- Broccoli raab, cooked25 kcalP 3.8gC 3.1gF 0.52g
- Broccoli raab, raw22 kcalP 3.2gC 2.9gF 0.49g
- Broccoli spears, frozen, boiled, drained, without salt28 kcalP 3.1gC 5.4gF 0.11g
- Broccoli stalks, raw28 kcalP 3gC 5.2gF 0.35g
- Broccoli, frozen, chopped, cooked, boiled, drained, with salt28 kcalP 3.1gC 5.3gF 0.12g
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt28 kcalP 3.1gC 5.3gF 0.12g
- Brussels sprouts, boiled, with salt36 kcalP 2.5gC 7.1gF 0.5g
- Brussels sprouts, frozen, cooked, boiled, drained, without salt42 kcalP 3.6gC 8.3gF 0.39g
- Brussels sprouts, raw43 kcalP 3.4gC 8.9gF 0.3g
- Brussels sprouts, raw48.8 kcalP 4gC 9.6gF 0.56g
- Burdock root, boiled, drained, without salt88 kcalP 2.1gC 21.1gF 0.14g
- Burdock root, boiled, with salt88 kcalP 2.1gC 21.1gF 0.14g
- Burdock root, raw72 kcalP 1.5gC 17.3gF 0.15g
- Butterbur, boiled, drained, without salt8 kcalP 0.23gC 2.2gF 0.02g
- Butterbur, boiled, with salt8 kcalP 0.23gC 2.2gF 0.02g
- Butterbur, canned3 kcalP 0.11gC 0.38gF 0.13g
- Butterbur, raw14 kcalP 0.39gC 3.6gF 0.04g
- Butterhead lettuce, raw13 kcalP 1.4gC 2.2gF 0.22g
- Butternut squash, baked, unsalted40 kcalP 0.9gC 10.5gF 0.09g
- Butternut squash, raw45 kcalP 1gC 11.7gF 0.1g
- Butternut squash, raw41.7 kcalP 1.1gC 10.5gF 0.17g
- Cabbage, boiled, with salt23 kcalP 1.3gC 5.5gF 0.06g
- Cabbage, raw24 kcalP 1.2gC 5.4gF 0.18g
- Cabbage, raw25 kcalP 1.3gC 5.8gF 0.1g
- Cabbage, stored, raw24 kcalP 1.2gC 5.4gF 0.18g
- Calabash gourd, boiled, drained, unsalted15 kcalP 0.6gC 3.7gF 0.02g
- Calabash gourd, raw14 kcalP 0.62gC 3.4gF 0.02g
- Canadian cultivated emi-tsunomata seaweed, dry259 kcalP 15.3gC 46.2gF 1.4g
- Canadian cultivated emi-tsunomata seaweed, rehydrated31 kcalP 1.9gC 5.6gF 0.17g
- Canned Chinese waterchestnuts, solids and liquids50 kcalP 0.88gC 12.3gF 0.06g
- Canned asparagus, drained solids19 kcalP 2.1gC 2.5gF 0.65g
- Canned asparagus, no salt added15 kcalP 1.8gC 2.5gF 0.18g
- Canned asparagus, regular pack, solids and liquids15 kcalP 1.8gC 2.5gF 0.18g
- Canned bamboo shoots, drained solids19 kcalP 1.7gC 3.2gF 0.4g
- Canned beets, drained solids31 kcalP 0.91gC 7.2gF 0.14g
- Canned beets, no salt28 kcalP 0.8gC 6.6gF 0.07g
- Canned beets, regular pack30 kcalP 0.73gC 7.1gF 0.09g
- Canned carrots, drained25 kcalP 0.64gC 5.5gF 0.19g
- Canned carrots, no salt added25 kcalP 0.64gC 5.5gF 0.19g
- Canned carrots, no salt added23 kcalP 0.59gC 5.4gF 0.14g
- Canned carrots, with liquid23 kcalP 0.58gC 5.4gF 0.14g
- Canned corn with red and green peppers, solids and liquids75 kcalP 2.3gC 18.2gF 0.55g
- Canned cream style sweet corn, no salt added72 kcalP 1.7gC 18.1gF 0.42g
- Canned cream-style white sweet corn74 kcalP 1.7gC 18.6gF 0.42g
- Canned cream-style white sweet corn, no salt72 kcalP 1.7gC 18.1gF 0.42g
- Canned crushed tomatoes32 kcalP 1.6gC 7.3gF 0.28g
- Canned crushed tomatoes32.3 kcalP 1.4gC 7.1gF 0.4g
- Canned diced ripe red tomatoes18 kcalP 0.84gC 3.3gF 0.5g
- Canned grape leaves69 kcalP 4.3gC 11.7gF 2g
- Canned green bell peppers, with liquid18 kcalP 0.8gC 3.9gF 0.3g
- Canned green chili peppers21 kcalP 0.72gC 4.6gF 0.27g
- Canned green chili peppers, with liquid21 kcalP 0.9gC 5.1gF 0.1g
- Canned green peas, with liquid58 kcalP 3gC 10.6gF 0.48g
- Canned green snap beans, no salt15 kcalP 0.8gC 3.5gF 0.1g
- Canned green snap beans, no salt, drained22 kcalP 1.1gC 4.3gF 0.46g
- Canned green snap beans, regular15 kcalP 0.72gC 3.3gF 0.17g
- Canned hearts of palm28 kcalP 2.5gC 4.6gF 0.62g
- Canned hot pickled peppers22 kcalP 0.8gC 4.6gF 0.4g
- Canned lima beans, no salt added71 kcalP 4.1gC 13.3gF 0.29g
- Canned lima beans, regular pack71 kcalP 4.1gC 13.3gF 0.29g
- Canned mixed vegetables, drained solids49 kcalP 2.6gC 9.3gF 0.25g
- Canned mixed vegetables, no salt added37 kcalP 1.4gC 7.3gF 0.2g
- Canned mixed vegetables, solids and liquids36 kcalP 1.4gC 7.1gF 0.25g
- Canned onions, solids and liquids19 kcalP 0.85gC 4gF 0.09g
- Canned peas and carrots, no salt added38 kcalP 2.2gC 8.5gF 0.27g
- Canned peas and carrots, with liquid38 kcalP 2.2gC 8.5gF 0.27g
- Canned pickled ginger root, with artificial sweetener20 kcalP 0.33gC 4.8gF 0.1g
- Canned pimento23 kcalP 1.1gC 5.1gF 0.3g
- Canned potatoes, drained60 kcalP 1.4gC 13.6gF 0.21g
- Canned potatoes, no salt added60 kcalP 1.4gC 13.6gF 0.2g
- Canned potatoes, with liquid44 kcalP 1.2gC 9.9gF 0.11g
- Canned pumpkin pie mix104 kcalP 1.1gC 26.4gF 0.13g
- Canned pumpkin, with salt34 kcalP 1.1gC 8.1gF 0.28g
- Canned red ripe tomatoes, in juice16 kcalP 0.79gC 3.5gF 0.25g
- Canned red ripe tomatoes, no salt added16 kcalP 0.79gC 3.5gF 0.25g
- Canned red ripe tomatoes, with green chilies15 kcalP 0.69gC 3.6gF 0.08g
- Canned red sweet peppers18 kcalP 0.8gC 3.9gF 0.3g
- Canned sauerkraut, solids and liquids19 kcalP 0.91gC 4.3gF 0.14g
- Canned seasoned snap beans16 kcalP 0.83gC 3.5gF 0.2g
- Canned shell beans, solids and liquids30 kcalP 1.8gC 6.2gF 0.19g
- Canned spinach, no salt added19 kcalP 2.1gC 2.9gF 0.37g
- Canned spinach, regular pack, drained solids23 kcalP 2.8gC 3.4gF 0.5g
- Canned spinach, regular pack, solids and liquids19 kcalP 2.1gC 2.9gF 0.37g
- Canned stewed red ripe tomatoes26 kcalP 0.91gC 6.2gF 0.19g
- Canned straw mushrooms, drained32 kcalP 3.8gC 4.6gF 0.68g
- Canned succotash, cream style77 kcalP 2.6gC 17.6gF 0.54g
- Canned succotash, whole kernel63 kcalP 2.6gC 14gF 0.49g
- Canned sweet corn, cream style, regular pack72 kcalP 1.7gC 18.1gF 0.42g
- Canned sweet corn, no salt added61 kcalP 1.9gC 13.9gF 0.77g
- Canned sweet corn, vacuum pack, regular pack79 kcalP 2.4gC 19.4gF 0.5g
- Canned sweet corn, whole kernel, drained solids67 kcalP 2.3gC 14.3gF 1.2g
- Canned sweet corn, with liquid61 kcalP 1.9gC 13.9gF 0.77g
- Canned sweet green peas, drained and rinsed77.8 kcalP 4.7gC 12.7gF 1.2g
- Canned sweet potato91 kcalP 1.6gC 21.1gF 0.2g
- Canned sweet potato, mashed101 kcalP 2gC 23.2gF 0.2g
- Canned tomato juice, no salt added17 kcalP 0.85gC 3.5gF 0.29g
- Canned tomato juice, salted17 kcalP 0.85gC 3.5gF 0.29g
- Canned tomato paste, unsalted82 kcalP 4.3gC 18.9gF 0.47g
- Canned tomato paste, unsalted88.5 kcalP 4.2gC 20.2gF 0.73g
- Canned tomato puree34.8 kcalP 1.6gC 8gF 0.27g
- Canned tomato puree, unsalted38 kcalP 1.6gC 9gF 0.21g
- Canned tomato puree, with salt added38 kcalP 1.6gC 9gF 0.21g
- Canned tomato sauce24 kcalP 1.2gC 5.3gF 0.3g
- Canned tomato sauce, no salt added24 kcalP 1.2gC 5.3gF 0.3g
- Canned tomato sauce, with herbs and cheese59 kcalP 2.1gC 10.2gF 1.9g
- Canned tomato sauce, with mushrooms35 kcalP 1.4gC 8.4gF 0.13g
- Canned tomato sauce, with onions42 kcalP 1.6gC 9.9gF 0.19g
- Canned tomato sauce, with salt29.1 kcalP 1.4gC 6.3gF 0.38g
- Canned tomato sauce, with tidbits32 kcalP 1.3gC 7.1gF 0.39g
- Canned tomato sauce, with vegetables41 kcalP 0.94gC 8.8gF 0.74g
- Canned turnip greens, no salt added19 kcalP 1.4gC 2.8gF 0.3g
- Canned turnip greens, with liquid14 kcalP 1.4gC 2.4gF 0.3g
- Canned vacuum pack sweet corn, no salt added79 kcalP 2.4gC 19.4gF 0.5g
- Canned vegetable juice cocktail22 kcalP 0.93gC 3.9gF 0.31g
- Canned white sweet corn, drained67 kcalP 2.3gC 14.3gF 1.2g
- Canned white sweet corn, no salt added79 kcalP 2.4gC 19.4gF 0.5g
- Canned white sweet corn, no salt added64 kcalP 1.9gC 15.4gF 0.5g
- Canned white sweet corn, regular pack64 kcalP 1.9gC 15.4gF 0.5g
- Canned white sweet corn, vacuum pack79 kcalP 2.4gC 19.4gF 0.5g
- Canned whole tomatoes, with salt19.1 kcalP 0.87gC 4.3gF 0.21g
- Canned yellow snap beans15 kcalP 0.8gC 3.5gF 0.1g
- Canned yellow snap beans, drained20 kcalP 1.1gC 4.5gF 0.1g
- Canned yellow snap beans, no salt15 kcalP 0.8gC 3.5gF 0.1g
- Canned yellow snap beans, no salt, drained20 kcalP 1.1gC 4.5gF 0.1g
- Cardoon, boiled, with salt20 kcalP 0.76gC 4.7gF 0.11g
- Cardoon, raw17 kcalP 0.7gC 4.1gF 0.1g
- Carrot juice, canned40 kcalP 0.95gC 9.3gF 0.15g
- Carrots, boiled, with salt35 kcalP 0.76gC 8.2gF 0.18g
- Carrots, cooked, boiled, drained, without salt35 kcalP 0.76gC 8.2gF 0.18g
- Carrots, dehydrated341 kcalP 8.1gC 79.6gF 1.5g
- Carrots, frozen, cooked, boiled, drained, without salt37 kcalP 0.58gC 7.7gF 0.68g
- Carrots, raw41 kcalP 0.93gC 9.6gF 0.24g
- Cassava flour359 kcalP 0.92gC 87.3gF 0.49g
- Cassava, raw160 kcalP 1.4gC 38.1gF 0.28g
- Cauliflower, boiled, with salt23 kcalP 1.8gC 4.1gF 0.45g
- Cauliflower, cooked, boiled, drained, without salt23 kcalP 1.8gC 4.1gF 0.45g
- Cauliflower, frozen, cooked, boiled, drained, without salt19 kcalP 1.6gC 3.8gF 0.22g
- Cauliflower, raw25 kcalP 1.9gC 5gF 0.28g
- Cauliflower, raw22.9 kcalP 1.6gC 4.7gF 0.24g
- Celeriac, boiled, with salt27 kcalP 0.96gC 5.9gF 0.19g
- Celeriac, raw42 kcalP 1.5gC 9.2gF 0.3g
- Celery, boiled, with salt18 kcalP 0.83gC 4gF 0.16g
- Celery, raw14 kcalP 0.69gC 3gF 0.17g
- Celery, raw14.8 kcalP 0.49gC 3.3gF 0.16g
- Celtuce, raw18 kcalP 0.85gC 3.6gF 0.3g
- Chanterelle mushrooms, raw32 kcalP 1.5gC 6.9gF 0.53g
- Chard, swiss, cooked, boiled, drained, without salt20 kcalP 1.9gC 4.1gF 0.08g
- Chayote, boiled, with salt22 kcalP 0.62gC 4.5gF 0.48g
- Chayote, fruit, cooked, boiled, drained, without salt24 kcalP 0.62gC 5.1gF 0.48g
- Chayote, raw19 kcalP 0.82gC 4.5gF 0.13g
- Chicory greens, raw23 kcalP 1.7gC 4.7gF 0.3g
- Chicory roots, raw72 kcalP 1.4gC 17.5gF 0.2g
- Chinese broccoli, cooked22 kcalP 1.1gC 3.8gF 0.72g
- Chinese cabbage, boiled, drained, without salt12 kcalP 1.6gC 1.8gF 0.16g
- Chinese cabbage, boiled, with salt12 kcalP 1.6gC 1.8gF 0.16g
- Chinese cabbage, boiled, with salt14 kcalP 1.5gC 2.4gF 0.17g
- Chinese cabbage, raw16 kcalP 1.2gC 3.2gF 0.2g
- Chinese cabbage, raw13 kcalP 1.5gC 2.2gF 0.2g
- Chinese waterchestnuts, raw97 kcalP 1.4gC 23.9gF 0.1g
- Chinese waxgourd, boiled, with salt11 kcalP 0.4gC 2.5gF 0.2g
- Chives, freeze-dried311 kcalP 21.2gC 64.3gF 3.5g
- Chives, raw30 kcalP 3.3gC 4.3gF 0.73g
- Chopped onions, frozen, boiled, with salt26 kcalP 0.77gC 6gF 0.1g
- Chrysanthemum, garland, cooked, boiled, drained, without salt20 kcalP 1.6gC 4.3gF 0.09g
- Cilantro leaves, raw23 kcalP 2.1gC 3.7gF 0.52g
- Collard greens, boiled, with salt33 kcalP 2.7gC 5.7gF 0.72g
- Collard greens, raw32 kcalP 3gC 5.4gF 0.61g
- Collard greens, raw38.8 kcalP 3gC 7gF 0.77g
- Collards, cooked, boiled, drained, without salt33 kcalP 2.7gC 5.7gF 0.72g
- Collards, frozen, boiled, drained, unsalted36 kcalP 3gC 7.1gF 0.41g
- Cooked Malabar spinach23 kcalP 3gC 2.7gF 0.78g
- Cooked Tahitian taro, with salt44 kcalP 4.2gC 6.8gF 0.68g
- Cooked green cauliflower, no salt added32 kcalP 3gC 6.3gF 0.31g
- Cooked green cauliflower, with salt32 kcalP 3gC 6.3gF 0.31g
- Cooked nopales, without salt15 kcalP 1.4gC 3.3gF 0.05g
- Cooked red ripe tomatoes, with salt18 kcalP 0.95gC 4gF 0.11g
- Cooked taro shoots, with salt14 kcalP 0.73gC 3.2gF 0.08g
- Cooked taro, no salt142 kcalP 0.52gC 34.6gF 0.11g
- Corn pudding, home prepared131 kcalP 4.4gC 17gF 5g
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt81 kcalP 2.5gC 19.3gF 0.67g
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt94 kcalP 3.1gC 22.3gF 0.74g
- Cornsalad, raw21 kcalP 2gC 3.6gF 0.4g
- Cowpea leafy tips, raw29 kcalP 4.1gC 4.8gF 0.25g
- Cowpea pods, boiled, with salt34 kcalP 2.6gC 7gF 0.3g
- Cowpea pods, raw44 kcalP 3.3gC 9.5gF 0.3g
- Cowpea tips, boiled, with salt22 kcalP 4.7gC 2.8gF 0.1g
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt132 kcalP 8.5gC 23.8gF 0.66g
- Cowpeas, blackeyes, immature seeds, raw90 kcalP 3gC 18.8gF 0.35g
- Cowpeas, leafy tips, cooked, boiled, drained, without salt22 kcalP 4.7gC 2.8gF 0.1g
- Cowpeas, young pods with seeds, boiled, drained, unsalted34 kcalP 2.6gC 7gF 0.3g
- Cress, garden, cooked, boiled, drained, without salt23 kcalP 1.9gC 3.8gF 0.6g
- Crimini mushrooms23.7 kcalP 3.1gC 4gF 0.2g
- Cucumber, with peel, raw15 kcalP 0.65gC 3.6gF 0.11g
- Cucumber, with peel, raw13.9 kcalP 0.63gC 3gF 0.18g
- Dandelion greens, boiled, drained, unsalted33 kcalP 2gC 6.4gF 0.6g
- Dandelion greens, boiled, with salt33 kcalP 2gC 6.4gF 0.6g
- Dandelion greens, raw45 kcalP 2.7gC 9.2gF 0.7g
- Dehydrated mashed potato flakes, dry354 kcalP 8.3gC 81.2gF 0.41g
- Dehydrated mashed potato granules, with milk357 kcalP 10.9gC 77.7gF 1.1g
- Dehydrated mashed potato granules, without milk372 kcalP 8.2gC 85.5gF 0.54g
- Dehydrated onion flakes349 kcalP 8.9gC 83.3gF 0.46g
- Dill cucumber pickles, reduced sodium12 kcalP 0.5gC 2.4gF 0.3g
- Dill pickles12 kcalP 0.5gC 2.4gF 0.3g
- Dill pickles12 kcalP 0.48gC 2gF 0.43g
- Dishcloth gourd, boiled, with salt54 kcalP 0.66gC 13.8gF 0.34g
- Dishcloth gourd, raw20 kcalP 1.2gC 4.3gF 0.2g
- Dock, boiled, without salt20 kcalP 1.8gC 2.9gF 0.64g
- Dock, raw22 kcalP 2gC 3.2gF 0.7g
- Dried ancho peppers281 kcalP 11.9gC 51.4gF 8.2g
- Dried cloud ear mushrooms284 kcalP 9.3gC 73gF 0.73g
- Dried pasilla peppers345 kcalP 12.3gC 51.1gF 15.8g
- Drumstick leaves, boiled, with salt60 kcalP 5.3gC 11.2gF 0.93g
- Drumstick leaves, cooked, boiled, drained, without salt60 kcalP 5.3gC 11.2gF 0.93g
- Drumstick leaves, raw64 kcalP 9.4gC 8.3gF 1.4g
- Drumstick pods, boiled, unsalted36 kcalP 2.1gC 8.2gF 0.19g
- Drumstick pods, boiled, with salt36 kcalP 2.1gC 8.2gF 0.19g
- Drumstick pods, raw37 kcalP 2.1gC 8.5gF 0.2g
- Edamame, frozen109 kcalP 11.2gC 7.6gF 4.7g
- Edible-podded peas, boiled, drained, unsalted42 kcalP 3.3gC 7gF 0.23g
- Edible-podded peas, boiled, salted40 kcalP 3.3gC 6.5gF 0.23g
- Edible-podded peas, frozen42 kcalP 2.8gC 7.2gF 0.3g
- Edible-podded peas, frozen, boiled, salted50 kcalP 3.5gC 8.4gF 0.38g
- Edible-podded peas, raw42 kcalP 2.8gC 7.5gF 0.2g
- Eggplant, boiled, drained, unsalted35 kcalP 0.83gC 8.7gF 0.23g
- Eggplant, raw25 kcalP 0.98gC 5.9gF 0.18g
- Eggplant, raw22.4 kcalP 0.85gC 5.4gF 0.12g
- Endive, raw17 kcalP 1.3gC 3.4gF 0.2g
- Enoki mushrooms36.7 kcalP 2.4gC 8.1gF 0.24g
- Eppaw, raw150 kcalP 4.6gC 31.7gF 1.8g
- Escarole, cooked, boiled, drained, no salt added15 kcalP 1.1gC 3.1gF 0.18g
- Extruded fries, frozen, par-fried, oven-heated, unsalted333 kcalP 3.5gC 39.7gF 18.7g
- Extruded fries, frozen, par-fried, unprepared260 kcalP 2.8gC 30.1gF 14.9g
- Fava beans in pod, raw88 kcalP 7.9gC 17.6gF 0.73g
- Fennel, raw31 kcalP 1.2gC 7.3gF 0.2g
- Fennel, raw26.9 kcalP 0.92gC 5.5gF 0.14g
- Freeze-dried red sweet peppers314 kcalP 17.9gC 68.7gF 3g
- Fresh parsley36 kcalP 3gC 6.3gF 0.79g
- Frozen Brussels sprouts, boiled, with salt42 kcalP 3.6gC 8.3gF 0.39g
- Frozen Brussels sprouts, unprepared41 kcalP 3.8gC 7.9gF 0.41g
- Frozen Fordhook lima beans, unprepared106 kcalP 6.4gC 19.8gF 0.35g
- Frozen artichokes, boiled, with salt45 kcalP 3.1gC 9.2gF 0.5g
- Frozen asparagus, boiled, drained, unsalted18 kcalP 3gC 1.9gF 0.42g
- Frozen asparagus, unprepared24 kcalP 3.2gC 4.1gF 0.23g
- Frozen baby lima beans, boiled, with salt105 kcalP 6.7gC 19.4gF 0.3g
- Frozen baby lima beans, unprepared132 kcalP 7.6gC 25.1gF 0.44g
- Frozen black-eyed peas, boiled, with salt131 kcalP 8.5gC 23.5gF 0.66g
- Frozen boiled potatoes, with salt63 kcalP 2gC 13.9gF 0.13g
- Frozen breaded onion rings, par-fried258 kcalP 3.1gC 30.5gF 14.1g
- Frozen broccoli spears, boiled, with salt28 kcalP 3.1gC 5.3gF 0.11g
- Frozen broccoli spears, unprepared29 kcalP 3.1gC 5.3gF 0.34g
- Frozen butternut squash57 kcalP 1.8gC 14.4gF 0.1g
- Frozen butternut squash, boiled, with salt39 kcalP 1.2gC 10gF 0.07g
- Frozen carrots, boiled, with salt37 kcalP 0.58gC 7.7gF 0.68g
- Frozen carrots, unprepared36 kcalP 0.78gC 7.9gF 0.46g
- Frozen carrots, unprepared37 kcalP 0.81gC 7.9gF 0.47g
- Frozen cauliflower, boiled, with salt17 kcalP 1.6gC 3.2gF 0.22g
- Frozen cauliflower, unprepared24 kcalP 2gC 4.7gF 0.27g
- Frozen chopped broccoli, unprepared26 kcalP 2.8gC 4.8gF 0.29g
- Frozen chopped collards, boiled, with salt36 kcalP 3gC 7.1gF 0.41g
- Frozen chopped collards, unprepared33 kcalP 2.7gC 6.5gF 0.37g
- Frozen chopped onions, unprepared29 kcalP 0.79gC 6.8gF 0.1g
- Frozen chopped red sweet peppers20 kcalP 1.1gC 4.5gF 0.21g
- Frozen edamame, prepared121 kcalP 11.9gC 8.9gF 5.2g
- Frozen edamame, prepared— kcalP —gC —gF —g
- Frozen fiddlehead ferns34 kcalP 4.3gC 5.7gF 0.35g
- Frozen french fried sweet potatoes209 kcalP 1.7gC 25.5gF 11.1g
- Frozen french fried yellow-fleshed potatoes162 kcalP 2.5gC 25gF 5.8g
- Frozen globe artichokes, raw38 kcalP 2.6gC 7.8gF 0.43g
- Frozen green snap beans, boiled, with salt28 kcalP 1.5gC 6.5gF 0.17g
- Frozen green snap beans, unprepared33 kcalP 1.8gC 7.5gF 0.21g
- Frozen hash brown potatoes, shredded, with salt81 kcalP 2gC 18gF 0.07g
- Frozen hash browns, pan-fried in canola oil219 kcalP 2.6gC 28.5gF 11.6g
- Frozen hash browns, plain, unprepared82 kcalP 2.1gC 17.7gF 0.62g
- Frozen hash browns, with butter sauce, prepared178 kcalP 2.5gC 24.1gF 8.8g
- Frozen hash browns, with butter sauce, unprepared135 kcalP 1.9gC 18.3gF 6.7g
- Frozen kale, boiled, drained, without salt36 kcalP 2.9gC 5.3gF 1.2g
- Frozen kale, boiled, drained, without salt36 kcalP 2.9gC 5.3gF 1.2g
- Frozen peas and carrots, boiled, with salt48 kcalP 3.1gC 10.1gF 0.42g
- Frozen peas and carrots, unprepared53 kcalP 3.4gC 11.2gF 0.47g
- Frozen peas and onions, boiled, with salt45 kcalP 2.5gC 8.6gF 0.2g
- Frozen pinto beans, unprepared170 kcalP 9.8gC 32.5gF 0.5g
- Frozen potato o'brien, prepared204 kcalP 2.2gC 21.9gF 13.2g
- Frozen potato o'brien, unprepared76 kcalP 1.8gC 17.5gF 0.14g
- Frozen potato puffs, oven-heated192 kcalP 2.1gC 27.3gF 9.1g
- Frozen potato puffs, unprepared178 kcalP 1.9gC 24.8gF 8.7g
- Frozen red sweet peppers, boiled, no salt16 kcalP 0.95gC 3.3gF 0.18g
- Frozen red sweet peppers, boiled, with salt16 kcalP 0.95gC 3.3gF 0.18g
- Frozen roasted yellow-fleshed potatoes, salt added119 kcalP 2gC 23.4gF 1.9g
- Frozen spinach, boiled, drained, unsalted34 kcalP 4gC 4.8gF 0.87g
- Frozen spinach, unprepared29 kcalP 3.6gC 4.2gF 0.57g
- Frozen succotash93 kcalP 4.3gC 19.9gF 0.89g
- Frozen summer squash, boiled, drained, unsalted25 kcalP 1.3gC 5.5gF 0.2g
- Frozen summer squash, boiled, with salt25 kcalP 1.3gC 5.5gF 0.2g
- Frozen sweet corn kernels, boiled, with salt79 kcalP 2.5gC 18.7gF 0.67g
- Frozen sweet corn on cob, boiled, with salt94 kcalP 3.1gC 22.3gF 0.74g
- Frozen sweet corn, microwaved113 kcalP 3.6gC 25.9gF 1.4g
- Frozen sweet potato puffs161 kcalP 1.4gC 30.7gF 3.6g
- Frozen sweet potato, baked, unsalted100 kcalP 1.7gC 23.4gF 0.12g
- Frozen sweet potato, baked, with salt100 kcalP 1.7gC 23.4gF 0.12g
- Frozen sweet potato, unprepared96 kcalP 1.7gC 22.2gF 0.18g
- Frozen turnip greens and turnips, unprepared21 kcalP 2.5gC 3.4gF 0.19g
- Frozen turnip greens, boiled, drained, unsalted29 kcalP 3.4gC 5gF 0.42g
- Frozen turnip greens, unprepared22 kcalP 2.5gC 3.7gF 0.31g
- Frozen turnips, boiled, drained, without salt23 kcalP 1.5gC 4.3gF 0.24g
- Frozen turnips, boiled, with salt21 kcalP 1.5gC 3.7gF 0.24g
- Frozen turnips, unprepared16 kcalP 1gC 2.9gF 0.16g
- Frozen white sweet corn kernels88 kcalP 3gC 20.7gF 0.77g
- Frozen white sweet corn on the cob98 kcalP 3.3gC 23.5gF 0.78g
- Frozen white sweet corn, boiled, no salt80 kcalP 2.8gC 19.6gF 0.43g
- Frozen whole onions, unprepared35 kcalP 0.89gC 8.4gF 0.06g
- Frozen yellow snap beans, boiled, with salt28 kcalP 1.5gC 6.5gF 0.17g
- Frozen yellow snap beans, boiled, without salt28 kcalP 1.5gC 6.5gF 0.17g
- Frozen yellow snap beans, unprepared33 kcalP 1.8gC 7.6gF 0.21g
- Frozen zucchini, with skin, boiled, with salt14 kcalP 1.1gC 3gF 0.13g
- Garden cress, boiled, with salt23 kcalP 1.9gC 3.8gF 0.6g
- Garden cress, raw32 kcalP 2.6gC 5.5gF 0.7g
- Garland chrysanthemum, boiled, with salt20 kcalP 1.6gC 4.3gF 0.09g
- Garland chrysanthemum, raw24 kcalP 3.4gC 3gF 0.56g
- Ginger root, raw80 kcalP 1.8gC 17.8gF 0.75g
- Globe artichokes, boiled, drained, salted51 kcalP 2.9gC 11.4gF 0.34g
- Globe artichokes, raw47 kcalP 3.3gC 10.5gF 0.15g
- Gold potatoes, without skin, raw71.6 kcalP 1.8gC 16gF 0.26g
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt56 kcalP 0.66gC 14.3gF 0.34g
- Grape leaves, raw93 kcalP 5.6gC 17.3gF 2.1g
- Grape tomatoes, raw27 kcalP 0.83gC 5.5gF 0.63g
- Green asparagus, raw23.5 kcalP 1.4gC 5.1gF 0.22g
- Green bell peppers, raw20 kcalP 0.86gC 4.6gF 0.17g
- Green bell peppers, raw19.7 kcalP 0.71gC 4.8gF 0.11g
- Green cabbage, raw27.9 kcalP 0.96gC 6.4gF 0.23g
- Green hot chili peppers, raw40 kcalP 2gC 9.5gF 0.2g
- Green leaf lettuce, raw15 kcalP 1.4gC 2.9gF 0.15g
- Green leaf lettuce, raw18.5 kcalP 1.1gC 4.1gF 0.16g
- Green onion tops, raw27 kcalP 0.97gC 5.7gF 0.47g
- Green onions, raw— kcalP 0.67gC —gF —g
- Green peas, boiled, with salt84 kcalP 5.4gC 15.6gF 0.22g
- Green peas, canned, drained solids68 kcalP 4.5gC 11.4gF 0.8g
- Green peas, canned, drained, rinsed71 kcalP 4.3gC 11.8gF 0.95g
- Green peas, canned, no salt added53 kcalP 3.2gC 9.8gF 0.3g
- Green peas, canned, no salt added, drained69 kcalP 4.4gC 12.6gF 0.35g
- Green peas, canned, seasoned, solids and liquids50 kcalP 3.1gC 9.3gF 0.27g
- Green peas, frozen77 kcalP 5.2gC 13.6gF 0.4g
- Green peas, frozen, boiled, with salt78 kcalP 5.2gC 14.3gF 0.27g
- Green peas, raw81 kcalP 5.4gC 14.4gF 0.4g
- Green romaine lettuce, raw17.5 kcalP 0.98gC 4.1gF 0.071g
- Green snap beans, boiled, no salt35 kcalP 1.9gC 7.9gF 0.28g
- Green snap beans, boiled, with salt35 kcalP 1.9gC 7.9gF 0.28g
- Green snap beans, canned, drained21 kcalP 1.1gC 4.2gF 0.41g
- Green snap beans, canned, drained21 kcalP 1gC 4.1gF 0.39g
- Green snap beans, raw31 kcalP 1.8gC 7gF 0.22g
- Green snap beans, raw33.6 kcalP 2gC 7.4gF 0.28g
- Green soybeans, boiled, drained, unsalted141 kcalP 12.3gC 11.1gF 6.4g
- Green soybeans, boiled, with salt141 kcalP 12.3gC 11.1gF 6.4g
- Green soybeans, raw147 kcalP 12.9gC 11.1gF 6.8g
- Green sweet peppers, boiled, with salt26 kcalP 0.92gC 6.1gF 0.2g
- Green sweet peppers, frozen, boiled, drained, unsalted18 kcalP 0.95gC 3.9gF 0.18g
- Green sweet peppers, frozen, chopped20 kcalP 1.1gC 4.5gF 0.21g
- Green sweet peppers, sauteed116 kcalP 0.78gC 4.2gF 11.8g
- Green tomatoes, raw23 kcalP 1.2gC 5.1gF 0.2g
- Grilled portabella mushrooms, UV exposed29 kcalP 3.3gC 4.4gF 0.58g
- Hamburger pickle relish129 kcalP 0.63gC 34.5gF 0.54g
- Harvard beets, canned73 kcalP 0.84gC 18.2gF 0.06g
- Hash brown potatoes, refrigerated, pan-fried in canola oil242 kcalP 3.2gC 34gF 10.3g
- Hash brown potatoes, refrigerated, unprepared84 kcalP 1.8gC 19.2gF 0.08g
- Hawaiian mountain yam, raw67 kcalP 1.3gC 16.3gF 0.1g
- Hawaiian mountain yam, steamed with salt82 kcalP 1.7gC 20gF 0.08g
- Hawaiian mountain yam, steamed, without salt82 kcalP 1.7gC 20gF 0.08g
- Hawaiian style pickled radishes28 kcalP 1.1gC 5.2gF 0.3g
- Hearts of palm, raw115 kcalP 2.7gC 25.6gF 0.2g
- Home-prepared hash browns265 kcalP 3gC 35.1gF 12.5g
- Hot dog pickle relish91 kcalP 1.5gC 23.4gF 0.46g
- Hubbard squash, baked, with salt50 kcalP 2.5gC 10.8gF 0.62g
- Hubbard squash, boiled, mashed, unsalted30 kcalP 1.5gC 6.5gF 0.37g
- Hubbard squash, boiled, mashed, with salt30 kcalP 1.5gC 6.5gF 0.37g
- Hungarian peppers, raw29 kcalP 0.8gC 6.7gF 0.41g
- Hyacinth beans, boiled, with salt50 kcalP 3gC 9.2gF 0.27g
- Iceberg lettuce, raw14 kcalP 0.9gC 3gF 0.14g
- Iceberg lettuce, raw14.5 kcalP 0.74gC 3.4gF 0.074g
- Immature broadbeans, boiled, drained, without salt62 kcalP 4.8gC 10.1gF 0.5g
- Immature broadbeans, raw72 kcalP 5.6gC 11.7gF 0.6g
- Immature hyacinth beans, boiled, drained, unsalted50 kcalP 3gC 9.2gF 0.27g
- Immature hyacinth beans, raw46 kcalP 2.1gC 9.2gF 0.2g
- Immature pigeonpeas, boiled, with salt111 kcalP 6gC 19.5gF 1.4g
- Immature pigeonpeas, raw136 kcalP 7.2gC 23.9gF 1.6g
- Irish moss, raw49 kcalP 1.5gC 12.3gF 0.16g
- Italian brown mushrooms, raw22 kcalP 2.5gC 4.3gF 0.1g
- Italian style zucchini, canned29 kcalP 1gC 6.8gF 0.11g
- Jalapeño peppers, canned27 kcalP 0.92gC 4.7gF 0.94g
- Jalapeño peppers, raw29 kcalP 0.91gC 6.5gF 0.37g
- Jalapeño peppers, seeded, raw24.1 kcalP 0.62gC 5.1gF 0.15g
- Japanese style fresh pickled cabbage30 kcalP 1.6gC 5.7gF 0.1g
- Jerusalem artichokes, raw73 kcalP 2gC 17.4gF 0.01g
- Jew's ear mushrooms, raw25 kcalP 0.48gC 6.8gF 0.04g
- Jicama, boiled, without salt38 kcalP 0.72gC 8.8gF 0.09g
- Jicama, raw38 kcalP 0.72gC 8.8gF 0.09g
- Jute potherb, raw34 kcalP 4.7gC 5.8gF 0.25g
- Jute, potherb, cooked, boiled, drained, without salt37 kcalP 3.7gC 7.3gF 0.2g
- Kale, boiled, drained, unsalted36 kcalP 2.9gC 5.3gF 1.2g
- Kale, frozen, unprepared28 kcalP 2.7gC 4.9gF 0.46g
- Kale, raw35 kcalP 2.9gC 4.4gF 1.5g
- Kale, raw35 kcalP 2.9gC 4.4gF 1.5g
- Kanpyo, dried gourd strips258 kcalP 8.6gC 65gF 0.56g
- Kelp, raw43 kcalP 1.7gC 9.6gF 0.56g
- Ketchup101 kcalP 1gC 27.4gF 0.1g
- Kimchi15 kcalP 1.1gC 2.4gF 0.5g
- King oyster mushrooms38.5 kcalP 2.4gC 8.5gF 0.31g
- Kohlrabi, cooked, boiled, drained, without salt29 kcalP 1.8gC 6.7gF 0.11g
- Kohlrabi, raw27 kcalP 1.7gC 6.2gF 0.1g
- Lambsquarters, boiled, drained, unsalted32 kcalP 3.2gC 5gF 0.7g
- Lambsquarters, boiled, with salt32 kcalP 3.2gC 5gF 0.7g
- Lambsquarters, raw43 kcalP 4.2gC 7.3gF 0.8g
- Laver seaweed, raw35 kcalP 5.8gC 5.1gF 0.28g
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt31 kcalP 0.81gC 7.6gF 0.2g
- Leeks, boiled, with salt31 kcalP 0.81gC 7.6gF 0.2g
- Leeks, freeze-dried321 kcalP 15.2gC 74.7gF 2.1g
- Leeks, raw61 kcalP 1.5gC 14.2gF 0.3g
- Leeks, raw— kcalP 1.5gC —gF —g
- Lemongrass, raw99 kcalP 1.8gC 25.3gF 0.49g
- Lentils, sprouted, cooked, stir-fried, without salt101 kcalP 8.8gC 21.3gF 0.45g
- Lima beans, boiled, drained, no salt123 kcalP 6.8gC 23.6gF 0.32g
- Lima beans, boiled, with salt123 kcalP 6.8gC 23.6gF 0.32g
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt105 kcalP 6.7gC 19.4gF 0.3g
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt103 kcalP 6.1gC 19.3gF 0.34g
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt103 kcalP 6.1gC 19.3gF 0.34g
- Lima beans, raw113 kcalP 6.8gC 20.2gF 0.86g
- Lion's mane mushroom35.1 kcalP 2.5gC 7.6gF 0.26g
- Lotus root, boiled, with salt66 kcalP 1.6gC 16gF 0.07g
- Lotus root, cooked, boiled, drained, without salt66 kcalP 1.6gC 16gF 0.07g
- Lotus root, raw74 kcalP 2.6gC 17.2gF 0.1g
- Low sodium catsup101 kcalP 1gC 27.4gF 0.1g
- Low sodium tomato and vegetable juice22 kcalP 0.6gC 4.6gF 0.1g
- Maitake mushrooms31 kcalP 2.2gC 6.6gF 0.27g
- Mashed potatoes, dehydrated, with milk and margarine113 kcalP 1.9gC 15gF 5.6g
- Mashed potatoes, granules, whole milk, margarine108 kcalP 2gC 14.4gF 4.9g
- Mashed potatoes, home prepared, whole milk83 kcalP 1.9gC 17.6gF 0.57g
- Mashed potatoes, home-prepared, whole milk, butter113 kcalP 1.9gC 16.8gF 4.2g
- Mashed potatoes, with whole milk and margarine113 kcalP 2gC 16.9gF 4.2g
- Mature carrots, raw45 kcalP 0.94gC 10.3gF 0.35g
- Mature spinach21.6 kcalP 2.9gC 2.6gF 0.6g
- Microwaved green snap beans33 kcalP 2.3gC 6.4gF 0.5g
- Microwaved potato flesh, with salt100 kcalP 2.1gC 23.3gF 0.1g
- Microwaved potato skin, with salt132 kcalP 4.4gC 29.6gF 0.1g
- Microwaved potato skin, without salt132 kcalP 4.4gC 29.6gF 0.1g
- Microwaved potato, flesh and skin, with salt105 kcalP 2.4gC 24.2gF 0.1g
- Microwaved potatoes, with skin, unsalted100 kcalP 2.1gC 23.3gF 0.1g
- Microwaved potatoes, with skin, without salt105 kcalP 2.4gC 24.2gF 0.1g
- Microwaved white mushrooms35 kcalP 3.9gC 6gF 0.46g
- Mixed vegetables, frozen, boiled, unsalted65 kcalP 2.9gC 13.1gF 0.15g
- Mixed vegetables, frozen, unprepared72 kcalP 3.3gC 13.5gF 0.52g
- Morel mushrooms, raw31 kcalP 3.1gC 5.1gF 0.57g
- Mung bean sprouts, canned, drained12 kcalP 1.4gC 2.1gF 0.06g
- Mushrooms, canned, drained solids25 kcalP 1.9gC 5.1gF 0.29g
- Mustard greens, boiled, drained, unsalted26 kcalP 2.6gC 4.5gF 0.47g
- Mustard greens, boiled, salted26 kcalP 2.6gC 4.5gF 0.47g
- Mustard greens, frozen, boiled, drained, unsalted19 kcalP 2.3gC 3.1gF 0.25g
- Mustard greens, frozen, boiled, salted19 kcalP 2.3gC 3.1gF 0.25g
- Mustard greens, frozen, unprepared20 kcalP 2.5gC 3.4gF 0.27g
- Mustard greens, raw27 kcalP 2.9gC 4.7gF 0.42g
- Mustard spinach, boiled, drained, without salt16 kcalP 1.7gC 2.8gF 0.2g
- Mustard spinach, boiled, salted16 kcalP 1.7gC 2.8gF 0.2g
- Mustard spinach, raw22 kcalP 2.2gC 3.9gF 0.3g
- Napa cabbage, cooked12 kcalP 1.1gC 2.2gF 0.17g
- Napa cabbage, raw— kcalP 1.1gC —gF —g
- New Zealand spinach, boiled, drained, without salt12 kcalP 1.3gC 2.1gF 0.17g
- New Zealand spinach, boiled, salted12 kcalP 1.3gC 2.1gF 0.17g
- New Zealand spinach, raw14 kcalP 1.5gC 2.5gF 0.2g
- Nopales, raw16 kcalP 1.3gC 3.3gF 0.09g
- Okra, boiled, drained, unsalted22 kcalP 1.9gC 4.5gF 0.21g
- Okra, boiled, with salt22 kcalP 1.9gC 4.5gF 0.21g
- Okra, frozen, boiled, drained, unsalted29 kcalP 1.6gC 6.4gF 0.24g
- Okra, frozen, boiled, with salt29 kcalP 1.6gC 6.4gF 0.24g
- Okra, frozen, unprepared30 kcalP 1.7gC 6.6gF 0.25g
- Okra, raw33 kcalP 1.9gC 7.5gF 0.19g
- Onions, boiled, drained, unsalted44 kcalP 1.4gC 10.2gF 0.19g
- Onions, boiled, with salt42 kcalP 1.4gC 9.6gF 0.19g
- Onions, frozen, boiled, salted26 kcalP 0.71gC 6.1gF 0.05g
- Onions, frozen, chopped, cooked, boiled, drained, without salt28 kcalP 0.77gC 6.6gF 0.1g
- Onions, frozen, whole, cooked, boiled, drained, without salt28 kcalP 0.71gC 6.7gF 0.05g
- Onions, raw40 kcalP 1.1gC 9.3gF 0.1g
- Orange bell peppers, raw27.4 kcalP 0.88gC 6.7gF 0.16g
- Orange sweet potatoes, without skin, raw77.4 kcalP 1.6gC 17.3gF 0.38g
- Orange tomatoes, raw16 kcalP 1.2gC 3.2gF 0.19g
- Oriental radishes, boiled, drained, without salt17 kcalP 0.67gC 3.4gF 0.24g
- Oriental radishes, dried271 kcalP 7.9gC 63.4gF 0.72g
- Oriental radishes, raw18 kcalP 0.6gC 4.1gF 0.1g
- Oyster mushrooms33.3 kcalP 2.9gC 6.9gF 0.19g
- Oyster mushrooms, raw33 kcalP 3.3gC 6.1gF 0.41g
- Parsley, freeze-dried271 kcalP 31.3gC 42.4gF 5.2g
- Parsnips, boiled, drained, unsalted71 kcalP 1.3gC 17gF 0.3g
- Parsnips, boiled, salted71 kcalP 1.3gC 17gF 0.3g
- Parsnips, raw75 kcalP 1.2gC 18gF 0.3g
- Parsnips, raw87.1 kcalP 1.3gC 19.3gF 0.54g
- Peas and carrots, frozen, boiled, drained, unsalted48 kcalP 3.1gC 10.1gF 0.42g
- Peas and onions, canned, solids and liquids51 kcalP 3.3gC 8.6gF 0.38g
- Peas and onions, frozen70 kcalP 4gC 13.5gF 0.32g
- Peas and onions, frozen, boiled, drained, unsalted45 kcalP 2.5gC 8.6gF 0.2g
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt52 kcalP 3.5gC 9gF 0.38g
- Peas, green, cooked, boiled, drained, without salt84 kcalP 5.4gC 15.6gF 0.22g
- Peas, green, frozen, cooked, boiled, drained, without salt78 kcalP 5.2gC 14.3gF 0.27g
- Peas, mature seeds, sprouted, cooked, boiled, drained, without salt98 kcalP 7gC 17.1gF 0.51g
- Peeled cucumber, raw10 kcalP 0.59gC 2.2gF 0.16g
- Pepeao, dried298 kcalP 4.8gC 81gF 0.44g
- Peppers, sweet, green, cooked, boiled, drained, without salt28 kcalP 0.92gC 6.7gF 0.2g
- Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt16 kcalP 0.95gC 3.3gF 0.18g
- Pickled beets, canned65 kcalP 0.8gC 16.3gF 0.08g
- Pickled eggplant49 kcalP 0.9gC 9.8gF 0.7g
- Pie pumpkin, peeled, seeded, raw— kcalP 0.85gC —gF —g
- Pigeonpeas, immature seeds, cooked, boiled, drained, without salt111 kcalP 6gC 19.5gF 1.4g
- Pinto bean sprouts, boiled, without salt22 kcalP 1.9gC 4.1gF 0.32g
- Pinto bean sprouts, raw62 kcalP 5.3gC 11.6gF 0.9g
- Pioppini mushrooms31.2 kcalP 3.5gC 5.8gF 0.24g
- Poblano peppers, seeded, raw28 kcalP 1.4gC 5.1gF 0.19g
- Poi112 kcalP 0.38gC 27.2gF 0.14g
- Pokeberry shoots, boiled, drained, unsalted20 kcalP 2.3gC 3.1gF 0.4g
- Pokeberry shoots, boiled, with salt20 kcalP 2.3gC 3.1gF 0.4g
- Pokeberry shoots, raw23 kcalP 2.6gC 3.7gF 0.4g
- Portabella mushrooms26 kcalP 2.8gC 4.7gF 0.31g
- Portabella mushrooms, grilled29 kcalP 3.3gC 4.4gF 0.58g
- Portabella mushrooms, raw22 kcalP 2.1gC 3.9gF 0.35g
- Potato O'Brien, home prepared81 kcalP 2.4gC 15.5gF 1.3g
- Potato au gratin mix, dry, unprepared314 kcalP 8.9gC 74.3gF 3.7g
- Potato au gratin, home-prepared with butter134 kcalP 5.1gC 11.3gF 7.6g
- Potato au gratin, prepared with milk and butter93 kcalP 2.3gC 12.8gF 4.1g
- Potato flour357 kcalP 6.9gC 83.1gF 0.34g
- Potato flour353 kcalP 8.1gC 79.9gF 0.95g
- Potato pancakes268 kcalP 6.1gC 27.8gF 14.8g
- Potato salad, home-prepared143 kcalP 2.7gC 11.2gF 8.2g
- Potato skin, raw58 kcalP 2.6gC 12.4gF 0.1g
- Potato wedges, frozen129 kcalP 2.7gC 25.5gF 2.2g
- Potatoes with skin, raw77 kcalP 2gC 17.5gF 0.09g
- Potatoes, boiled, cooked without skin, flesh, without salt86 kcalP 1.7gC 20gF 0.1g
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated158 kcalP 2.8gC 25.6gF 5.5g
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared147 kcalP 2.2gC 24.8gF 4.7g
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased147 kcalP 2.2gC 24.8gF 4.7g
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated168 kcalP 2.7gC 28.7gF 5.2g
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153 kcalP 2.4gC 24gF 5.8g
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated218 kcalP 3.4gC 34gF 8.2g
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased146 kcalP 2.3gC 24gF 5g
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated161 kcalP 2.5gC 27.5gF 5.1g
- Potatoes, french fried, cross cut, frozen, unprepared187 kcalP 2.7gC 22.9gF 10g
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased163 kcalP 2.2gC 25.6gF 6.2g
- Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated194 kcalP 2.9gC 31.7gF 6.8g
- Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared134 kcalP 2.4gC 24.3gF 3.4g
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased130 kcalP 2.2gC 23.5gF 3.4g
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated148 kcalP 2.6gC 27gF 3.8g
- Potatoes, french fried, wedge cut, frozen, unprepared162 kcalP 2.6gC 22.2gF 7.5g
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt218 kcalP 3.4gC 34gF 8.2g
- Potatoes, frozen, whole, cooked, boiled, drained, without salt65 kcalP 2gC 14.5gF 0.13g
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added97 kcalP 1.8gC 10.9gF 5.1g
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added116 kcalP 2.1gC 16.1gF 4.8g
- Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added108 kcalP 2gC 14.4gF 5g
- Potatoes, roasted, salted, frozen127 kcalP 2.2gC 26.1gF 1.8g
- Pumpkin flowers, boiled, drained, unsalted15 kcalP 1.1gC 3.3gF 0.08g
- Pumpkin flowers, raw15 kcalP 1gC 3.3gF 0.07g
- Pumpkin leaves, boiled, drained, without salt21 kcalP 2.7gC 3.4gF 0.22g
- Pumpkin leaves, raw19 kcalP 3.1gC 2.3gF 0.4g
- Pumpkin, boiled, drained, without salt20 kcalP 0.72gC 4.9gF 0.07g
- Pumpkin, boiled, with salt18 kcalP 0.72gC 4.3gF 0.07g
- Pumpkin, canned, without salt34 kcalP 1.1gC 8.1gF 0.28g
- Pumpkin, raw26 kcalP 1gC 6.5gF 0.1g
- Purslane, boiled, drained, unsalted18 kcalP 1.5gC 3.5gF 0.19g
- Purslane, raw20 kcalP 2gC 3.4gF 0.36g
- Radicchio, raw23 kcalP 1.4gC 4.5gF 0.25g
- Radicchio, raw26.4 kcalP 1.3gC 5gF 0.14g
- Radish sprouts, raw43 kcalP 3.8gC 3.6gF 2.5g
- Radishes, raw16 kcalP 0.68gC 3.4gF 0.1g
- Raw Chinese broccoli26 kcalP 1.2gC 4.7gF 0.76g
- Raw UV-exposed portabella mushrooms22 kcalP 2.1gC 3.9gF 0.35g
- Raw arrowroot65 kcalP 4.2gC 13.4gF 0.2g
- Raw arugula25 kcalP 2.6gC 3.6gF 0.66g
- Raw banana pepper27 kcalP 1.7gC 5.3gF 0.45g
- Raw broccoli34 kcalP 2.8gC 6.6gF 0.37g
- Raw broccoli31 kcalP 2.6gC 6.3gF 0.34g
- Raw chrysanthemum leaves24 kcalP 3.4gC 3gF 0.56g
- Raw enoki mushrooms37 kcalP 2.7gC 7.8gF 0.29g
- Raw epazote32 kcalP 0.33gC 7.4gF 0.52g
- Raw fiddlehead ferns34 kcalP 4.5gC 5.5gF 0.4g
- Raw fireweed leaves103 kcalP 4.7gC 19.2gF 2.8g
- Raw garlic149 kcalP 6.4gC 33.1gF 0.5g
- Raw garlic143 kcalP 6.6gC 28.2gF 0.38g
- Raw green cauliflower31 kcalP 3gC 6.1gF 0.3g
- Raw hubbard squash40 kcalP 2gC 8.7gF 0.5g
- Raw maitake mushrooms31 kcalP 1.9gC 7gF 0.19g
- Raw red onions44 kcalP 0.94gC 9.9gF 0.1g
- Raw serrano peppers32 kcalP 1.7gC 6.7gF 0.44g
- Raw sweet potato86 kcalP 1.6gC 20.1gF 0.05g
- Raw taro leaves42 kcalP 5gC 6.7gF 0.74g
- Raw taro shoots11 kcalP 0.92gC 2.3gF 0.09g
- Raw white mushrooms, UV exposed22 kcalP 3.1gC 3.3gF 0.34g
- Raw white onions35 kcalP 0.89gC 7.7gF 0.13g
- Raw yautia98 kcalP 1.5gC 23.6gF 0.4g
- Raw yellow onions38 kcalP 0.83gC 8.6gF 0.05g
- Raw yellow sweet peppers27 kcalP 1gC 6.3gF 0.21g
- Ready-to-eat mashed potatoes106 kcalP 2gC 13.3gF 5g
- Red bell peppers, raw27 kcalP 0.9gC 6.7gF 0.13g
- Red cabbage, boiled, with salt29 kcalP 1.5gC 6.9gF 0.09g
- Red cabbage, raw31 kcalP 1.4gC 7.4gF 0.16g
- Red cabbage, raw29.9 kcalP 1.2gC 6.8gF 0.21g
- Red hot chili peppers, canned, seeds removed21 kcalP 0.9gC 5.1gF 0.1g
- Red hot chili peppers, raw40 kcalP 1.9gC 8.8gF 0.44g
- Red leaf lettuce, raw13 kcalP 1.3gC 2.3gF 0.22g
- Red leaf lettuce, raw14.7 kcalP 0.88gC 3.3gF 0.11g
- Red potatoes with skin, raw70 kcalP 1.9gC 15.9gF 0.14g
- Red potatoes, baked, with skin87 kcalP 2.3gC 19.6gF 0.15g
- Red potatoes, without skin, raw73.4 kcalP 2.1gC 16.3gF 0.25g
- Red radishes, raw19.6 kcalP 0.66gC 4.1gF 0.083g
- Red ripe tomatoes, cooked18 kcalP 0.95gC 4gF 0.11g
- Red sweet peppers, boiled, with salt26 kcalP 0.92gC 6.1gF 0.2g
- Red sweet peppers, boiled, without salt28 kcalP 0.92gC 6.7gF 0.2g
- Red sweet peppers, raw26 kcalP 0.99gC 6gF 0.3g
- Red sweet peppers, sauteed133 kcalP 1gC 6.6gF 12.8g
- Red tomatoes, stewed79 kcalP 2gC 13.1gF 2.7g
- Restaurant ketchup117 kcalP 1.1gC 26.8gF 0.55g
- Ripe red tomatoes, raw18 kcalP 0.88gC 3.9gF 0.2g
- Roma tomatoes19 kcalP 0.7gC 3.8gF 0.42g
- Romaine lettuce, raw17 kcalP 1.2gC 3.3gF 0.3g
- Romaine lettuce, raw17 kcalP 1.2gC 3.2gF 0.26g
- Russet potatoes with skin, baked95 kcalP 2.6gC 21.4gF 0.13g
- Russet potatoes with skin, raw79 kcalP 2.1gC 18.1gF 0.08g
- Russet potatoes, without skin, raw81 kcalP 2.3gC 17.8gF 0.36g
- Rutabaga, peeled, raw— kcalP 0.89gC —gF —g
- Rutabagas, boiled, drained, without salt30 kcalP 0.93gC 6.8gF 0.18g
- Rutabagas, boiled, with salt30 kcalP 0.93gC 6.8gF 0.18g
- Rutabagas, raw37 kcalP 1.1gC 8.6gF 0.16g
- Salsify, boiled, drained, unsalted68 kcalP 2.7gC 15.4gF 0.17g
- Salsify, boiled, with salt68 kcalP 2.7gC 15.4gF 0.17g
- Salsify, raw82 kcalP 3.3gC 18.6gF 0.2g
- Salted mustard cabbage28 kcalP 1.1gC 5.6gF 0.1g
- Savoy cabbage, boiled, drained, without salt24 kcalP 1.8gC 5.4gF 0.09g
- Savoy cabbage, boiled, with salt24 kcalP 1.8gC 5.4gF 0.09g
- Savoy cabbage, raw27 kcalP 2gC 6.1gF 0.1g
- Scallop squash, boiled, drained, unsalted16 kcalP 1gC 3.3gF 0.17g
- Scallop squash, boiled, with salt16 kcalP 1gC 3.3gF 0.17g
- Scallop squash, raw18 kcalP 1.2gC 3.8gF 0.2g
- Scalloped potato mix, dry, unprepared358 kcalP 7.8gC 73.9gF 4.6g
- Scalloped potatoes, home-prepared with margarine88 kcalP 2.9gC 10.8gF 3.7g
- Scalloped potatoes, prepared with milk and butter93 kcalP 2.1gC 12.8gF 4.3g
- Scalloped potatoes, with butter88 kcalP 2.9gC 10.8gF 3.7g
- Serrano peppers, seeded, raw29.2 kcalP 0.86gC 6.1gF 0.14g
- Sesbania flower, raw27 kcalP 1.3gC 6.7gF 0.04g
- Sesbania flowers, steamed, unsalted22 kcalP 1.1gC 5.2gF 0.05g
- Shallots, freeze-dried348 kcalP 12.3gC 80.7gF 0.5g
- Shallots, raw72 kcalP 2.5gC 16.8gF 0.1g
- Shallots, raw— kcalP 1.4gC —gF —g
- Shiitake mushrooms36.4 kcalP 2.4gC 8.2gF 0.2g
- Shiitake mushrooms, cooked, with salt56 kcalP 1.6gC 14.4gF 0.22g
- Shiitake mushrooms, cooked, without salt56 kcalP 1.6gC 14.4gF 0.22g
- Shiitake mushrooms, dried296 kcalP 9.6gC 75.4gF 0.99g
- Shiitake mushrooms, raw34 kcalP 2.2gC 6.8gF 0.49g
- Shiitake mushrooms, stir-fried39 kcalP 3.5gC 7.7gF 0.35g
- Sour cucumber pickles11 kcalP 0.33gC 2.3gF 0.2g
- Sour cucumber pickles, low sodium11 kcalP 0.33gC 2.3gF 0.2g
- Spaghetti squash, boiled or baked, unsalted27 kcalP 0.66gC 6.5gF 0.26g
- Spaghetti squash, boiled or baked, with salt27 kcalP 0.66gC 6.5gF 0.26g
- Spaghetti squash, peeled, seeded, raw— kcalP 0.79gC —gF —g
- Spaghetti squash, raw31 kcalP 0.64gC 6.9gF 0.57g
- Spanish-style tomato sauce, canned33 kcalP 1.4gC 7.2gF 0.27g
- Spinach soufflé172 kcalP 7.9gC 5.9gF 12.9g
- Spinach, boiled, drained, without salt23 kcalP 3gC 3.8gF 0.26g
- Spinach, boiled, with salt23 kcalP 3gC 3.8gF 0.26g
- Spinach, raw23 kcalP 2.9gC 3.6gF 0.39g
- Spirulina, dried290 kcalP 57.5gC 23.9gF 7.7g
- Spirulina, raw26 kcalP 5.9gC 2.4gF 0.39g
- Spring onions, raw32 kcalP 1.8gC 7.3gF 0.19g
- Sprouted alfalfa seeds, raw23 kcalP 4gC 2.1gF 0.69g
- Sprouted kidney beans, boiled, with salt33 kcalP 4.8gC 4.7gF 0.58g
- Sprouted kidney beans, raw29 kcalP 4.2gC 4.1gF 0.5g
- Sprouted lentils, raw106 kcalP 9gC 22.1gF 0.55g
- Sprouted lentils, stir-fried, with salt101 kcalP 8.8gC 21.3gF 0.45g
- Sprouted mung beans, boiled, no salt21 kcalP 2gC 4.2gF 0.09g
- Sprouted mung beans, raw30 kcalP 3gC 5.9gF 0.18g
- Sprouted mung beans, stir-fried50 kcalP 4.3gC 10.6gF 0.21g
- Sprouted navy beans, boiled, no salt78 kcalP 7.1gC 15gF 0.81g
- Sprouted navy beans, raw67 kcalP 6.2gC 13.1gF 0.7g
- Sprouted peas, boiled, salted98 kcalP 7gC 17.1gF 0.51g
- Sprouted peas, raw124 kcalP 8.8gC 27.1gF 0.68g
- Sprouted pinto beans, boiled, with salt20 kcalP 1.9gC 3.5gF 0.32g
- Sprouted soybeans, raw122 kcalP 13.1gC 9.6gF 6.7g
- Sprouted soybeans, steamed81 kcalP 8.5gC 6.5gF 4.5g
- Sprouted soybeans, stir-fried125 kcalP 13.1gC 9.4gF 7.1g
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt19 kcalP 1gC 3.8gF 0.39g
- Squash, winter, butternut, frozen, cooked, boiled, without salt39 kcalP 1.2gC 10.1gF 0.07g
- Steamed sesbania flowers, with salt21 kcalP 1.1gC 5.1gF 0.05g
- Steamed sprouted soybeans, with salt81 kcalP 8.5gC 6.5gF 4.5g
- Steamed sweet potato leaves, with salt35 kcalP 2.2gC 7.4gF 0.34g
- Steamed taro leaves, no salt24 kcalP 2.7gC 4gF 0.41g
- Stir-fried sprouted soybeans, with salt125 kcalP 13.1gC 9.4gF 7.1g
- Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt93 kcalP 4.3gC 19.9gF 0.89g
- Succotash, boiled, with salt111 kcalP 5.1gC 24.4gF 0.8g
- Succotash, raw99 kcalP 5gC 19.6gF 1g
- Summer squash, boiled, drained, unsalted19 kcalP 1gC 3.8gF 0.39g
- Summer squash, boiled, unsalted20 kcalP 0.91gC 4.3gF 0.31g
- Summer squash, crookneck and straightneck, canned, without salt13 kcalP 0.61gC 3gF 0.07g
- Summer squash, crookneck and straightneck, frozen, unprepared20 kcalP 0.83gC 4.8gF 0.14g
- Summer squash, crookneck and straightneck, raw19 kcalP 1gC 3.9gF 0.27g
- Summer squash, raw16 kcalP 1.2gC 3.4gF 0.18g
- Sun-dried hot chile peppers324 kcalP 10.6gC 69.9gF 5.8g
- Sun-dried tomatoes258 kcalP 14.1gC 55.8gF 3g
- Sun-dried tomatoes, packed in oil, drained213 kcalP 5.1gC 23.3gF 14.1g
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing182 kcalP 2.2gC 35.6gF 8.9g
- Sweet chowchow pickles121 kcalP 1.5gC 26.6gF 0.9g
- Sweet corn, canned, rinsed64 kcalP 2.2gC 13gF 1.4g
- Sweet corn, fresh, raw72.9 kcalP 2.8gC 14.7gF 1.6g
- Sweet corn, frozen, kernels88 kcalP 3gC 20.7gF 0.78g
- Sweet corn, frozen, on cob98 kcalP 3.3gC 23.5gF 0.78g
- Sweet cucumber pickles91 kcalP 0.58gC 21.1gF 0.41g
- Sweet cucumber pickles, low sodium122 kcalP 0.37gC 33.7gF 0.26g
- Sweet onions, raw32 kcalP 0.8gC 7.5gF 0.08g
- Sweet pickle relish130 kcalP 0.37gC 35.1gF 0.47g
- Sweet potato leaves, raw42 kcalP 2.5gC 8.8gF 0.51g
- Sweet potato leaves, steamed, unsalted35 kcalP 2.2gC 7.4gF 0.34g
- Sweet potato, boiled, without skin, with salt76 kcalP 1.4gC 17.7gF 0.14g
- Sweet potato, cooked, boiled, without skin76 kcalP 1.4gC 17.7gF 0.14g
- Sweet potato, cooked, candied, home-prepared164 kcalP 0.89gC 32.1gF 3.5g
- Sweet potatoes, canned in syrup89 kcalP 0.98gC 20.9gF 0.2g
- Sweet potatoes, canned in syrup, drained108 kcalP 1.3gC 25.4gF 0.32g
- Swiss chard, boiled, with salt20 kcalP 1.9gC 4.1gF 0.08g
- Swiss chard, raw19 kcalP 1.8gC 3.7gF 0.2g
- Tahitian taro, cooked, unsalted44 kcalP 4.2gC 6.8gF 0.68g
- Tahitian taro, raw44 kcalP 2.8gC 6.9gF 0.97g
- Taro leaves, steamed, with salt24 kcalP 2.7gC 3.9gF 0.41g
- Taro shoots, cooked, unsalted14 kcalP 0.73gC 3.2gF 0.08g
- Taro, cooked, with salt142 kcalP 0.52gC 34.6gF 0.11g
- Taro, raw112 kcalP 1.5gC 26.5gF 0.2g
- Tomatillos, dehusked, raw— kcalP 1.1gC —gF —g
- Tomatillos, raw32 kcalP 0.96gC 5.8gF 1g
- Tomato juice, with added ingredients, from concentrate19.9 kcalP 0.86gC 4.3gF 0.29g
- Tomato powder302 kcalP 12.9gC 74.7gF 0.44g
- Tree fern, cooked with salt40 kcalP 0.29gC 10.8gF 0.07g
- Tree fern, cooked, unsalted40 kcalP 0.29gC 11gF 0.07g
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt34 kcalP 3gC 4.7gF 0.38g
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt35 kcalP 3gC 4.8gF 0.38g
- Turnip greens, boiled, drained, unsalted20 kcalP 1.1gC 4.4gF 0.23g
- Turnip greens, raw32 kcalP 1.5gC 7.1gF 0.3g
- Turnips, boiled, with salt22 kcalP 0.71gC 5.1gF 0.08g
- Turnips, raw28 kcalP 0.9gC 6.4gF 0.1g
- Turnips, raw34 kcalP 0.95gC 7.3gF 0.12g
- UV-exposed brown Italian mushrooms, raw22 kcalP 2.5gC 4.3gF 0.1g
- Vegetable juice cocktail, low sodium, canned19 kcalP 0.91gC 3.8gF 0.32g
- Vinespinach, raw19 kcalP 1.8gC 3.4gF 0.3g
- Wakame, raw45 kcalP 3gC 9.1gF 0.64g
- Wasabi root, raw109 kcalP 4.8gC 23.5gF 0.63g
- Water convolvulus, boiled, drained, unsalted20 kcalP 2.1gC 3.7gF 0.24g
- Water convolvulus, raw19 kcalP 2.6gC 3.1gF 0.2g
- Watercress, raw11 kcalP 2.3gC 1.3gF 0.1g
- Waxgourd, boiled, unsalted14 kcalP 0.4gC 3gF 0.2g
- Waxgourd, raw13 kcalP 0.4gC 3gF 0.2g
- Welsh onions, raw34 kcalP 1.9gC 6.5gF 0.4g
- White button mushrooms24.9 kcalP 2.9gC 4.1gF 0.37g
- White icicle radishes, raw14 kcalP 1.1gC 2.6gF 0.1g
- White mushrooms, boiled, drained, unsalted28 kcalP 2.2gC 5.3gF 0.47g
- White mushrooms, boiled, with salt28 kcalP 2.2gC 5.3gF 0.47g
- White mushrooms, raw22 kcalP 3.1gC 3.3gF 0.34g
- White mushrooms, stir-fried26 kcalP 3.6gC 4gF 0.33g
- White potatoes with skin, raw69 kcalP 1.7gC 15.7gF 0.1g
- White potatoes, baked, with skin92 kcalP 2.1gC 21.1gF 0.15g
- White sweet corn, boiled, with salt97 kcalP 3.3gC 21.7gF 1.4g
- White sweet corn, boiled, without salt97 kcalP 3.3gC 21.7gF 1.4g
- White sweet corn, raw86 kcalP 3.2gC 19gF 1.2g
- Winged bean leaves, raw74 kcalP 5.8gC 14.1gF 1.1g
- Winged bean seeds, boiled, with salt37 kcalP 5.3gC 3.2gF 0.66g
- Winged bean tuber, raw148 kcalP 11.6gC 28.1gF 0.9g
- Winged beans, boiled, unsalted38 kcalP 5.3gC 3.2gF 0.66g
- Winged beans, raw49 kcalP 7gC 4.3gF 0.87g
- Winter squash, baked, unsalted37 kcalP 0.89gC 8.8gF 0.35g
- Winter squash, raw34 kcalP 0.95gC 8.6gF 0.13g
- Witloof chicory, raw17 kcalP 0.9gC 4gF 0.1g
- Yam, boiled or baked, with salt114 kcalP 1.5gC 27gF 0.14g
- Yam, raw118 kcalP 1.5gC 27.9gF 0.17g
- Yams, boiled or baked, without salt116 kcalP 1.5gC 27.5gF 0.14g
- Yardlong bean, boiled, drained, unsalted47 kcalP 2.5gC 9.2gF 0.1g
- Yardlong bean, raw47 kcalP 2.8gC 8.3gF 0.4g
- Yeast extract spread185 kcalP 23.9gC 20.4gF 0.9g
- Yellow bell peppers, raw26.6 kcalP 0.82gC 6.6gF 0.12g
- Yellow onions, sauteed123 kcalP 0.95gC 7.9gF 10.8g
- Yellow snap beans, boiled, with salt35 kcalP 1.9gC 7.9gF 0.28g
- Yellow snap beans, boiled, without salt35 kcalP 1.9gC 7.9gF 0.28g
- Yellow snap beans, raw31 kcalP 1.8gC 7.1gF 0.12g
- Yellow summer squash, with skin, raw19 kcalP 0.89gC 4.4gF 0.14g
- Yellow sweet corn, boiled, drained, unsalted96 kcalP 3.4gC 21gF 1.5g
- Yellow sweet corn, boiled, with salt96 kcalP 3.4gC 21gF 1.5g
- Yellow sweet corn, raw86 kcalP 3.3gC 18.7gF 1.4g
- Yellow tomatoes, raw15 kcalP 0.98gC 3gF 0.26g
- Zucchini, raw16 kcalP 0.98gC 3.3gF 0.2g
- Zucchini, with skin, boiled, drained, unsalted15 kcalP 1.1gC 2.7gF 0.36g
- Zucchini, with skin, boiled, with salt15 kcalP 1.1gC 2.7gF 0.36g
- Zucchini, with skin, frozen, boiled, without salt17 kcalP 1.1gC 3.6gF 0.13g
- Zucchini, with skin, frozen, unprepared17 kcalP 1.2gC 3.6gF 0.13g
- Zucchini, with skin, raw17 kcalP 1.2gC 3.1gF 0.32g