Scallop squash, raw

USDA name: Squash, summer, scallop, raw

23 calories in 1 cup slices (130 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.8 g, fat: 0.2 g.

Serving
1
= 130 g
23KCAL

Scallop squash, raw, 1 cup slices

23 calories

Protein
1.6 g
Carbs
5 g
Fat
0.26 g
Fiber
1.6 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup slices (130 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.053 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.3 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 1.6 g6%
Total Sugars 3.1 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 24.7 mg2%
Iron 0.52 mg3%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.4 mg
  • Folate10% 39 µg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)8% 0.091 mg
  • Niacin (B3)5% 0.78 mg
  • Vitamin K4% 4.3 µg
  • Riboflavin (B2)3% 0.039 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Choline2% 9.5 mg
  • Vitamin A2% 14.3 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Manganese9% 0.2 mg
  • Magnesium7% 29.9 mg
  • Potassium5% 237 mg
  • Phosphorus4% 46.8 mg
  • Zinc3% 0.38 mg
  • Iron3% 0.52 mg
  • Calcium2% 24.7 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.19 g
  • Glutamic acid0.17 g
  • Leucine•0.091 g
  • Lysine•0.087 g
  • Alanine0.082 g
  • Valine•0.07 g
  • Arginine0.066 g
  • Serine0.064 g
  • Glycine0.058 g
  • Isoleucine•0.056 g
  • Phenylalanine•0.055 g
  • Proline0.049 g
  • Tyrosine0.042 g
  • Threonine•0.038 g
  • Histidine•0.034 g
  • Methionine•0.022 g
  • Cystine0.017 g
  • Tryptophan•0.014 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 19 of 900 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 16 of 893 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 16 of 901 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in scallop squash, raw?
1 cup slices (130 g): 23 calories; protein: 1.6 g, carbohydrates: 5 g, fat: 0.26 g.
How much protein is in scallop squash, raw?
1.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in scallop squash, raw?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water94.2 g
Energy18 kcal
Energy75 kj
Protein1.2 g
Total lipid (fat)0.2 g
Ash0.58 g
Carbohydrate, by difference3.8 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca19 mg
Iron, Fe0.4 mg
Magnesium, Mg23 mg
Phosphorus, P36 mg
Potassium, K182 mg
Sodium, Na1 mg
Zinc, Zn0.29 mg
Copper, Cu0.1 mg
Manganese, Mn0.16 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid18 mg
Thiamin0.07 mg
Riboflavin0.03 mg
Niacin0.6 mg
Pantothenic acid0.1 mg
Vitamin B-60.11 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total7.3 mg
Vitamin B-120 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta130 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU217 iu
Lycopene0 µg
Lutein + zeaxanthin2,308 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.036 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.001 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.084 g
PUFA 18:20.031 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.029 g
Isoleucine0.043 g
Leucine0.07 g
Lysine0.067 g
Methionine0.017 g
Cystine0.013 g
Phenylalanine0.042 g
Tyrosine0.032 g
Valine0.054 g
Arginine0.051 g
Histidine0.026 g
Alanine0.063 g
Aspartic acid0.15 g
Glutamic acid0.13 g
Glycine0.045 g
Proline0.038 g
Serine0.049 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169289, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.