Spaghetti squash, raw

USDA name: Squash, winter, spaghetti, raw

31 calories in 1 cup, cubes (101 g). Per 100 g, protein: 0.64 g, carbohydrates: 6.9 g, fat: 0.57 g.

Serving
1
= 101 g
31KCAL

Spaghetti squash, raw, 1 cup, cubes

31 calories

Protein
0.65 g
Carbs
7 g
Fat
0.58 g
Fiber
1.5 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup, cubes (101 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17.2 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 1.5 g5%
Total Sugars 2.8 g
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 23.2 mg2%
Iron 0.31 mg2%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)7% 0.36 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)6% 0.96 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate3% 12.1 µg
  • Vitamin C2% 2.1 mg
  • Choline2% 8.3 mg
  • Riboflavin (B2)1% 0.018 mg
  • Vitamin E1% 0.13 mg
  • Vitamin K1% 0.91 µg
  • Vitamin A1% 6.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.13 mg
  • Copper4% 0.037 mg
  • Magnesium3% 12.1 mg
  • Potassium2% 109 mg
  • Calcium2% 23.2 mg
  • Zinc2% 0.19 mg
  • Iron2% 0.31 mg
  • Phosphorus1% 12.1 mg
  • Sodium1% 17.2 mg
  • Selenium1% 0.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.11 g
  • Aspartic acid0.065 g
  • Leucine•0.034 g
  • Arginine0.033 g
  • Valine•0.026 g
  • Alanine0.025 g
  • Isoleucine•0.024 g
  • Phenylalanine•0.024 g
  • Serine0.024 g
  • Glycine0.022 g
  • Lysine•0.022 g
  • Proline0.021 g
  • Tyrosine0.02 g
  • Threonine•0.018 g
  • Histidine•0.011 g
  • Tryptophan•0.009 g
  • Methionine•0.007 g
  • Cystine0.005 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 3 of 901 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 2 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 3 of 867 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 9 of 901 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 27 of 799 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 3 of 893 other records.

    leastmost

Questions

How many calories are in spaghetti squash, raw?
1 cup, cubes (101 g): 31 calories; protein: 0.65 g, carbohydrates: 7 g, fat: 0.58 g.
How much protein is in spaghetti squash, raw?
0.64 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in spaghetti squash, raw?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water91.6 g
Energy31 kcal
Energy130 kj
Protein0.64 g
Total lipid (fat)0.57 g
Ash0.28 g
Carbohydrate, by difference6.9 g
Fiber, total dietary1.5 g
Total Sugars2.8 g
Calcium, Ca23 mg
Iron, Fe0.31 mg
Magnesium, Mg12 mg
Phosphorus, P12 mg
Potassium, K108 mg
Sodium, Na17 mg
Zinc, Zn0.19 mg
Copper, Cu0.037 mg
Manganese, Mn0.13 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.037 mg
Riboflavin0.018 mg
Niacin0.95 mg
Pantothenic acid0.36 mg
Vitamin B-60.1 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total8.2 mg
Vitamin B-120 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta64 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU120 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.12 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.1 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.042 g
MUFA 16:10.002 g
MUFA 18:10.039 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.09 g
PUFA 18:30.15 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.018 g
Isoleucine0.024 g
Leucine0.034 g
Lysine0.022 g
Methionine0.007 g
Cystine0.005 g
Phenylalanine0.024 g
Tyrosine0.02 g
Valine0.026 g
Arginine0.033 g
Histidine0.011 g
Alanine0.025 g
Aspartic acid0.064 g
Glutamic acid0.1 g
Glycine0.022 g
Proline0.021 g
Serine0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169298, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.