How many calories are in acorn squash, raw?

100 g: 42 calories; protein: 1.3 g, carbohydrates: 10.5 g, fat: 0.18 g.

How much protein is in acorn squash, raw?

1.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in acorn squash, raw?

7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Acorn squash, raw

USDA name: Squash, winter, acorn, raw

42 calories in 100 g. Per 100 g, protein: 1.3 g, carbohydrates: 10.5 g, fat: 0.18 g.

Serving

= 100 g

Acorn squash, raw, 100 g

42 calories

Protein: 1.3 g
Carbs: 10.5 g
Fat: 0.18 g
Fiber: 2.6 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories42

% Daily Value*

Total Fat 0.18 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 10.5 g4%

Dietary Fiber 2.6 g9%

Protein 1.3 g

Calcium 24.8 mg2%

Iron 0.31 mg2%

Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate13% 50 µg
Vitamin C8% 7 mg

minerals

% of the Daily Value in this serving

Copper10% 0.087 mg
Manganese8% 0.19 mg
Potassium7% 332 mg
Magnesium6% 23.8 mg
Phosphorus3% 42 mg
Zinc3% 0.29 mg
Calcium2% 24.8 mg
Iron2% 0.31 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 17 of 900 other records.
leastmost
Iron
Lower than 88%
Same value as 0 of 901 other records.
leastmost
Protein
Lower than 70%
Same value as 1 of 901 other records.
leastmost
Total fat
Lower than 70%
Same value as 0 of 893 other records.
leastmost
Potassium
Higher than 65%
Same value as 0 of 901 other records.
leastmost
Vitamin C
Lower than 65%
Same value as 2 of 867 other records.
leastmost

Questions

How many calories are in acorn squash, raw?: 100 g: 42 calories; protein: 1.3 g, carbohydrates: 10.5 g, fat: 0.18 g.
How much protein is in acorn squash, raw?: 1.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in acorn squash, raw?: 7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Water	87.2 g
Energy (Atwater General Factors)	48.6 kcal
Energy (Atwater Specific Factors)	42 kcal
Nitrogen	0.2 g
Protein	1.3 g
Total lipid (fat)	0.18 g
Ash	0.87 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	2.6 g
Calcium, Ca	24.8 mg
Iron, Fe	0.31 mg
Magnesium, Mg	23.8 mg
Phosphorus, P	42 mg
Potassium, K	332 mg
Sodium, Na	0 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.19 mg
Vitamin C, total ascorbic acid	7 mg
Folate, total	50 µg
5-methyl tetrahydrofolate (5-MTHF)	28 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2685571, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.