Butternut squash, raw

USDA name: Squash, winter, butternut, raw

63 calories in 1 cup, cubes (140 g). 1 g protein, 11.7 g carbs and 0.1 g fat per 100 g.

Serving
1
= 140 g
63KCAL

Butternut squash, raw, 1 cup, cubes

63 calories

Protein
1.4 g
Carbs
16.4 g
Fat
0.14 g
Fiber
2.8 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup, cubes (140 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.029 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 16.4 g6%
Dietary Fiber 2.8 g10%
Total Sugars 3.1 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 67.2 mg5%
Iron 0.98 mg5%
Potassium 493 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A83% 745 µg
  • Vitamin C33% 29.4 mg
  • Vitamin E13% 2 mg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)12% 0.14 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Niacin (B3)11% 1.7 mg
  • Folate9% 37.8 µg
  • Riboflavin (B2)2% 0.028 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.28 mg
  • Magnesium11% 47.6 mg
  • Copper11% 0.1 mg
  • Potassium10% 493 mg
  • Iron5% 0.98 mg
  • Calcium5% 67.2 mg
  • Phosphorus4% 46.2 mg
  • Zinc2% 0.21 mg
  • Selenium1% 0.7 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.24 g
  • Aspartic acid0.15 g
  • Leucine•0.08 g
  • Arginine0.078 g
  • Valine•0.06 g
  • Alanine0.059 g
  • Isoleucine•0.055 g
  • Phenylalanine•0.055 g
  • Serine0.055 g
  • Glycine0.052 g
  • Lysine•0.052 g
  • Proline0.05 g
  • Tyrosine0.048 g
  • Threonine•0.042 g
  • Histidine•0.027 g
  • Tryptophan•0.02 g
  • Methionine•0.017 g
  • Cystine0.013 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

  • Total fat

    Lower than 92%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Protein

    Lower than 79%

    leastmost

  • Calcium

    Higher than 73%

    leastmost

  • Vitamin C

    Higher than 72%

    leastmost

  • Potassium

    Higher than 69%

    leastmost

Questions

How many calories are in butternut squash, raw?
1 cup, cubes (140 g) has 63 calories, 1.4 g of protein, 16.4 g of carbohydrates and 0.14 g of fat.
How much protein is in butternut squash, raw?
1 g per 100 g, which is 9% of its calories.
How many net carbs are in butternut squash, raw?
9.7 g per 100 g: 11.7 g of carbohydrates minus 2 g of fiber.

Similar foods

All 93 nutrients, per 100 g+
Water86.4 g
Energy45 kcal
Energy188 kj
Protein1 g
Total lipid (fat)0.1 g
Ash0.8 g
Carbohydrate, by difference11.7 g
Fiber, total dietary2 g
Total Sugars2.2 g
Sucrose0.22 g
Glucose0.99 g
Fructose0.99 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca48 mg
Iron, Fe0.7 mg
Magnesium, Mg34 mg
Phosphorus, P33 mg
Potassium, K352 mg
Sodium, Na4 mg
Zinc, Zn0.15 mg
Copper, Cu0.072 mg
Manganese, Mn0.2 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.1 mg
Riboflavin0.02 mg
Niacin1.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.15 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Vitamin B-120 µg
Vitamin A, RAE532 µg
Retinol0 µg
Carotene, beta4,226 µg
Carotene, alpha834 µg
Cryptoxanthin, beta3,471 µg
Vitamin A, IU10,630 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.018 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.042 g
PUFA 18:20.016 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.014 g
Threonine0.03 g
Isoleucine0.039 g
Leucine0.057 g
Lysine0.037 g
Methionine0.012 g
Cystine0.009 g
Phenylalanine0.039 g
Tyrosine0.034 g
Valine0.043 g
Arginine0.056 g
Histidine0.019 g
Alanine0.042 g
Aspartic acid0.11 g
Glutamic acid0.17 g
Glycine0.037 g
Proline0.036 g
Serine0.039 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169295, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.