Raw hubbard squash

USDA name: Squash, winter, hubbard, raw

46 calories in 1 cup, cubes (116 g). Per 100 g, protein: 2 g, carbohydrates: 8.7 g, fat: 0.5 g.

Serving
1
= 116 g
46KCAL

Raw hubbard squash, 1 cup, cubes

46 calories

Protein
2.3 g
Carbs
10.1 g
Fat
0.58 g
Fiber
4.5 g
Sugars
4.6 g

Nutrition Facts

Serving size1 cup, cubes (116 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.1 mg0%
Total Carbohydrate 10.1 g4%
Dietary Fiber 4.5 g16%
Total Sugars 4.6 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 16.2 mg1%
Iron 0.46 mg3%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.8 mg
  • Vitamin B611% 0.18 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin A9% 78.9 µg
  • Thiamin (B1)7% 0.081 mg
  • Folate5% 18.6 µg
  • Niacin (B3)4% 0.58 mg
  • Riboflavin (B2)4% 0.046 mg
  • Choline2% 13.7 mg
  • Vitamin K1% 1.5 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.21 mg
  • Copper8% 0.074 mg
  • Potassium8% 371 mg
  • Magnesium5% 22 mg
  • Iron3% 0.46 mg
  • Phosphorus2% 24.4 mg
  • Zinc1% 0.15 mg
  • Calcium1% 16.2 mg
  • Selenium1% 0.58 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Aspartic acid0.25 g
  • Leucine•0.13 g
  • Arginine0.13 g
  • Valine•0.1 g
  • Alanine0.097 g
  • Isoleucine•0.09 g
  • Phenylalanine•0.09 g
  • Serine0.09 g
  • Glycine0.086 g
  • Lysine•0.086 g
  • Proline0.082 g
  • Tyrosine0.078 g
  • Threonine•0.07 g
  • Histidine•0.043 g
  • Tryptophan•0.032 g
  • Methionine•0.029 g
  • Cystine0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 3 of 799 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 2 of 598 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 16 of 901 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 11 of 900 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 20 of 901 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 20 of 893 other records.

    leastmost

Questions

How many calories are in raw hubbard squash?
1 cup, cubes (116 g): 46 calories; protein: 2.3 g, carbohydrates: 10.1 g, fat: 0.58 g.
How much protein is in raw hubbard squash?
2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in raw hubbard squash?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water88 g
Energy40 kcal
Energy167 kj
Protein2 g
Total lipid (fat)0.5 g
Ash0.8 g
Carbohydrate, by difference8.7 g
Fiber, total dietary3.9 g
Total Sugars4 g
Calcium, Ca14 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P21 mg
Potassium, K320 mg
Sodium, Na7 mg
Zinc, Zn0.13 mg
Copper, Cu0.064 mg
Manganese, Mn0.18 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.07 mg
Riboflavin0.04 mg
Niacin0.5 mg
Pantothenic acid0.4 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total11.8 mg
Vitamin B-120 µg
Vitamin A, RAE68 µg
Retinol0 µg
Carotene, beta820 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,367 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.089 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10.002 g
MUFA 18:10.034 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.079 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.028 g
Threonine0.06 g
Isoleucine0.078 g
Leucine0.11 g
Lysine0.074 g
Methionine0.025 g
Cystine0.017 g
Phenylalanine0.078 g
Tyrosine0.067 g
Valine0.086 g
Arginine0.11 g
Histidine0.037 g
Alanine0.084 g
Aspartic acid0.21 g
Glutamic acid0.35 g
Glycine0.074 g
Proline0.071 g
Serine0.078 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168475, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.