MyFoodAnalysis for iPhone and iPad

What's really in your day

A food log on the same 455,000 USDA foods as this site. Search, scan a barcode or snap your plate, check every food, and see your day against targets worked out for you.

Download on the App Store

For iPhone and iPad with iOS 18 or later. In English.

Today in MyFoodAnalysis on an iPhone: 2,007 of 2,020 calories in a ring, protein, carbs and fat against their targets, fiber and sodium, and breakfast as a cardA latte before it is added to lunch: 103 calories, 5% of the day, protein, carbs and fat with their share of each target

Three ways to log a meal

Each meal has its own sheet, with its foods listed above the search, so adding to breakfast happens where breakfast is.

Search any food or brand. It is this site's search, so spelling mistakes are forgiven, and tapping a result shows what is in it, with its share of each of your targets, before you add it.

Scan a barcode on anything in a package. The numbers are the label the maker sent to USDA.

Snap your plate and the app names each food in the photo, estimates the amounts and matches every food to a USDA record. You check all of them before anything is logged. The photo is read by an AI model on computers ObjectGraph runs; no outside AI company receives it. The first time, the app asks before it sends a photo and explains this.

Breakfast's own sheet: its four foods above the search, with Snap your plate, My recipes and the foods recently had at breakfastSearching for greek yogurt: plain, fruit and branded yogurts, each with its serving, calories and a small protein, carbs and fat bar

Your day on one screen

Calories in a ring, protein, carbs and fat as bars against your targets, fiber and sodium under them, and every meal as a card.

Tap any food to change the amount, the serving or the meal, or to delete it. Long-press it to move it, say from dinner to lunch. Swipe to turn the page to another day.

Oatmeal tapped in the log: 182 calories, its amount and serving, the meal, a delete button and Save

Every nutrient, against targets made for you

The app works your targets out from your age, sex, height, weight and activity. For adults the nutrient targets come from the National Academies' Dietary Reference Intakes, and under 19 from the FDA Daily Values. In pregnancy it asks the trimester, and when breastfeeding the baby's age. Each target says where it comes from, and any of them can be set by hand.

The colors mean something: green is good, and amber, then red, is a lot of something to keep under, like sodium or saturated fat. A nutrient a food doesn't report shows as not reported, never as zero, and foods from a photo are marked as estimates.

The day's nutrients against their targets: calories, protein, fiber, potassium, calcium and iron to aim for; sugars, sodium and saturated fat to keep underThe You screen: year of birth, sex, height, weight and activity, and the daily targets worked out from them, each saying where it comes from

Recipes, and your usual day

Build a recipe once from its ingredients, say how many servings it makes, and log it by the serving.

Tell the app what you usually have for breakfast, lunch, dinner and snacks. Each morning those meals wait in your log, faded, and one tap on Had this logs them. Nothing counts until you say so.

A recipe for overnight oats: oats, milk, chia seeds and blueberries, two servings of 515 calories, and the nutrients of one serving

One account, on your phone and here

Sign in with Apple, Google or email. It is the same account and the same log as My food on this site, so a lunch logged on the phone is here on the computer.

Looking foods up and scanning a barcode need no account at all: the app opens on Search, and signing in is only for the log, your targets and recipes.

MyFoodAnalysis on an iPad: Today with the calorie ring and the macros, and breakfast, lunch and dinner listed below

Privacy: what the app keeps

What you eat is health information, and the app is built that way: it keeps what runs your log, and nothing else.

The whole policy, with who holds what and where: Privacy.

Questions

Do I need an account?
Not to look foods up or scan a barcode. The log, your targets and recipes need one: sign in with Apple, Google or email. It is the same account as My food on this site.
Which devices does it run on?
iPhone and iPad with iOS 18 or later. The app is in English.
Where do the numbers come from?
Every food is a USDA FoodData Central record, the same 455,000 foods as this site, and anything estimated is marked. Your targets come from the National Academies' Dietary Reference Intakes and the FDA's Daily Values, and the app links each one to its source.
What happens to my data if I stop using it?
It stays in your account until you delete it. Delete account in You removes everything at once; download it first if you want to keep a copy.

Every number from USDA FoodData Central, and the app tells you when it is guessing.

Download on the App Store

MyFoodAnalysis is information, not medical advice. If you are on a medical diet, work with your dietitian and set the targets they give you. Looking foods up on this site needs no sign-up.