Foods high in protein

Dried egg whites, stabilized, glucose reduced tops the list with 84.1 g per 100 g. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products84.1 g168% DV
2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products82.4 g165% DV
3. 3Dried egg whitesDairy and Egg Products79.9 g160% DV
4. 4Protein powderProtein and nutritional powders78.1 g156% DV
5. 5Whey based protein powderBeverages78.1 g156% DV
6. 6Whey-based nutritional powderProtein and nutritional powders78.1 g156% DV
7. 7Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products76.9 g154% DV
8. 8Vital wheat glutenCereal Grains and Pasta75.2 g150% DV
9. 9Abbott EAS whey protein powderBeverages66.7 g133% DV
10. 10EAS Whey Protein PowderProtein and nutritional powders66.7 g133% DV
11. 11Soy protein concentrate, acid washLegumes and Legume Products63.6 g127% DV
12. 12Soy protein concentrate, alcohol extractedLegumes and Legume Products63.6 g127% DV
13. 13Atlantic cod, dried and saltedFinfish and Shellfish Products62.8 g126% DV
14. 14Plain pork skinsSnacks61.3 g123% DV
15. 15Pork skin rindsPork61.3 g123% DV
16. 16Isopure powderProtein and nutritional powders58.1 g116% DV
17. 17Whey protein isolate powderBeverages58.1 g116% DV
18. 18Barbecue-flavor pork skinsSnacks57.9 g116% DV
19. 19Spirulina, driedVegetables and Vegetable Products57.5 g115% DV
20. 20Soy based protein powderBeverages55.6 g111% DV
21. 21Soy-based protein powderProtein and nutritional powders55.6 g111% DV
22. 22Egg substitute powderDairy and Egg Products55.5 g111% DV
23. 23Reduced calorie dry gelatin mixSweets55.3 g111% DV
24. 24High protein Herbalife powderProtein and nutritional powders53.6 g107% DV
25. 25High protein nutritional powderProtein and nutritional powders53.6 g107% DV
26. 26High protein nutritional shake mix, powderBeverages53.6 g107% DV
27. 27Dried-frozen tofu (koyadofu)Legumes and Legume Products52.5 g105% DV
28. 28Koyadofu, dried-frozenLegumes and Legume Products52.4 g105% DV
29. 29Defatted peanut flourLegumes and Legume Products52.2 g104% DV
30. 30Defatted soy flourLegumes and Legume Products51.1 g102% DV
31. 31Dry textured vegetable proteinSoy and meat-alternative products51.1 g102% DV
32. 32Dried shrimpShellfish51 g102% DV
33. 33Sesame flour, low-fatNut and Seed Products50.1 g100% DV
34. 34Light Muscle Milk powderProtein and nutritional powders50 g100% DV
35. 35Light protein powderProtein and nutritional powders50 g100% DV
36. 36Muscle Milk Light protein powderDairy and Egg Products50 g100% DV
37. 37Low fat glandless cottonseed flourNut and Seed Products49.8 g100% DV
38. 38Low-fat soy flourLegumes and Legume Products49.8 g100% DV
39. 39Defatted soy meal, rawLegumes and Legume Products49.2 g98% DV
40. 40Partially defatted glandless cottonseed mealNut and Seed Products49.1 g98% DV
41. 41Whole egg, dried, stabilized, glucose reducedDairy and Egg Products48.2 g96% DV
42. 42Dried whole eggsDairy and Egg Products48.1 g96% DV
43. 43Partially defatted sunflower seed flourNut and Seed Products48.1 g96% DV
44. 44Cooked whelkFinfish and Shellfish Products47.7 g95% DV
45. 45Abbott EAS soy protein powderBeverages47.6 g95% DV
46. 46EAS Soy Protein PowderProtein and nutritional powders47.6 g95% DV
47. 47Muscle Milk powderProtein and nutritional powders45.7 g91% DV
48. 48Muscle Milk protein powderDairy and Egg Products45.7 g91% DV
49. 49Pork cracklingsPork45 g90% DV
50. 50Soybeans, dry roastedLegumes and Legume Products43.3 g87% DV
51. 51Meat extenderLegumes and Legume Products41.7 g83% DV
52. 52Low sodium parmesan cheeseDairy and Egg Products41.6 g83% DV
53. 53Cottonseed flour, partially defatted, glandlessNut and Seed Products41 g82% DV
54. 54Cooked restaurant baconPork Products40.9 g82% DV
55. 55Active dry baker's yeastBaked Products40.4 g81% DV
56. 56YeastNot included in a food category40.4 g81% DV
57. 57Partially defatted sesame flourNut and Seed Products40.3 g81% DV
58. 58Fat free dry grated ParmesanCheese40 g80% DV
59. 59Fat-free parmesan cheese toppingDairy and Egg Products40 g80% DV
60. 60BaconNot included in a food category39.4 g79% DV
61. 61Bacon, microwavedPork Products39 g78% DV
62. 62Full-fat soy flourLegumes and Legume Products38.6 g77% DV
63. 63Soy nutsBeans, peas, legumes38.5 g77% DV
64. 64Soybeans, roasted, saltedLegumes and Legume Products38.5 g77% DV
65. 65Soybeans, roasted, unsaltedLegumes and Legume Products38.5 g77% DV
66. 66Full-fat soy flour, roastedLegumes and Legume Products38.1 g76% DV
67. 67Shredded parmesan cheeseDairy and Egg Products37.9 g76% DV
68. 68Full-fat soy flour, rawLegumes and Legume Products37.8 g76% DV
69. 69Bacon, cookedBacon37.4 g75% DV
70. 70Pork bacon, cookedBacon37.4 g75% DV
71. 71Reduced sodium beef bacon, cookedBacon37 g74% DV
72. 72Reduced sodium pork bacon, cookedBacon37 g74% DV
73. 73Reduced sodium smoked pork bacon, cookedBacon37 g74% DV
74. 74Veal top round, braised, leanLamb, Veal, and Game Products36.7 g73% DV
75. 75Soybeans, rawLegumes and Legume Products36.5 g73% DV
76. 76Deer shoulder, lean, braisedLamb, Veal, and Game Products36.3 g73% DV
77. 77Raw lupin beansLegumes and Legume Products36.2 g72% DV
78. 78Dry milk, not reconstitutedNot included in a food category36.2 g72% DV
79. 79Nonfat dry milk, unfortifiedDairy and Egg Products36.2 g72% DV
80. 80Nonfat dry milk, with vitamins A and DDairy and Egg Products36.2 g72% DV
81. 81Veal top round, lean and fat, braisedLamb, Veal, and Game Products36.2 g72% DV
82. 82Top round roast, lean, braisedBeef Products36.1 g72% DV
83. 83Chocolate sugar-free instant breakfast powderDairy and Egg Products35.8 g72% DV
84. 84Sugar free Carnation Instant Breakfast powderProtein and nutritional powders35.8 g72% DV
85. 85Bacon, bakedPork Products35.7 g71% DV
86. 86Veal shoulder arm, lean, braisedLamb, Veal, and Game Products35.7 g71% DV
87. 87Safflower seed meal, partially defattedNut and Seed Products35.6 g71% DV
88. 88Top round roast, lean and fat, braisedBeef Products35.6 g71% DV
89. 89Top round, lean and fat, braisedBeef Products35.6 g71% DV
90. 90Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products35.5 g71% DV
91. 91Calcium-reduced nonfat dry milkDairy and Egg Products35.5 g71% DV
92. 92Instant nonfat dry milk, fortifiedDairy and Egg Products35.1 g70% DV
93. 93Instant nonfat dry milk, no vitaminsDairy and Egg Products35.1 g70% DV
94. 94Pork jerkyCold cuts and cured meats35 g70% DV
95. 95Veal stew meat, lean, braisedLamb, Veal, and Game Products34.9 g70% DV
96. 96Bottom round steak, lean, select, braisedBeef Products34.9 g70% DV
97. 97Beaver, roastedLamb, Veal, and Game Products34.9 g70% DV
98. 98Reduced fat dry grated ParmesanCheese34.8 g70% DV
99. 99Beef chuck arm pot roast, lean, choice, braisedBeef Products34.7 g69% DV
100. 100Beef, chuck arm pot roast, lean, braisedBeef Products34.7 g69% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.