Deer shoulder, lean, braised

USDA name: Game meat, deer, shoulder clod, separable lean only, cooked, braised

162 calories in 3 oz (85 g). Per 100 g, protein: 36.3 g, carbohydrates: 0 g, fat: 4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more protein than 99%, and more iron than 94%.

Compare with another food →

Serving
1
= 85 g
162KCAL
Where the calories come from

Deer shoulder, lean, braised, 3 oz

162 calories

  • Protein30.8 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.4 g19% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.9 g10%
Cholesterol 96 mg32%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30.8 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 4.3 mg24%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12108% 2.6 µg
  • Riboflavin (B2)43% 0.56 mg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B624% 0.41 mg
  • Choline21% 114 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E4% 0.64 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc67% 7.3 mg
  • Selenium27% 15 µg
  • Copper27% 0.24 mg
  • Iron24% 4.3 mg
  • Phosphorus18% 222 mg
  • Magnesium6% 23.8 mg
  • Potassium6% 266 mg
  • Sodium2% 44.2 mg
  • Manganese1% 0.022 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.8 g
  • Glycine1.7 g
  • Valine•1.5 g
  • Proline1.3 g
  • Isoleucine•1.3 g
  • Phenylalanine•1.2 g
  • Threonine•1.2 g
  • Serine1.1 g
  • Tyrosine0.95 g
  • Histidine•0.91 g
  • Methionine•0.71 g
  • Cystine0.28 g
  • Tryptophan•0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 463 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 6 of 455 other records.

    leastmost

Questions

How many calories are in deer shoulder, lean, braised?
3 oz (85 g): 162 calories; protein: 30.8 g, carbohydrates: 0 g, fat: 3.4 g.
How much protein is in deer shoulder, lean, braised?
36.3 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in deer shoulder, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water59.8 g
Energy191 kcal
Energy797 kj
Protein36.3 g
Total lipid (fat)4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe5 mg
Magnesium, Mg28 mg
Phosphorus, P261 mg
Potassium, K313 mg
Sodium, Na52 mg
Zinc, Zn8.6 mg
Copper, Cu0.28 mg
Manganese, Mn0.026 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.66 mg
Niacin7.4 mg
Pantothenic acid1 mg
Vitamin B-60.48 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total134 mg
Betaine17.6 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.14 g
SFA 15:00.058 g
SFA 16:00.88 g
SFA 17:00.064 g
SFA 18:01.1 g
SFA 20:00.013 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.9 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.071 g
MUFA 17:10.016 g
MUFA 18:10.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.15 g
PUFA 18:30.07 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol113 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.9 g
Methionine0.84 g
Cystine0.34 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.1 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine2 g
Proline1.6 g
Serine1.2 g
Hydroxyproline0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172605, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.