Deer shoulder, lean, braised

USDA name: Game meat, deer, shoulder clod, separable lean only, cooked, braised

162 calories in 1 serving ( 3 oz ) (85 g). 36.3 g protein, 0 g carbs and 4 g fat per 100 g.

Serving
1
= 85 g
162KCAL

Deer shoulder, lean, braised, 1 serving ( 3 oz )

162 calories

Protein
30.8 g
Carbs
0 g
Fat
3.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.9 g10%
Cholesterol 96 mg32%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30.8 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 4.3 mg24%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12108% 2.6 µg
  • Riboflavin (B2)43% 0.56 mg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B624% 0.41 mg
  • Choline21% 114 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E4% 0.64 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc67% 7.3 mg
  • Selenium27% 15 µg
  • Copper27% 0.24 mg
  • Iron24% 4.3 mg
  • Phosphorus18% 222 mg
  • Magnesium6% 23.8 mg
  • Potassium6% 266 mg
  • Sodium2% 44.2 mg
  • Manganese1% 0.022 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.8 g
  • Glycine1.7 g
  • Valine•1.5 g
  • Proline1.3 g
  • Isoleucine•1.3 g
  • Phenylalanine•1.2 g
  • Threonine•1.2 g
  • Serine1.1 g
  • Tyrosine0.95 g
  • Histidine•0.91 g
  • Methionine•0.71 g
  • Cystine0.28 g
  • Tryptophan•0.27 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 100%

    leastmost

  • Iron

    Higher than 94%

    leastmost

Questions

How many calories are in deer shoulder, lean, braised?
1 serving ( 3 oz ) (85 g) has 162 calories, 30.8 g of protein, 0 g of carbohydrates and 3.4 g of fat.
How much protein is in deer shoulder, lean, braised?
36.3 g per 100 g, which is 76% of its calories.
How many net carbs are in deer shoulder, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 102 nutrients, per 100 g+
Water59.8 g
Energy191 kcal
Energy797 kj
Protein36.3 g
Total lipid (fat)4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe5 mg
Magnesium, Mg28 mg
Phosphorus, P261 mg
Potassium, K313 mg
Sodium, Na52 mg
Zinc, Zn8.6 mg
Copper, Cu0.28 mg
Manganese, Mn0.026 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.66 mg
Niacin7.4 mg
Pantothenic acid1 mg
Vitamin B-60.48 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total134 mg
Betaine17.6 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.14 g
SFA 15:00.058 g
SFA 16:00.88 g
SFA 17:00.064 g
SFA 18:01.1 g
SFA 20:00.013 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.9 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.071 g
MUFA 17:10.016 g
MUFA 18:10.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.15 g
PUFA 18:30.07 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol113 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.9 g
Methionine0.84 g
Cystine0.34 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.1 g
Histidine1.1 g
Alanine2.1 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine2 g
Proline1.6 g
Serine1.2 g
Hydroxyproline0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172605, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.