Deer meat, raw

USDA name: Game meat, deer, raw

34 calories in 1 oz (28.4 g). 23 g protein, 0 g carbs and 2.4 g fat per 100 g.

Serving
1
= 28.4 g
34KCAL

Deer meat, raw, 1 oz

34 calories

Protein
6.5 g
Carbs
0 g
Fat
0.69 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.27 g1%
Cholesterol 24.1 mg8%
Sodium 14.5 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.5 g
Calcium 1.4 mg0%
Iron 0.96 mg5%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.062 mg

Little or none: Vitamin E, Folate, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper8% 0.072 mg
  • Zinc5% 0.59 mg
  • Iron5% 0.96 mg
  • Selenium5% 2.7 µg
  • Phosphorus5% 57.3 mg
  • Potassium2% 90.2 mg
  • Magnesium2% 6.5 mg
  • Sodium1% 14.5 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.95 g
  • Aspartic acid0.6 g
  • Lysine•0.57 g
  • Leucine•0.55 g
  • Arginine0.47 g
  • Alanine0.41 g
  • Proline0.34 g
  • Glycine0.33 g
  • Histidine•0.32 g
  • Threonine•0.31 g
  • Valine•0.3 g
  • Serine0.28 g
  • Phenylalanine•0.27 g
  • Isoleucine•0.26 g
  • Tyrosine0.23 g
  • Methionine•0.16 g
  • Cystine0.073 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Calcium

    Lower than 91%

    leastmost

Questions

How many calories are in deer meat, raw?
1 oz (28.4 g) has 34 calories, 6.5 g of protein, 0 g of carbohydrates and 0.69 g of fat.
How much protein is in deer meat, raw?
23 g per 100 g, which is 77% of its calories.
How many net carbs are in deer meat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 83 nutrients, per 100 g+
Water73.6 g
Energy120 kcal
Energy502 kj
Protein23 g
Total lipid (fat)2.4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.4 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K318 mg
Sodium, Na51 mg
Zinc, Zn2.1 mg
Copper, Cu0.25 mg
Manganese, Mn0.041 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.48 mg
Niacin6.4 mg
Vitamin B-60.37 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-126.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)1.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.41 g
SFA 18:00.51 g
Fatty acids, total monounsaturated0.67 g
MUFA 16:10.03 g
MUFA 18:10.63 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.31 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Threonine1.1 g
Isoleucine0.91 g
Leucine2 g
Lysine2 g
Methionine0.57 g
Cystine0.26 g
Phenylalanine0.94 g
Tyrosine0.81 g
Valine1.1 g
Arginine1.7 g
Histidine1.1 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.3 g
Glycine1.2 g
Proline1.2 g
Serine0.97 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173855, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.