Deer meat, raw

USDA name: Game meat, deer, raw

102 calories in 3 oz (85 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 2.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 95%, and less calories than 89%.

Compare with another food →

Serving
1
= 85 g
102KCAL
Where the calories come from

Deer meat, raw, 3 oz

102 calories

  • Protein19.5 g77% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.1 g18% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.81 g4%
Cholesterol 72.3 mg24%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.5 g
Calcium 4.3 mg0%
Iron 2.9 mg16%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12223% 5.4 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)31% 0.41 mg
  • Vitamin B619% 0.31 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin E1% 0.17 mg
  • Folate1% 3.4 µg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Zinc16% 1.8 mg
  • Iron16% 2.9 mg
  • Selenium15% 8.2 µg
  • Phosphorus14% 172 mg
  • Potassium6% 270 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 43.4 mg
  • Manganese2% 0.035 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Proline1 g
  • Glycine1.0 g
  • Histidine•0.96 g
  • Threonine•0.92 g
  • Valine•0.91 g
  • Serine0.83 g
  • Phenylalanine•0.8 g
  • Isoleucine•0.77 g
  • Tyrosine0.69 g
  • Methionine•0.48 g
  • Cystine0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 5 of 465 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 7 of 463 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 5 of 455 other records.

    leastmost

Questions

How many calories are in deer meat, raw?
3 oz (85 g): 102 calories; protein: 19.5 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in deer meat, raw?
23 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in deer meat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water73.6 g
Energy120 kcal
Energy502 kj
Protein23 g
Total lipid (fat)2.4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.4 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K318 mg
Sodium, Na51 mg
Zinc, Zn2.1 mg
Copper, Cu0.25 mg
Manganese, Mn0.041 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.48 mg
Niacin6.4 mg
Vitamin B-60.37 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-126.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)1.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.41 g
SFA 18:00.51 g
Fatty acids, total monounsaturated0.67 g
MUFA 16:10.03 g
MUFA 18:10.63 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.31 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Threonine1.1 g
Isoleucine0.91 g
Leucine2 g
Lysine2 g
Methionine0.57 g
Cystine0.26 g
Phenylalanine0.94 g
Tyrosine0.81 g
Valine1.1 g
Arginine1.7 g
Histidine1.1 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.3 g
Glycine1.2 g
Proline1.2 g
Serine0.97 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173855, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.