Moose, raw

USDA name: Game meat, moose, raw

29 calories in 1 oz (28.4 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 0.74 g.

Serving
1
= 28.4 g
29KCAL

Moose, raw, 1 oz

29 calories

Protein
6.3 g
Carbs
0 g
Fat
0.21 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.062 g0%
Cholesterol 16.7 mg6%
Sodium 18.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6.3 g
Calcium 1.4 mg0%
Iron 0.91 mg5%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)6% 0.077 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc7% 0.79 mg
  • Iron5% 0.91 mg
  • Selenium5% 2.7 µg
  • Phosphorus4% 44.8 mg
  • Copper2% 0.019 mg
  • Potassium2% 89.9 mg
  • Magnesium2% 6.5 mg
  • Sodium1% 18.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Aspartic acid0.59 g
  • Lysine•0.57 g
  • Leucine•0.55 g
  • Arginine0.41 g
  • Alanine0.36 g
  • Valine•0.34 g
  • Isoleucine•0.3 g
  • Threonine•0.29 g
  • Glycine0.28 g
  • Phenylalanine•0.27 g
  • Proline0.26 g
  • Tyrosine0.23 g
  • Serine0.23 g
  • Histidine•0.21 g
  • Methionine•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 2 of 404 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 0 of 455 other records.

    leastmost

Questions

How many calories are in moose, raw?
1 oz (28.4 g): 29 calories; protein: 6.3 g, carbohydrates: 0 g, fat: 0.21 g.
How much protein is in moose, raw?
22.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in moose, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+
Water75.5 g
Energy102 kcal
Energy427 kj
Protein22.2 g
Total lipid (fat)0.74 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca5 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P158 mg
Potassium, K317 mg
Sodium, Na65 mg
Zinc, Zn2.8 mg
Copper, Cu0.067 mg
Manganese, Mn0.008 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.06 mg
Riboflavin0.27 mg
Niacin5 mg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.22 g
SFA 14:00 g
SFA 16:00.09 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.01 g
MUFA 18:10.14 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.14 g
PUFA 18:30.03 g
PUFA 20:40.07 g
Cholesterol59 mg
Threonine1 g
Isoleucine1.1 g
Leucine2 g
Lysine2 g
Methionine0.57 g
Phenylalanine0.96 g
Tyrosine0.82 g
Valine1.2 g
Arginine1.4 g
Histidine0.75 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.6 g
Glycine0.97 g
Proline0.9 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174344, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.