Moose, raw
USDA name: Game meat, moose, raw
87 calories in 3 oz (85 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 0.74 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: the least total fat of them, and less calories than 97%.
Moose, raw, 3 oz
87 calories
- Protein18.9 g87% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat0.63 g7% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories87
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)27% 4.3 mg
- Riboflavin (B2)18% 0.23 mg
- Thiamin (B1)4% 0.051 mg
- Vitamin C4% 3.4 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Zinc22% 2.4 mg
- Iron15% 2.7 mg
- Selenium15% 8.2 µg
- Phosphorus11% 134 mg
- Copper6% 0.057 mg
- Potassium6% 269 mg
- Magnesium5% 19.6 mg
- Sodium2% 55.3 mg
Little or none: Calcium, Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.1 g
- Aspartic acid1.8 g
- Lysine•1.7 g
- Leucine•1.7 g
- Arginine1.2 g
- Alanine1.1 g
- Valine•1 g
- Isoleucine•0.91 g
- Threonine•0.87 g
- Glycine0.83 g
- Phenylalanine•0.82 g
- Proline0.77 g
- Tyrosine0.7 g
- Serine0.68 g
- Histidine•0.63 g
- Methionine•0.48 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lowest of all
Same value as 0 of 465 other records.
leastmostCalories
Lower than 97%
Same value as 0 of 465 other records.
leastmostVitamin C
Higher than 90%
Same value as 2 of 404 other records.
leastmostIron
Higher than 87%
Same value as 0 of 463 other records.
leastmostCalcium
Lower than 85%
Same value as 29 of 465 other records.
leastmostPotassium
Higher than 64%
Same value as 0 of 455 other records.
leastmost
Questions
- How many calories are in moose, raw?
- 3 oz (85 g): 87 calories; protein: 18.9 g, carbohydrates: 0 g, fat: 0.63 g.
- How much protein is in moose, raw?
- 22.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
- How many net carbs are in moose, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 53 reported nutrients, per 100 g+
| Water | 75.5 g |
| Energy | 102 kcal |
| Energy | 427 kj |
| Protein | 22.2 g |
| Total lipid (fat) | 0.74 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 9.6 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.27 mg |
| Niacin | 5 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.22 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.09 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 0.15 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.14 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.14 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.07 g |
| Cholesterol | 59 mg |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2 g |
| Methionine | 0.57 g |
| Phenylalanine | 0.96 g |
| Tyrosine | 0.82 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.75 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.97 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174344, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.