Horse meat, raw
USDA name: Game meat, horse, raw
113 calories in 3 oz (85 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 4.6 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: more iron than 89%, and more potassium than 89%.
Horse meat, raw, 3 oz
113 calories
- Protein18.2 g67% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat3.9 g33% of calories
Nutrition Facts
Calories113
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12106% 2.5 µg
- Niacin (B3)24% 3.9 mg
- Vitamin B619% 0.32 mg
- Thiamin (B1)9% 0.11 mg
- Riboflavin (B2)7% 0.085 mg
- Vitamin C1% 0.85 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Zinc22% 2.5 mg
- Iron18% 3.2 mg
- Selenium16% 8.6 µg
- Phosphorus15% 188 mg
- Copper14% 0.12 mg
- Potassium7% 306 mg
- Magnesium5% 20.4 mg
- Sodium2% 45 mg
- Manganese1% 0.016 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.6 g
- Aspartic acid1.8 g
- Lysine•1.5 g
- Leucine•1.4 g
- Arginine1.2 g
- Alanine1 g
- Valine•0.94 g
- Glycine0.88 g
- Isoleucine•0.86 g
- Proline0.84 g
- Threonine•0.82 g
- Phenylalanine•0.75 g
- Histidine•0.7 g
- Serine0.69 g
- Tyrosine0.57 g
- Methionine•0.4 g
- Cystine0.25 g
- Tryptophan•0.23 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 0 of 463 other records.
leastmostPotassium
Higher than 89%
Same value as 0 of 455 other records.
leastmostVitamin C
Higher than 89%
Same value as 0 of 404 other records.
leastmostSodium
Lower than 87%
Same value as 3 of 463 other records.
leastmostCalories
Lower than 83%
Same value as 1 of 465 other records.
leastmostTotal fat
Lower than 80%
Same value as 0 of 465 other records.
leastmost
Questions
- How many calories are in horse meat, raw?
- 3 oz (85 g): 113 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 3.9 g.
- How much protein is in horse meat, raw?
- 21.4 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
- How many net carbs are in horse meat, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 57 reported nutrients, per 100 g+
| Water | 72.6 g |
| Energy | 133 kcal |
| Energy | 556 kj |
| Protein | 21.4 g |
| Total lipid (fat) | 4.6 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.38 mg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.17 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.31 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 0.65 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.36 g |
| Cholesterol | 52 mg |
| Tryptophan | 0.27 g |
| Threonine | 0.96 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.47 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.88 g |
| Tyrosine | 0.67 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.82 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.99 g |
| Serine | 0.82 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175086, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.