Goat, raw
USDA name: Game meat, goat, raw
93 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 2.3 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 97%, and less calories than 95%.
Goat, raw, 3 oz
93 calories
- Protein17.5 g76% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat2 g19% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories93
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1240% 0.96 µg
- Riboflavin (B2)32% 0.42 mg
- Niacin (B3)20% 3.2 mg
- Thiamin (B1)8% 0.093 mg
- Folate1% 4.3 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc31% 3.4 mg
- Copper24% 0.22 mg
- Selenium14% 7.5 µg
- Iron13% 2.4 mg
- Phosphorus12% 153 mg
- Potassium7% 327 mg
- Sodium3% 69.7 mg
- Manganese1% 0.032 mg
- Calcium1% 11.1 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Leucine•1.5 g
- Lysine•1.3 g
- Arginine1.3 g
- Valine•0.94 g
- Isoleucine•0.89 g
- Threonine•0.83 g
- Phenylalanine•0.61 g
- Tyrosine0.54 g
- Methionine•0.47 g
- Histidine•0.36 g
- Tryptophan•0.26 g
- Cystine0.21 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 97%
Same value as 0 of 465 other records.
leastmostCalories
Lower than 95%
Same value as 3 of 465 other records.
leastmostPotassium
Higher than 95%
Same value as 0 of 455 other records.
leastmostIron
Higher than 84%
Same value as 0 of 463 other records.
leastmostSodium
Higher than 71%
Same value as 11 of 463 other records.
leastmostProtein
Lower than 64%
Same value as 0 of 465 other records.
leastmost
Questions
- How many calories are in goat, raw?
- 3 oz (85 g): 93 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 2 g.
- How much protein is in goat, raw?
- 20.6 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
- How many net carbs are in goat, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 55 reported nutrients, per 100 g+
| Water | 75.8 g |
| Energy | 109 kcal |
| Energy | 456 kj |
| Protein | 20.6 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 8.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.49 mg |
| Niacin | 3.8 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.71 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.33 g |
| SFA 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.94 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.06 g |
| Cholesterol | 57 mg |
| Tryptophan | 0.31 g |
| Threonine | 0.98 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.55 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.63 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.43 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175303, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.