Goat, raw

USDA name: Game meat, goat, raw

31 calories in 1 oz (28.4 g). 20.6 g protein, 0 g carbs and 2.3 g fat per 100 g.

Serving
1
= 28.4 g
31KCAL

Goat, raw, 1 oz

31 calories

Protein
5.8 g
Carbs
0 g
Fat
0.65 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.2 g1%
Cholesterol 16.2 mg5%
Sodium 23.2 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.8 g
Calcium 3.7 mg0%
Iron 0.8 mg4%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.32 µg
  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)3% 0.031 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc10% 1.1 mg
  • Copper8% 0.073 mg
  • Selenium5% 2.5 µg
  • Iron4% 0.8 mg
  • Phosphorus4% 51 mg
  • Potassium2% 109 mg
  • Sodium1% 23.2 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•0.49 g
  • Lysine•0.43 g
  • Arginine0.43 g
  • Valine•0.31 g
  • Isoleucine•0.3 g
  • Threonine•0.28 g
  • Phenylalanine•0.2 g
  • Tyrosine0.18 g
  • Methionine•0.16 g
  • Histidine•0.12 g
  • Tryptophan•0.087 g
  • Cystine0.069 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 97%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Potassium

    Higher than 94%

    leastmost

Questions

How many calories are in goat, raw?
1 oz (28.4 g) has 31 calories, 5.8 g of protein, 0 g of carbohydrates and 0.65 g of fat.
How much protein is in goat, raw?
20.6 g per 100 g, which is 76% of its calories.
How many net carbs are in goat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 55 nutrients, per 100 g+
Water75.8 g
Energy109 kcal
Energy456 kj
Protein20.6 g
Total lipid (fat)2.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe2.8 mg
Phosphorus, P180 mg
Potassium, K385 mg
Sodium, Na82 mg
Zinc, Zn4 mg
Copper, Cu0.26 mg
Manganese, Mn0.038 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.49 mg
Niacin3.8 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.33 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.04 g
MUFA 18:10.94 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.1 g
PUFA 18:30.02 g
PUFA 20:40.06 g
Cholesterol57 mg
Tryptophan0.31 g
Threonine0.98 g
Isoleucine1 g
Leucine1.7 g
Lysine1.5 g
Methionine0.55 g
Cystine0.24 g
Phenylalanine0.71 g
Tyrosine0.63 g
Valine1.1 g
Arginine1.5 g
Histidine0.43 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175303, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.