How many calories are in bear meat, raw?

3 oz (85 g): 137 calories; protein: 17.1 g, carbohydrates: 0 g, fat: 7.1 g.

How much protein is in bear meat, raw?

20.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in bear meat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bear meat, raw

USDA name: Game meat, bear, raw

137 calories in 3 oz (85 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 8.3 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more iron than 97%, and less calcium than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Bear meat, raw, 3 oz

137 calories

Protein17.1 g52% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat7.1 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories137

% Daily Value*

Total Fat 7.1 g9%

Cholesterol —

Sodium —

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 17.1 g

Calcium 2.5 mg0%

Iron 5.7 mg31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)44% 0.58 mg
Niacin (B3)17% 2.7 mg
Thiamin (B1)11% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron31% 5.7 mg
Selenium13% 7.1 µg
Phosphorus10% 128 mg

Little or none: Calcium.

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 0 of 463 other records.
leastmost
Calcium
Lower than 96%
Same value as 8 of 465 other records.
leastmost
Protein
Lower than 69%
Same value as 0 of 465 other records.
leastmost
Calories
Lower than 68%
Same value as 1 of 465 other records.
leastmost
Total fat
Lower than 56%
Same value as 1 of 465 other records.
leastmost
Carbohydrates
Lower than 15%
Same value as 397 of 465 other records.
leastmost

Questions

How many calories are in bear meat, raw?: 3 oz (85 g): 137 calories; protein: 17.1 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in bear meat, raw?: 20.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in bear meat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Water	71.2 g
Energy	161 kcal
Energy	674 kj
Protein	20.1 g
Total lipid (fat)	8.3 g
Ash	0.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	3 mg
Iron, Fe	6.7 mg
Phosphorus, P	151 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.68 mg
Niacin	3.2 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.