Bear meat, raw

USDA name: Game meat, bear, raw

46 calories in 1 oz (28.4 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 28.4 g
46KCAL

Bear meat, raw, 1 oz

46 calories

Protein
5.7 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 2.4 g3%
Cholesterol —
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.7 g
Calcium 0.85 mg0%
Iron 1.9 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)6% 0.91 mg
  • Thiamin (B1)4% 0.045 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.9 mg
  • Selenium4% 2.4 µg
  • Phosphorus3% 42.8 mg

Little or none: Calcium.

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 8 of 465 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 1 of 465 other records.

    leastmost

  • Carbohydrates

    Lower than 15%

    Same value as 397 of 465 other records.

    leastmost

Questions

How many calories are in bear meat, raw?
1 oz (28.4 g): 46 calories; protein: 5.7 g, carbohydrates: 0 g, fat: 2.4 g.
How much protein is in bear meat, raw?
20.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in bear meat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Water71.2 g
Energy161 kcal
Energy674 kj
Protein20.1 g
Total lipid (fat)8.3 g
Ash0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca3 mg
Iron, Fe6.7 mg
Phosphorus, P151 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.68 mg
Niacin3.2 mg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173845, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.