Bear meat, simmered

USDA name: Game meat, bear, cooked, simmered

220 calories in 3 oz (85 g). Per 100 g, protein: 32.4 g, carbohydrates: 0 g, fat: 13.4 g.

Serving
1
= 85 g
220KCAL

Bear meat, simmered, 3 oz

220 calories

Protein
27.6 g
Carbs
0 g
Fat
11.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 3 g15%
Cholesterol 83.3 mg28%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.6 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 9.1 mg51%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Riboflavin (B2)54% 0.7 mg
  • Choline19% 104 mg
  • Niacin (B3)18% 2.8 mg
  • Vitamin B614% 0.25 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin E3% 0.42 mg
  • Vitamin K1% 1.5 µg
  • Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc79% 8.7 mg
  • Iron51% 9.1 mg
  • Selenium17% 9.5 µg
  • Copper14% 0.13 mg
  • Phosphorus12% 145 mg
  • Potassium5% 224 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 60.4 mg

Little or none: Calcium.

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 455 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in bear meat, simmered?
3 oz (85 g): 220 calories; protein: 27.6 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in bear meat, simmered?
32.4 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in bear meat, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water53.5 g
Energy259 kcal
Energy1,084 kj
Protein32.4 g
Total lipid (fat)13.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe10.7 mg
Magnesium, Mg23 mg
Phosphorus, P170 mg
Potassium, K263 mg
Sodium, Na71 mg
Zinc, Zn10.3 mg
Copper, Cu0.15 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.82 mg
Niacin3.4 mg
Vitamin B-60.29 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total122 mg
Betaine16.1 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.19 g
SFA 16:02.1 g
SFA 18:00.77 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.72 g
MUFA 18:14.1 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.6 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.32 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.034 g
PUFA 22:6 n-3 (DHA)0.037 g
Cholesterol98 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173846, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.