Elk, raw
USDA name: Game meat, elk, raw
94 calories in 3 oz (85 g). Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 1.4 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 99%, and less calories than 94%.
Elk, raw, 3 oz
94 calories
- Protein19.5 g83% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat1.2 g12% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories94
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Zinc19% 2 mg
- Selenium15% 8.3 µg
- Iron13% 2.3 mg
- Copper11% 0.1 mg
- Phosphorus11% 137 mg
- Potassium6% 265 mg
- Magnesium5% 19.6 mg
- Sodium2% 49.3 mg
Little or none: Manganese, Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.1 g
- Aspartic acid1.9 g
- Lysine•1.8 g
- Leucine•1.6 g
- Arginine1.3 g
- Alanine1.2 g
- Serine0.85 g
- Threonine•0.85 g
- Proline0.84 g
- Glycine0.83 g
- Phenylalanine•0.77 g
- Tyrosine0.7 g
- Valine•0.69 g
- Isoleucine•0.63 g
- Histidine•0.62 g
- Methionine•0.47 g
- Tryptophan•0.35 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 99%
Same value as 0 of 465 other records.
leastmostCalories
Lower than 94%
Same value as 0 of 465 other records.
leastmostCalcium
Lower than 91%
Same value as 23 of 465 other records.
leastmostIron
Higher than 83%
Same value as 0 of 463 other records.
leastmostSodium
Lower than 78%
Same value as 10 of 463 other records.
leastmostPotassium
Higher than 60%
Same value as 0 of 455 other records.
leastmost
Questions
- How many calories are in elk, raw?
- 3 oz (85 g): 94 calories; protein: 19.5 g, carbohydrates: 0 g, fat: 1.2 g.
- How much protein is in elk, raw?
- 22.9 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
- How many net carbs are in elk, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 74.4 g |
| Energy | 111 kcal |
| Energy | 464 kj |
| Protein | 22.9 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.53 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.35 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.36 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 0.23 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.09 g |
| Cholesterol | 55 mg |
| Tryptophan | 0.41 g |
| Threonine | 1.0 g |
| Isoleucine | 0.74 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.55 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.82 g |
| Valine | 0.81 g |
| Arginine | 1.6 g |
| Histidine | 0.73 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.97 g |
| Proline | 0.99 g |
| Serine | 1 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175301, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.