Elk, raw

USDA name: Game meat, elk, raw

31 calories in 1 oz (28.4 g). Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 1.4 g.

Serving
1
= 28.4 g
31KCAL

Elk, raw, 1 oz

31 calories

Protein
6.5 g
Carbs
0 g
Fat
0.41 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.15 g1%
Cholesterol 15.6 mg5%
Sodium 16.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6.5 g
Calcium 1.1 mg0%
Iron 0.78 mg4%
Potassium 88.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Zinc6% 0.68 mg
    • Selenium5% 2.8 µg
    • Iron4% 0.78 mg
    • Copper4% 0.034 mg
    • Phosphorus4% 45.6 mg
    • Potassium2% 88.5 mg
    • Magnesium2% 6.5 mg
    • Sodium1% 16.4 mg

    Little or none: Manganese, Calcium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid1 g
    • Aspartic acid0.64 g
    • Lysine•0.6 g
    • Leucine•0.55 g
    • Arginine0.45 g
    • Alanine0.41 g
    • Serine0.28 g
    • Threonine•0.28 g
    • Proline0.28 g
    • Glycine0.28 g
    • Phenylalanine•0.26 g
    • Tyrosine0.23 g
    • Valine•0.23 g
    • Isoleucine•0.21 g
    • Histidine•0.21 g
    • Methionine•0.16 g
    • Tryptophan•0.12 g

    How it compares

    Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 99%

      Same value as 0 of 465 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 0 of 465 other records.

      leastmost

    • Calcium

      Lower than 91%

      Same value as 23 of 465 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 0 of 463 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 10 of 463 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 0 of 455 other records.

      leastmost

    Questions

    How many calories are in elk, raw?
    1 oz (28.4 g): 31 calories; protein: 6.5 g, carbohydrates: 0 g, fat: 0.41 g.
    How much protein is in elk, raw?
    22.9 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
    How many net carbs are in elk, raw?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 54 reported nutrients, per 100 g+
    Water74.4 g
    Energy111 kcal
    Energy464 kj
    Protein22.9 g
    Total lipid (fat)1.4 g
    Ash1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca4 mg
    Iron, Fe2.8 mg
    Magnesium, Mg23 mg
    Phosphorus, P161 mg
    Potassium, K312 mg
    Sodium, Na58 mg
    Zinc, Zn2.4 mg
    Copper, Cu0.12 mg
    Manganese, Mn0.012 mg
    Selenium, Se9.8 µg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.53 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00.03 g
    SFA 16:00.35 g
    SFA 18:00.14 g
    Fatty acids, total monounsaturated0.36 g
    MUFA 16:10.13 g
    MUFA 18:10.23 g
    MUFA 20:10 g
    Fatty acids, total polyunsaturated0.3 g
    PUFA 18:20.17 g
    PUFA 18:30.04 g
    PUFA 20:40.09 g
    Cholesterol55 mg
    Tryptophan0.41 g
    Threonine1.0 g
    Isoleucine0.74 g
    Leucine1.9 g
    Lysine2.1 g
    Methionine0.55 g
    Phenylalanine0.91 g
    Tyrosine0.82 g
    Valine0.81 g
    Arginine1.6 g
    Histidine0.73 g
    Alanine1.4 g
    Aspartic acid2.3 g
    Glutamic acid3.7 g
    Glycine0.97 g
    Proline0.99 g
    Serine1 g

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175301, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.