Horse meat, roasted
USDA name: Game meat, horse, cooked, roasted
149 calories in 3 oz (85 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 6 g.
Horse meat, roasted, 3 oz
149 calories
- Protein
- 23.9 g
- Carbs
- 0 g
- Fat
- 5.1 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12112% 2.7 µg
- Niacin (B3)26% 4.1 mg
- Vitamin B617% 0.28 mg
- Riboflavin (B2)8% 0.1 mg
- Thiamin (B1)7% 0.085 mg
- Vitamin C2% 1.7 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Zinc30% 3.2 mg
- Iron24% 4.3 mg
- Selenium21% 11.5 µg
- Phosphorus17% 210 mg
- Copper16% 0.15 mg
- Potassium7% 322 mg
- Magnesium5% 21.3 mg
- Sodium2% 46.8 mg
- Manganese1% 0.019 mg
- Calcium1% 6.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.5 g
- Aspartic acid2.4 g
- Lysine•2 g
- Leucine•1.9 g
- Arginine1.6 g
- Alanine1.4 g
- Valine•1.2 g
- Glycine1.2 g
- Isoleucine•1.1 g
- Proline1.1 g
- Threonine•1.1 g
- Phenylalanine•0.98 g
- Histidine•0.92 g
- Serine0.91 g
- Tyrosine0.75 g
- Methionine•0.53 g
- Cystine0.33 g
- Tryptophan•0.3 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 0 of 463 other records.
leastmostPotassium
Higher than 93%
Same value as 1 of 455 other records.
leastmostVitamin C
Higher than 89%
Same value as 1 of 404 other records.
leastmostSodium
Lower than 85%
Same value as 2 of 463 other records.
leastmostProtein
Higher than 78%
Same value as 0 of 465 other records.
leastmostTotal fat
Lower than 70%
Same value as 0 of 465 other records.
leastmost
Questions
- How many calories are in horse meat, roasted?
- 3 oz (85 g): 149 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 5.1 g.
- How much protein is in horse meat, roasted?
- 28.1 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
- How many net carbs are in horse meat, roasted?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 57 reported nutrients, per 100 g+
| Water | 64 g |
| Energy | 175 kcal |
| Energy | 732 kj |
| Protein | 28.1 g |
| Total lipid (fat) | 6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.33 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.22 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.41 g |
| MUFA 18:1 | 1.7 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| PUFA 18:2 | 0.38 g |
| PUFA 18:3 | 0.47 g |
| Cholesterol | 68 mg |
| Tryptophan | 0.35 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.62 g |
| Cystine | 0.39 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.88 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175087, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.