Beaver, raw
USDA name: Game meat, beaver, raw
124 calories in 3 oz (85 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 4.8 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: more iron than 97%, and less sodium than 89%.
Beaver, raw, 3 oz
124 calories
- Protein20.4 g69% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat4.1 g31% of calories
Nutrition Facts
Calories124
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)14% 0.19 mg
- Niacin (B3)10% 1.6 mg
- Thiamin (B1)4% 0.051 mg
- Vitamin C2% 1.7 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Selenium41% 22.6 µg
- Iron33% 5.9 mg
- Phosphorus16% 201 mg
- Potassium6% 296 mg
- Magnesium5% 21.3 mg
- Sodium2% 43.4 mg
- Calcium1% 12.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.9 g
- Lysine•1.9 g
- Aspartic acid1.6 g
- Leucine•1.6 g
- Arginine1.3 g
- Alanine0.95 g
- Isoleucine•0.87 g
- Valine•0.83 g
- Phenylalanine•0.83 g
- Histidine•0.8 g
- Threonine•0.78 g
- Glycine0.78 g
- Proline0.73 g
- Serine0.68 g
- Tyrosine0.64 g
- Methionine•0.46 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 0 of 463 other records.
leastmostSodium
Lower than 89%
Same value as 7 of 463 other records.
leastmostVitamin C
Higher than 89%
Same value as 1 of 404 other records.
leastmostPotassium
Higher than 84%
Same value as 2 of 455 other records.
leastmostTotal fat
Lower than 78%
Same value as 1 of 465 other records.
leastmostCalories
Lower than 75%
Same value as 3 of 465 other records.
leastmost
Questions
- How many calories are in beaver, raw?
- 3 oz (85 g): 124 calories; protein: 20.4 g, carbohydrates: 0 g, fat: 4.1 g.
- How much protein is in beaver, raw?
- 24.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
- How many net carbs are in beaver, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 38 reported nutrients, per 100 g+
| Water | 71 g |
| Energy | 146 kcal |
| Energy | 611 kj |
| Protein | 24.1 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 6.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 51 mg |
| Selenium, Se | 26.6 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.9 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Threonine | 0.92 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.55 g |
| Phenylalanine | 0.98 g |
| Tyrosine | 0.75 g |
| Valine | 0.98 g |
| Arginine | 1.5 g |
| Histidine | 0.95 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.91 g |
| Proline | 0.86 g |
| Serine | 0.8 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175294, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.