Partially defatted sesame flour

USDA name: Seeds, sesame flour, partially defatted

108 calories in 1 oz (28.4 g). Per 100 g, protein: 40.3 g, carbohydrates: 35.1 g, fat: 11.9 g.

Among the other records in Nut and Seed Products, per 100 g: more protein than 97%, and more iron than 97%.

Compare with another food →

Serving
1
= 28.4 g
108KCAL
Where the calories come from

Partially defatted sesame flour, 1 oz

108 calories

  • Protein11.4 g39% of calories
  • Carbs10 g34% of calories
  • Fat3.4 g26% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.46 g2%
Cholesterol 0 mg0%
Sodium 11.6 mg1%
Total Carbohydrate 10 g4%
Protein 11.4 g
Vitamin D 0 mcg0%
Calcium 42.5 mg3%
Iron 4.1 mg23%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)60% 0.72 mg
  • Niacin (B3)22% 3.6 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Riboflavin (B2)6% 0.077 mg
  • Vitamin B63% 0.043 mg
  • Folate2% 8.2 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper45% 0.41 mg
  • Zinc28% 3 mg
  • Magnesium24% 103 mg
  • Iron23% 4.1 mg
  • Phosphorus18% 230 mg
  • Manganese17% 0.4 mg
  • Calcium3% 42.5 mg
  • Potassium3% 120 mg
  • Sodium1% 11.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Arginine1.7 g
  • Aspartic acid1.1 g
  • Leucine•0.88 g
  • Glycine0.78 g
  • Valine•0.64 g
  • Serine0.62 g
  • Phenylalanine•0.61 g
  • Alanine0.6 g
  • Proline0.52 g
  • Isoleucine•0.49 g
  • Tyrosine0.48 g
  • Threonine•0.47 g
  • Methionine•0.38 g
  • Lysine•0.37 g
  • Histidine•0.34 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in partially defatted sesame flour?
1 oz (28.4 g): 108 calories; protein: 11.4 g, carbohydrates: 10 g, fat: 3.4 g.
How much protein is in partially defatted sesame flour?
40.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in partially defatted sesame flour?
estimated 35.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+
Water6.6 g
Energy382 kcal
Energy1,598 kj
Protein40.3 g
Total lipid (fat)11.9 g
Ash6 g
Carbohydrate, by difference35.1 g
Calcium, Ca150 mg
Iron, Fe14.3 mg
Magnesium, Mg362 mg
Phosphorus, P810 mg
Potassium, K425 mg
Sodium, Na41 mg
Zinc, Zn10.7 mg
Copper, Cu1.4 mg
Manganese, Mn1.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2.5 mg
Riboflavin0.27 mg
Niacin12.6 mg
Pantothenic acid2.8 mg
Vitamin B-60.15 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU69 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
SFA 14:00.029 g
SFA 16:01 g
SFA 18:00.49 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.035 g
MUFA 18:14.3 g
MUFA 20:10.016 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:25 g
PUFA 18:30.088 g
Cholesterol0 mg
Tryptophan0.88 g
Threonine1.7 g
Isoleucine1.7 g
Leucine3.1 g
Lysine1.3 g
Methionine1.3 g
Cystine0.81 g
Phenylalanine2.1 g
Tyrosine1.7 g
Valine2.3 g
Arginine6 g
Histidine1.2 g
Alanine2.1 g
Aspartic acid3.7 g
Glutamic acid9 g
Glycine2.8 g
Proline1.8 g
Serine2.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170153, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.