Partially defatted sesame flour
USDA name: Seeds, sesame flour, partially defatted
108 calories in 1 oz (28.4 g). 40.3 g protein, 35.1 g carbs and 11.9 g fat per 100 g.
Partially defatted sesame flour, 1 oz
108 calories
- Protein
- 11.4 g
- Carbs
- 10 g
- Fat
- 3.4 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories108
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)60% 0.72 mg
- Niacin (B3)22% 3.6 mg
- Pantothenic acid (B5)16% 0.78 mg
- Riboflavin (B2)6% 0.077 mg
- Vitamin B63% 0.043 mg
- Folate2% 8.2 µg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper45% 0.41 mg
- Zinc28% 3 mg
- Magnesium24% 103 mg
- Iron23% 4.1 mg
- Phosphorus18% 230 mg
- Manganese17% 0.4 mg
- Calcium3% 42.5 mg
- Potassium3% 120 mg
- Sodium1% 11.6 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.5 g
- Arginine1.7 g
- Aspartic acid1.1 g
- Leucine•0.88 g
- Glycine0.78 g
- Valine•0.64 g
- Serine0.62 g
- Phenylalanine•0.61 g
- Alanine0.6 g
- Proline0.52 g
- Isoleucine•0.49 g
- Tyrosine0.48 g
- Threonine•0.47 g
- Methionine•0.38 g
- Lysine•0.37 g
- Histidine•0.34 g
- Tryptophan•0.25 g
- Cystine0.23 g
How it compares
Against the 138 foods in Nut and Seed Products, per 100 g.
Vitamin C
Lower than 100%
leastmostProtein
Higher than 96%
leastmostIron
Higher than 96%
leastmostTotal fat
Lower than 79%
leastmostCalcium
Higher than 78%
leastmostCalories
Lower than 76%
leastmost
Questions
- How many calories are in partially defatted sesame flour?
- 1 oz (28.4 g) has 108 calories, 11.4 g of protein, 10 g of carbohydrates and 3.4 g of fat.
- How much protein is in partially defatted sesame flour?
- 40.3 g per 100 g, which is 42% of its calories.
- How many net carbs are in partially defatted sesame flour?
- 35.1 g per 100 g: 35.1 g of carbohydrates minus 0 g of fiber.
All 62 nutrients, per 100 g+
| Water | 6.6 g |
| Energy | 382 kcal |
| Energy | 1,598 kj |
| Protein | 40.3 g |
| Total lipid (fat) | 11.9 g |
| Ash | 6 g |
| Carbohydrate, by difference | 35.1 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 14.3 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 810 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.5 mg |
| Riboflavin | 0.27 mg |
| Niacin | 12.6 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 69 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.029 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.49 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.035 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.088 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.88 g |
| Threonine | 1.7 g |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 1.3 g |
| Methionine | 1.3 g |
| Cystine | 0.81 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.7 g |
| Valine | 2.3 g |
| Arginine | 6 g |
| Histidine | 1.2 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.7 g |
| Glutamic acid | 9 g |
| Glycine | 2.8 g |
| Proline | 1.8 g |
| Serine | 2.2 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170153, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.