Boiled breadfruit seeds

USDA name: Seeds, breadfruit seeds, boiled

48 calories in 1 oz (28.4 g). Per 100 g, protein: 5.3 g, carbohydrates: 32 g, fat: 2.3 g.

Serving
1
= 28.4 g
48KCAL

Boiled breadfruit seeds, 1 oz

48 calories

Protein
1.5 g
Carbs
9.1 g
Fat
0.65 g
Fiber
1.4 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 6.5 mg0%
Total Carbohydrate 9.1 g3%
Dietary Fiber 1.4 g5%
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 17.3 mg1%
Iron 0.17 mg1%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.5 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin B65% 0.084 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Riboflavin (B2)4% 0.048 mg
  • Folate3% 13.9 µg
  • Vitamin C2% 1.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.3 mg
  • Potassium5% 248 mg
  • Magnesium3% 14.2 mg
  • Phosphorus3% 35.2 mg
  • Zinc2% 0.24 mg
  • Manganese2% 0.037 mg
  • Calcium1% 17.3 mg
  • Iron1% 0.17 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.21 g
  • Aspartic acid0.17 g
  • Phenylalanine•0.16 g
  • Lysine•0.12 g
  • Leucine•0.11 g
  • Tyrosine0.11 g
  • Valine•0.11 g
  • Serine0.1 g
  • Arginine0.1 g
  • Glycine0.094 g
  • Isoleucine•0.09 g
  • Threonine•0.078 g
  • Proline0.075 g
  • Alanine0.068 g
  • Histidine•0.042 g
  • Tryptophan•0.025 g
  • Cystine0.024 g
  • Methionine•0.02 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 2 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 137 other records.

    leastmost

Questions

How many calories are in boiled breadfruit seeds?
1 oz (28.4 g): 48 calories; protein: 1.5 g, carbohydrates: 9.1 g, fat: 0.65 g.
How much protein is in boiled breadfruit seeds?
5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in boiled breadfruit seeds?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water59.3 g
Energy168 kcal
Energy703 kj
Protein5.3 g
Total lipid (fat)2.3 g
Ash1.1 g
Carbohydrate, by difference32 g
Fiber, total dietary4.8 g
Calcium, Ca61 mg
Iron, Fe0.6 mg
Magnesium, Mg50 mg
Phosphorus, P124 mg
Potassium, K875 mg
Sodium, Na23 mg
Zinc, Zn0.83 mg
Copper, Cu1.1 mg
Manganese, Mn0.13 mg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0.29 mg
Riboflavin0.17 mg
Niacin5.3 mg
Pantothenic acid0.82 mg
Vitamin B-60.3 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Retinol0 µg
Vitamin A, IU238 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.62 g
SFA 16:00.41 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.012 g
MUFA 18:10.28 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.94 g
PUFA 18:30.28 g
Cholesterol0 mg
Tryptophan0.088 g
Threonine0.28 g
Isoleucine0.32 g
Leucine0.4 g
Lysine0.41 g
Methionine0.069 g
Cystine0.083 g
Phenylalanine0.57 g
Tyrosine0.39 g
Valine0.38 g
Arginine0.35 g
Histidine0.15 g
Alanine0.24 g
Aspartic acid0.58 g
Glutamic acid0.74 g
Glycine0.33 g
Proline0.26 g
Serine0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170145, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.