Raw breadfruit seeds

USDA name: Seeds, breadfruit seeds, raw

54 calories in 1 oz (28.4 g). Per 100 g, protein: 7.4 g, carbohydrates: 29.2 g, fat: 5.6 g.

Serving
1
= 28.4 g
54KCAL

Raw breadfruit seeds, 1 oz

54 calories

Protein
2.1 g
Carbs
8.3 g
Fat
1.6 g
Fiber
1.5 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.43 g2%
Cholesterol 0 mg0%
Sodium 7.1 mg0%
Total Carbohydrate 8.3 g3%
Dietary Fiber 1.5 g5%
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin B65% 0.091 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Folate4% 15 µg
  • Vitamin C2% 1.9 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper36% 0.33 mg
  • Iron6% 1 mg
  • Potassium6% 267 mg
  • Phosphorus4% 49.6 mg
  • Magnesium4% 15.3 mg
  • Zinc2% 0.26 mg
  • Manganese2% 0.04 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.29 g
  • Aspartic acid0.23 g
  • Phenylalanine•0.23 g
  • Lysine•0.16 g
  • Leucine•0.16 g
  • Tyrosine0.15 g
  • Valine•0.15 g
  • Serine0.14 g
  • Arginine0.14 g
  • Glycine0.13 g
  • Isoleucine•0.13 g
  • Threonine•0.11 g
  • Proline0.1 g
  • Alanine0.095 g
  • Histidine•0.059 g
  • Tryptophan•0.035 g
  • Cystine0.033 g
  • Methionine•0.027 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 137 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in raw breadfruit seeds?
1 oz (28.4 g): 54 calories; protein: 2.1 g, carbohydrates: 8.3 g, fat: 1.6 g.
How much protein is in raw breadfruit seeds?
7.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raw breadfruit seeds?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water56.3 g
Energy191 kcal
Energy799 kj
Protein7.4 g
Total lipid (fat)5.6 g
Ash1.5 g
Carbohydrate, by difference29.2 g
Fiber, total dietary5.2 g
Calcium, Ca36 mg
Iron, Fe3.7 mg
Magnesium, Mg54 mg
Phosphorus, P175 mg
Potassium, K941 mg
Sodium, Na25 mg
Zinc, Zn0.9 mg
Copper, Cu1.1 mg
Manganese, Mn0.14 mg
Vitamin C, total ascorbic acid6.6 mg
Thiamin0.48 mg
Riboflavin0.3 mg
Niacin0.44 mg
Pantothenic acid0.88 mg
Vitamin B-60.32 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Vitamin B-120 µg
Vitamin A, RAE13 µg
Retinol0 µg
Vitamin A, IU256 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
SFA 16:01.0 g
SFA 18:00.51 g
Fatty acids, total monounsaturated0.71 g
MUFA 16:10.03 g
MUFA 18:10.68 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.3 g
PUFA 18:30.69 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.39 g
Isoleucine0.44 g
Leucine0.56 g
Lysine0.57 g
Methionine0.096 g
Cystine0.12 g
Phenylalanine0.8 g
Tyrosine0.54 g
Valine0.54 g
Arginine0.49 g
Histidine0.21 g
Alanine0.34 g
Aspartic acid0.82 g
Glutamic acid1 g
Glycine0.47 g
Proline0.37 g
Serine0.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170144, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.