Hulled hemp seeds

USDA name: Seeds, hemp seed, hulled

166 calories in 3 tbsp (30 g). 31.6 g protein, 8.7 g carbs and 48.8 g fat per 100 g.

Serving
1
= 30 g
166KCAL

Hulled hemp seeds, 3 tbsp

166 calories

Protein
9.5 g
Carbs
2.6 g
Fat
14.6 g
Fiber
1.2 g
Sugars
0.45 g

Nutrition Facts

Serving size3 tbsp (30 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 2.6 g1%
Dietary Fiber 1.2 g4%
Total Sugars 0.45 g
Protein 9.5 g
Calcium 21 mg2%
Iron 2.4 mg13%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)17% 2.8 mg
  • Vitamin B611% 0.18 mg
  • Folate8% 33 µg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Manganese99% 2.3 mg
  • Copper53% 0.48 mg
  • Magnesium50% 210 mg
  • Phosphorus40% 495 mg
  • Zinc27% 3 mg
  • Iron13% 2.4 mg
  • Potassium8% 360 mg
  • Calcium2% 21 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Arginine1.4 g
  • Aspartic acid1.1 g
  • Leucine•0.65 g
  • Valine•0.53 g
  • Serine0.51 g
  • Glycine0.48 g
  • Proline0.48 g
  • Alanine0.46 g
  • Phenylalanine•0.43 g
  • Isoleucine•0.39 g
  • Lysine•0.38 g
  • Threonine•0.38 g
  • Tyrosine0.38 g
  • Histidine•0.29 g
  • Methionine•0.28 g
  • Cystine0.2 g
  • Tryptophan•0.11 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Carbohydrates

    Lower than 96%

    leastmost

  • Protein

    Higher than 94%

    leastmost

  • Potassium

    Higher than 94%

    leastmost

  • Iron

    Higher than 89%

    leastmost

  • Sugars

    Lower than 88%

    leastmost

  • Fiber

    Lower than 88%

    leastmost

Questions

How many calories are in hulled hemp seeds?
3 tbsp (30 g) has 166 calories, 9.5 g of protein, 2.6 g of carbohydrates and 14.6 g of fat.
How much protein is in hulled hemp seeds?
31.6 g per 100 g, which is 23% of its calories.
How many net carbs are in hulled hemp seeds?
4.7 g per 100 g: 8.7 g of carbohydrates minus 4 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water5 g
Energy553 kcal
Energy2,313 kj
Protein31.6 g
Total lipid (fat)48.8 g
Ash6.1 g
Carbohydrate, by difference8.7 g
Fiber, total dietary4 g
Total Sugars1.5 g
Sucrose0.85 g
Glucose0.2 g
Fructose0.31 g
Lactose0.07 g
Maltose0.07 g
Calcium, Ca70 mg
Iron, Fe8 mg
Magnesium, Mg700 mg
Phosphorus, P1,650 mg
Potassium, K1,200 mg
Sodium, Na5 mg
Zinc, Zn9.9 mg
Copper, Cu1.6 mg
Manganese, Mn7.6 mg
Vitamin C, total ascorbic acid0.5 mg
Thiamin1.3 mg
Riboflavin0.28 mg
Niacin9.2 mg
Vitamin B-60.6 mg
Folate, total110 µg
Folic acid0 µg
Folate, food110 µg
Folate, DFE110 µg
Vitamin A, RAE1 µg
Carotene, beta7 µg
Vitamin A, IU11 iu
Vitamin E (alpha-tocopherol)0.8 mg
Fatty acids, total saturated4.6 g
SFA 16:02.9 g
SFA 18:01.2 g
SFA 20:00.31 g
SFA 22:00.12 g
SFA 24:00.056 g
Fatty acids, total monounsaturated5.4 g
MUFA 18:15.3 g
MUFA 18:1 c5 g
MUFA 20:10.12 g
Fatty acids, total polyunsaturated38.1 g
PUFA 18:227.5 g
PUFA 18:2 n-6 c,c27.4 g
PUFA 18:2 CLAs0.2 g
PUFA 18:310 g
PUFA 18:3 n-3 c,c,c (ALA)8.7 g
PUFA 18:3 n-6 c,c,c1.3 g
PUFA 18:40.62 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.37 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.2 g
Lysine1.3 g
Methionine0.93 g
Cystine0.67 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine1.8 g
Arginine4.5 g
Histidine0.97 g
Alanine1.5 g
Aspartic acid3.7 g
Glutamic acid6.3 g
Glycine1.6 g
Proline1.6 g
Serine1.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170148, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.