Hulled hemp seeds

USDA name: Seeds, hemp seed, hulled

156 calories in 1 oz (28.3 g). Per 100 g, protein: 31.6 g, carbohydrates: 8.7 g, fat: 48.8 g.

Among the other records in Nut and Seed Products, per 100 g: less carbohydrates than 96%, and more protein than 95%.

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Serving
1
= 28.3 g
156KCAL
Where the calories come from

Hulled hemp seeds, 1 oz

156 calories

  • Protein8.9 g21% of calories
  • Carbs2.5 g6% of calories

    incl. 1.1 g fiber · 0.42 g sugars

  • Fat13.8 g73% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 1.3 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 1.1 g4%
Total Sugars 0.42 g
Protein 8.9 g
Calcium 19.8 mg2%
Iron 2.2 mg12%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)30% 0.36 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B610% 0.17 mg
  • Folate8% 31.1 µg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Manganese94% 2.2 mg
  • Copper50% 0.45 mg
  • Magnesium47% 198 mg
  • Phosphorus37% 467 mg
  • Zinc25% 2.8 mg
  • Iron12% 2.2 mg
  • Potassium7% 340 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Arginine1.3 g
  • Aspartic acid1 g
  • Leucine•0.61 g
  • Valine•0.5 g
  • Serine0.48 g
  • Glycine0.46 g
  • Proline0.45 g
  • Alanine0.43 g
  • Phenylalanine•0.41 g
  • Isoleucine•0.36 g
  • Lysine•0.36 g
  • Threonine•0.36 g
  • Tyrosine0.36 g
  • Histidine•0.27 g
  • Methionine•0.26 g
  • Cystine0.19 g
  • Tryptophan•0.1 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 73 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 0 of 120 other records.

    leastmost

Questions

How many calories are in hulled hemp seeds?
1 oz (28.3 g): 156 calories; protein: 8.9 g, carbohydrates: 2.5 g, fat: 13.8 g.
How much protein is in hulled hemp seeds?
31.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in hulled hemp seeds?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water5 g
Energy553 kcal
Energy2,313 kj
Protein31.6 g
Total lipid (fat)48.8 g
Ash6.1 g
Carbohydrate, by difference8.7 g
Fiber, total dietary4 g
Total Sugars1.5 g
Sucrose0.85 g
Glucose0.2 g
Fructose0.31 g
Lactose0.07 g
Maltose0.07 g
Calcium, Ca70 mg
Iron, Fe8 mg
Magnesium, Mg700 mg
Phosphorus, P1,650 mg
Potassium, K1,200 mg
Sodium, Na5 mg
Zinc, Zn9.9 mg
Copper, Cu1.6 mg
Manganese, Mn7.6 mg
Vitamin C, total ascorbic acid0.5 mg
Thiamin1.3 mg
Riboflavin0.28 mg
Niacin9.2 mg
Vitamin B-60.6 mg
Folate, total110 µg
Folic acid0 µg
Folate, food110 µg
Folate, DFE110 µg
Vitamin A, RAE1 µg
Carotene, beta7 µg
Vitamin A, IU11 iu
Vitamin E (alpha-tocopherol)0.8 mg
Fatty acids, total saturated4.6 g
SFA 16:02.9 g
SFA 18:01.2 g
SFA 20:00.31 g
SFA 22:00.12 g
SFA 24:00.056 g
Fatty acids, total monounsaturated5.4 g
MUFA 18:15.3 g
MUFA 18:1 c5 g
MUFA 20:10.12 g
Fatty acids, total polyunsaturated38.1 g
PUFA 18:227.5 g
PUFA 18:2 n-6 c,c27.4 g
PUFA 18:2 CLAs0.2 g
PUFA 18:310 g
PUFA 18:3 n-3 c,c,c (ALA)8.7 g
PUFA 18:3 n-6 c,c,c1.3 g
PUFA 18:40.62 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.37 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.2 g
Lysine1.3 g
Methionine0.93 g
Cystine0.67 g
Phenylalanine1.4 g
Tyrosine1.3 g
Valine1.8 g
Arginine4.5 g
Histidine0.97 g
Alanine1.5 g
Aspartic acid3.7 g
Glutamic acid6.3 g
Glycine1.6 g
Proline1.6 g
Serine1.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170148, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.