Lotus seeds, raw

USDA name: Seeds, lotus seeds, raw

25 calories in 1 oz (28.4 g). 4.1 g protein, 17.3 g carbs and 0.53 g fat per 100 g.

Serving
1
= 28.4 g
25KCAL

Lotus seeds, raw, 1 oz

25 calories

Protein
1.2 g
Carbs
4.9 g
Fat
0.15 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.025 g0%
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 4.9 g2%
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 12.5 mg1%
Iron 0.27 mg1%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.048 mg
  • Vitamin B63% 0.048 mg
  • Folate2% 7.9 µg
  • Pantothenic acid (B5)1% 0.065 mg
  • Riboflavin (B2)1% 0.011 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese8% 0.18 mg
  • Phosphorus4% 47.6 mg
  • Magnesium4% 15.9 mg
  • Copper3% 0.027 mg
  • Potassium2% 104 mg
  • Iron1% 0.27 mg
  • Calcium1% 12.5 mg
  • Zinc1% 0.079 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.27 g
  • Aspartic acid0.14 g
  • Proline0.098 g
  • Arginine0.096 g
  • Leucine•0.092 g
  • Valine•0.075 g
  • Lysine•0.075 g
  • Serine0.071 g
  • Alanine0.068 g
  • Glycine0.063 g
  • Phenylalanine•0.058 g
  • Isoleucine•0.058 g
  • Threonine•0.057 g
  • Histidine•0.033 g
  • Tyrosine0.028 g
  • Methionine•0.02 g
  • Tryptophan•0.017 g
  • Cystine0.015 g

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 99%

    leastmost

  • Total fat

    Lower than 99%

    leastmost

  • Iron

    Lower than 93%

    leastmost

  • Protein

    Lower than 88%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

Questions

How many calories are in lotus seeds, raw?
1 oz (28.4 g) has 25 calories, 1.2 g of protein, 4.9 g of carbohydrates and 0.15 g of fat.
How much protein is in lotus seeds, raw?
4.1 g per 100 g, which is 19% of its calories.
How many net carbs are in lotus seeds, raw?
17.3 g per 100 g: 17.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 61 nutrients, per 100 g+
Water77 g
Energy89 kcal
Energy372 kj
Protein4.1 g
Total lipid (fat)0.53 g
Ash1.1 g
Carbohydrate, by difference17.3 g
Calcium, Ca44 mg
Iron, Fe0.95 mg
Magnesium, Mg56 mg
Phosphorus, P168 mg
Potassium, K367 mg
Sodium, Na1 mg
Zinc, Zn0.28 mg
Copper, Cu0.094 mg
Manganese, Mn0.62 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.04 mg
Niacin0.43 mg
Pantothenic acid0.23 mg
Vitamin B-60.17 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU13 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.088 g
SFA 14:00.001 g
SFA 16:00.077 g
Fatty acids, total monounsaturated0.1 g
MUFA 18:10.062 g
MUFA 20:10.012 g
MUFA 22:10.031 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.28 g
PUFA 18:30.027 g
Cholesterol0 mg
Tryptophan0.059 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.33 g
Lysine0.26 g
Methionine0.072 g
Cystine0.054 g
Phenylalanine0.21 g
Tyrosine0.1 g
Valine0.27 g
Arginine0.34 g
Histidine0.12 g
Alanine0.24 g
Aspartic acid0.51 g
Glutamic acid0.96 g
Glycine0.22 g
Proline0.34 g
Serine0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168591, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.