Breadnut tree seeds, raw

USDA name: Seeds, breadnut tree seeds, raw

62 calories in 1 oz (8-14 seeds) (28.4 g). Per 100 g, protein: 6 g, carbohydrates: 46.3 g, fat: 0.99 g.

Serving
1
= 28.4 g
62KCAL

Breadnut tree seeds, raw, 1 oz (8-14 seeds)

62 calories

Protein
1.7 g
Carbs
13.1 g
Fat
0.28 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (8-14 seeds) (28.4 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.076 g0%
Cholesterol 0 mg0%
Sodium 8.8 mg0%
Total Carbohydrate 13.1 g5%
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 27.8 mg2%
Iron 0.59 mg3%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 7.8 mg
  • Vitamin B67% 0.11 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Folate5% 18.7 µg
  • Niacin (B3)2% 0.25 mg
  • Thiamin (B1)1% 0.016 mg
  • Riboflavin (B2)1% 0.016 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper45% 0.41 mg
  • Potassium7% 335 mg
  • Magnesium5% 19.3 mg
  • Iron3% 0.59 mg
  • Zinc3% 0.32 mg
  • Manganese2% 0.05 mg
  • Calcium2% 27.8 mg
  • Phosphorus2% 19 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.24 g
  • Aspartic acid0.19 g
  • Leucine•0.18 g
  • Valine•0.16 g
  • Arginine0.16 g
  • Tyrosine0.12 g
  • Serine0.11 g
  • Glycine0.11 g
  • Isoleucine•0.096 g
  • Proline0.084 g
  • Phenylalanine•0.08 g
  • Alanine0.077 g
  • Lysine•0.074 g
  • Threonine•0.066 g
  • Tryptophan•0.046 g
  • Cystine0.026 g
  • Histidine•0.026 g
  • Methionine•0.01 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 137 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in breadnut tree seeds, raw?
1 oz (8-14 seeds) (28.4 g): 62 calories; protein: 1.7 g, carbohydrates: 13.1 g, fat: 0.28 g.
How much protein is in breadnut tree seeds, raw?
6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in breadnut tree seeds, raw?
estimated 46.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water45 g
Energy217 kcal
Energy908 kj
Protein6 g
Total lipid (fat)0.99 g
Ash1.8 g
Carbohydrate, by difference46.3 g
Calcium, Ca98 mg
Iron, Fe2.1 mg
Magnesium, Mg68 mg
Phosphorus, P67 mg
Potassium, K1,183 mg
Sodium, Na31 mg
Zinc, Zn1.1 mg
Copper, Cu1.4 mg
Manganese, Mn0.18 mg
Vitamin C, total ascorbic acid27.4 mg
Thiamin0.055 mg
Riboflavin0.055 mg
Niacin0.88 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total66 µg
Folic acid0 µg
Folate, food66 µg
Folate, DFE66 µg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Retinol0 µg
Vitamin A, IU248 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.27 g
SFA 16:00.18 g
SFA 18:00.09 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.005 g
MUFA 18:10.12 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.41 g
PUFA 18:30.12 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.23 g
Isoleucine0.34 g
Leucine0.65 g
Lysine0.26 g
Methionine0.035 g
Cystine0.093 g
Phenylalanine0.28 g
Tyrosine0.44 g
Valine0.58 g
Arginine0.55 g
Histidine0.091 g
Alanine0.27 g
Aspartic acid0.66 g
Glutamic acid0.83 g
Glycine0.38 g
Proline0.3 g
Serine0.4 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170552, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.