Breadfruit seeds, roasted

USDA name: Seeds, breadfruit seeds, roasted

59 calories in 1 oz (28.4 g). Per 100 g, protein: 6.2 g, carbohydrates: 40.1 g, fat: 2.7 g.

Serving
1
= 28.4 g
59KCAL

Breadfruit seeds, roasted, 1 oz

59 calories

Protein
1.8 g
Carbs
11.4 g
Fat
0.77 g
Fiber
1.7 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 7.9 mg0%
Total Carbohydrate 11.4 g4%
Dietary Fiber 1.7 g6%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 24.4 mg2%
Iron 0.26 mg1%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Riboflavin (B2)5% 0.068 mg
  • Folate4% 16.7 µg
  • Vitamin C2% 2.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.37 mg
  • Potassium7% 307 mg
  • Magnesium4% 17.6 mg
  • Phosphorus4% 49.6 mg
  • Zinc3% 0.29 mg
  • Manganese2% 0.046 mg
  • Calcium2% 24.4 mg
  • Iron1% 0.26 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.25 g
  • Aspartic acid0.19 g
  • Phenylalanine•0.19 g
  • Lysine•0.14 g
  • Leucine•0.13 g
  • Tyrosine0.13 g
  • Valine•0.13 g
  • Serine0.12 g
  • Arginine0.12 g
  • Glycine0.11 g
  • Isoleucine•0.11 g
  • Threonine•0.092 g
  • Proline0.088 g
  • Alanine0.08 g
  • Histidine•0.049 g
  • Tryptophan•0.029 g
  • Cystine0.027 g
  • Methionine•0.023 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 137 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in breadfruit seeds, roasted?
1 oz (28.4 g): 59 calories; protein: 1.8 g, carbohydrates: 11.4 g, fat: 0.77 g.
How much protein is in breadfruit seeds, roasted?
6.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in breadfruit seeds, roasted?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water49.7 g
Energy207 kcal
Energy866 kj
Protein6.2 g
Total lipid (fat)2.7 g
Ash1.3 g
Carbohydrate, by difference40.1 g
Fiber, total dietary6 g
Calcium, Ca86 mg
Iron, Fe0.9 mg
Magnesium, Mg62 mg
Phosphorus, P175 mg
Potassium, K1,082 mg
Sodium, Na28 mg
Zinc, Zn1 mg
Copper, Cu1.3 mg
Manganese, Mn0.16 mg
Vitamin C, total ascorbic acid7.6 mg
Thiamin0.41 mg
Riboflavin0.24 mg
Niacin7.4 mg
Pantothenic acid1 mg
Vitamin B-60.42 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Vitamin B-120 µg
Vitamin A, RAE15 µg
Retinol0 µg
Vitamin A, IU294 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.73 g
SFA 16:00.48 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.34 g
MUFA 16:10.015 g
MUFA 18:10.33 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.33 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.32 g
Isoleucine0.37 g
Leucine0.47 g
Lysine0.48 g
Methionine0.081 g
Cystine0.097 g
Phenylalanine0.67 g
Tyrosine0.46 g
Valine0.45 g
Arginine0.41 g
Histidine0.17 g
Alanine0.28 g
Aspartic acid0.68 g
Glutamic acid0.87 g
Glycine0.39 g
Proline0.31 g
Serine0.41 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170595, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.