Dried lotus seeds

USDA name: Seeds, lotus seeds, dried

94 calories in 1 oz (42 medium seeds) (28.4 g). Per 100 g, protein: 15.4 g, carbohydrates: 64.5 g, fat: 2 g.

Among the other records in Nut and Seed Products, per 100 g: more potassium than 96%, and more carbohydrates than 95%.

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Serving
1
= 28.4 g
94KCAL
Where the calories come from

Dried lotus seeds, 1 oz (42 medium seeds)

94 calories

  • Protein4.4 g18% of calories
  • Carbs18.3 g76% of calories
  • Fat0.56 g5% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (42 medium seeds) (28.4 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.094 g0%
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 18.3 g7%
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 1 mg6%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Vitamin B610% 0.18 mg
  • Folate7% 29.5 µg
  • Pantothenic acid (B5)5% 0.24 mg
  • Riboflavin (B2)3% 0.043 mg
  • Niacin (B3)3% 0.45 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese29% 0.66 mg
  • Phosphorus14% 177 mg
  • Magnesium14% 59.5 mg
  • Copper11% 0.099 mg
  • Potassium8% 388 mg
  • Iron6% 1 mg
  • Calcium4% 46.2 mg
  • Zinc3% 0.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Aspartic acid0.53 g
  • Proline0.36 g
  • Arginine0.36 g
  • Leucine•0.34 g
  • Valine•0.28 g
  • Lysine•0.28 g
  • Serine0.27 g
  • Alanine0.25 g
  • Glycine0.23 g
  • Phenylalanine•0.22 g
  • Isoleucine•0.22 g
  • Threonine•0.21 g
  • Histidine•0.12 g
  • Tyrosine0.11 g
  • Methionine•0.076 g
  • Tryptophan•0.063 g
  • Cystine0.057 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 155 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

Questions

How many calories are in dried lotus seeds?
1 oz (42 medium seeds) (28.4 g): 94 calories; protein: 4.4 g, carbohydrates: 18.3 g, fat: 0.56 g.
How much protein is in dried lotus seeds?
15.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in dried lotus seeds?
estimated 64.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+
Water14.2 g
Energy332 kcal
Energy1,389 kj
Protein15.4 g
Total lipid (fat)2 g
Ash4 g
Carbohydrate, by difference64.5 g
Calcium, Ca163 mg
Iron, Fe3.5 mg
Magnesium, Mg210 mg
Phosphorus, P626 mg
Potassium, K1,368 mg
Sodium, Na5 mg
Zinc, Zn1.1 mg
Copper, Cu0.35 mg
Manganese, Mn2.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.64 mg
Riboflavin0.15 mg
Niacin1.6 mg
Pantothenic acid0.85 mg
Vitamin B-60.63 mg
Folate, total104 µg
Folic acid0 µg
Folate, food104 µg
Folate, DFE104 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU50 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.33 g
SFA 14:00.004 g
SFA 16:00.29 g
Fatty acids, total monounsaturated0.39 g
MUFA 18:10.23 g
MUFA 20:10.043 g
MUFA 22:10.12 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.1 g
Cholesterol0 mg
Tryptophan0.22 g
Threonine0.75 g
Isoleucine0.77 g
Leucine1.2 g
Lysine0.98 g
Methionine0.27 g
Cystine0.2 g
Phenylalanine0.77 g
Tyrosine0.38 g
Valine0.99 g
Arginine1.3 g
Histidine0.43 g
Alanine0.89 g
Aspartic acid1.9 g
Glutamic acid3.6 g
Glycine0.83 g
Proline1.3 g
Serine0.94 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170149, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.