Dried lotus seeds

USDA name: Seeds, lotus seeds, dried

106 calories in 1 cup (32 g). 15.4 g protein, 64.5 g carbs and 2 g fat per 100 g.

Serving
1
= 32 g
106KCAL

Dried lotus seeds, 1 cup

106 calories

Protein
4.9 g
Carbs
20.6 g
Fat
0.63 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 20.6 g8%
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 52.2 mg4%
Iron 1.1 mg6%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Vitamin B612% 0.2 mg
  • Folate8% 33.3 µg
  • Pantothenic acid (B5)5% 0.27 mg
  • Riboflavin (B2)4% 0.048 mg
  • Niacin (B3)3% 0.51 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese32% 0.74 mg
  • Phosphorus16% 200 mg
  • Magnesium16% 67.2 mg
  • Copper12% 0.11 mg
  • Potassium9% 438 mg
  • Iron6% 1.1 mg
  • Calcium4% 52.2 mg
  • Zinc3% 0.34 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.6 g
  • Proline0.41 g
  • Arginine0.4 g
  • Leucine•0.39 g
  • Valine•0.32 g
  • Lysine•0.32 g
  • Serine0.3 g
  • Alanine0.29 g
  • Glycine0.26 g
  • Phenylalanine•0.25 g
  • Isoleucine•0.24 g
  • Threonine•0.24 g
  • Histidine•0.14 g
  • Tyrosine0.12 g
  • Methionine•0.085 g
  • Tryptophan•0.071 g
  • Cystine0.064 g

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Total fat

    Lower than 88%

    leastmost

  • Calories

    Lower than 85%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

Questions

How many calories are in dried lotus seeds?
1 cup (32 g) has 106 calories, 4.9 g of protein, 20.6 g of carbohydrates and 0.63 g of fat.
How much protein is in dried lotus seeds?
15.4 g per 100 g, which is 19% of its calories.
How many net carbs are in dried lotus seeds?
64.5 g per 100 g: 64.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 61 nutrients, per 100 g+
Water14.2 g
Energy332 kcal
Energy1,389 kj
Protein15.4 g
Total lipid (fat)2 g
Ash4 g
Carbohydrate, by difference64.5 g
Calcium, Ca163 mg
Iron, Fe3.5 mg
Magnesium, Mg210 mg
Phosphorus, P626 mg
Potassium, K1,368 mg
Sodium, Na5 mg
Zinc, Zn1.1 mg
Copper, Cu0.35 mg
Manganese, Mn2.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.64 mg
Riboflavin0.15 mg
Niacin1.6 mg
Pantothenic acid0.85 mg
Vitamin B-60.63 mg
Folate, total104 µg
Folic acid0 µg
Folate, food104 µg
Folate, DFE104 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU50 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.33 g
SFA 14:00.004 g
SFA 16:00.29 g
Fatty acids, total monounsaturated0.39 g
MUFA 18:10.23 g
MUFA 20:10.043 g
MUFA 22:10.12 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.1 g
Cholesterol0 mg
Tryptophan0.22 g
Threonine0.75 g
Isoleucine0.77 g
Leucine1.2 g
Lysine0.98 g
Methionine0.27 g
Cystine0.2 g
Phenylalanine0.77 g
Tyrosine0.38 g
Valine0.99 g
Arginine1.3 g
Histidine0.43 g
Alanine0.89 g
Aspartic acid1.9 g
Glutamic acid3.6 g
Glycine0.83 g
Proline1.3 g
Serine0.94 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170149, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.