Chia seeds, dried

USDA name: Seeds, chia seeds, dried

138 calories in 1 oz (28.4 g). 16.5 g protein, 42.1 g carbs and 30.7 g fat per 100 g.

Serving
1
= 28.4 g
138KCAL

Chia seeds, dried, 1 oz

138 calories

Protein
4.7 g
Carbs
11.9 g
Fat
8.7 g
Fiber
9.8 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 0.94 g5%
Trans Fat 0.04 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 11.9 g4%
Dietary Fiber 9.8 g35%
Protein 4.7 g
Calcium 179 mg14%
Iron 2.2 mg12%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.5 mg
  • Thiamin (B1)15% 0.18 mg
  • Riboflavin (B2)4% 0.048 mg
  • Folate3% 13.9 µg
  • Vitamin E1% 0.14 mg
  • Vitamin C1% 0.45 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese34% 0.77 mg
  • Copper29% 0.26 mg
  • Selenium28% 15.6 µg
  • Magnesium23% 95 mg
  • Phosphorus20% 244 mg
  • Calcium14% 179 mg
  • Iron12% 2.2 mg
  • Zinc12% 1.3 mg
  • Potassium2% 115 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.99 g
  • Arginine0.61 g
  • Aspartic acid0.48 g
  • Leucine•0.39 g
  • Serine0.3 g
  • Alanine0.3 g
  • Phenylalanine•0.29 g
  • Lysine•0.27 g
  • Valine•0.27 g
  • Glycine0.27 g
  • Isoleucine•0.23 g
  • Proline0.22 g
  • Threonine•0.2 g
  • Methionine•0.17 g
  • Tyrosine0.16 g
  • Histidine•0.15 g
  • Tryptophan•0.12 g
  • Cystine0.12 g

How it compares

Against the 121 foods in Nut and Seed Products, per 100 g.

  • Fiber

    Higher than 99%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Iron

    Higher than 87%

    leastmost

  • Carbohydrates

    Higher than 81%

    leastmost

  • Potassium

    Lower than 79%

    leastmost

  • Total fat

    Lower than 71%

    leastmost

Questions

How many calories are in chia seeds, dried?
1 oz (28.4 g) has 138 calories, 4.7 g of protein, 11.9 g of carbohydrates and 8.7 g of fat.
How much protein is in chia seeds, dried?
16.5 g per 100 g, which is 14% of its calories.
How many net carbs are in chia seeds, dried?
7.7 g per 100 g: 42.1 g of carbohydrates minus 34.4 g of fiber.

Similar foods

All 66 nutrients, per 100 g+
Water5.8 g
Energy486 kcal
Energy2,034 kj
Protein16.5 g
Total lipid (fat)30.7 g
Ash4.8 g
Carbohydrate, by difference42.1 g
Fiber, total dietary34.4 g
Calcium, Ca631 mg
Iron, Fe7.7 mg
Magnesium, Mg335 mg
Phosphorus, P860 mg
Potassium, K407 mg
Sodium, Na16 mg
Zinc, Zn4.6 mg
Copper, Cu0.92 mg
Manganese, Mn2.7 mg
Selenium, Se55.2 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.62 mg
Riboflavin0.17 mg
Niacin8.8 mg
Folate, total49 µg
Folate, food49 µg
Vitamin B-120 µg
Vitamin A, IU54 iu
Vitamin E (alpha-tocopherol)0.5 mg
Fatty acids, total saturated3.3 g
SFA 14:00.03 g
SFA 15:00.03 g
SFA 16:02.2 g
SFA 17:00.063 g
SFA 18:00.91 g
SFA 20:00.093 g
SFA 22:00.032 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.03 g
MUFA 16:10.029 g
MUFA 17:10 g
MUFA 18:12.2 g
MUFA 20:10.046 g
Fatty acids, total polyunsaturated23.7 g
PUFA 18:25.8 g
PUFA 18:2 n-6 c,c5.8 g
PUFA 18:317.8 g
PUFA 18:3 n-3 c,c,c (ALA)17.8 g
Fatty acids, total trans0.14 g
Cholesterol0 mg
Tryptophan0.44 g
Threonine0.71 g
Isoleucine0.8 g
Leucine1.4 g
Lysine0.97 g
Methionine0.59 g
Cystine0.41 g
Phenylalanine1 g
Tyrosine0.56 g
Valine0.95 g
Arginine2.1 g
Histidine0.53 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid3.5 g
Glycine0.94 g
Proline0.78 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170554, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.