Nut and Seed Products
156 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Acorn flour, full fat501 kcalP 7.5gC 54.6gF 30.2g
- Acorns, dried509 kcalP 8.1gC 53.7gF 31.4g
- Almond flour578 kcalP 26.2gC 16.2gF 50.2g
- Almond paste458 kcalP 9gC 47.8gF 27.7g
- Almonds579 kcalP 21.1gC 21.6gF 49.9g
- Almonds, blanched590 kcalP 21.4gC 18.7gF 52.5g
- Almonds, dry roasted, salted598 kcalP 21gC 21gF 52.5g
- Almonds, dry roasted, salted620 kcalP 20.4gC 16.2gF 57.8g
- Boiled and steamed Chinese chestnuts153 kcalP 2.9gC 33.6gF 0.76g
- Boiled and steamed European chestnuts131 kcalP 2gC 27.8gF 1.4g
- Boiled breadfruit seeds168 kcalP 5.3gC 32gF 2.3g
- Brazil nuts, dried, unblanched659 kcalP 14.3gC 11.7gF 67.1g
- Breadfruit seeds, roasted207 kcalP 6.2gC 40.1gF 2.7g
- Breadnut tree seeds, dried367 kcalP 8.6gC 79.4gF 1.7g
- Breadnut tree seeds, raw217 kcalP 6gC 46.3gF 0.99g
- Butternuts, dried612 kcalP 24.9gC 12.1gF 57g
- Canned coconut milk197 kcalP 2gC 2.8gF 21.3g
- Canned ginkgo nuts111 kcalP 2.3gC 22.1gF 1.6g
- Canned sweetened coconut cream357 kcalP 1.2gC 53.2gF 16.3g
- Cashews, dry roasted, unsalted574 kcalP 15.3gC 32.7gF 46.4g
- Cashews, oil roasted, unsalted580 kcalP 16.8gC 29.9gF 47.8g
- Chestnut flour385 kcalP 5.3gC 80.5gF 4.6g
- Chia seeds, dried486 kcalP 16.5gC 42.1gF 30.7g
- Chinese chestnuts, roasted239 kcalP 4.5gC 52.4gF 1.2g
- Coconut cream, raw330 kcalP 3.6gC 6.7gF 34.7g
- Coconut flour424 kcalP 16.1gC 58.9gF 15.3g
- Coconut water19 kcalP 0.72gC 3.7gF 0.2g
- Cottonseed flour, partially defatted, glandless359 kcalP 41gC 40.5gF 6.2g
- Creamy almond butter603 kcalP 20.8gC 21.2gF 53g
- Creamy sesame butter648 kcalP 19.7gC 14.2gF 62.4g
- Dried Chinese chestnuts363 kcalP 6.8gC 79.8gF 1.8g
- Dried Japanese chestnuts360 kcalP 5.3gC 81.4gF 1.2g
- Dried beechnuts576 kcalP 6.2gC 33.5gF 50g
- Dried black walnuts619 kcalP 24.1gC 9.6gF 59.3g
- Dried ginkgo nuts348 kcalP 10.3gC 72.5gF 2g
- Dried hickory nuts657 kcalP 12.7gC 18.3gF 64.4g
- Dried lotus seeds332 kcalP 15.4gC 64.5gF 2g
- Dried peeled European chestnuts369 kcalP 5gC 78.4gF 3.9g
- Dried sesame seed kernels631 kcalP 20.4gC 11.7gF 61.2g
- Dried sisymbrium seeds318 kcalP 12.1gC 58.3gF 4.6g
- Dried watermelon seed kernels557 kcalP 28.3gC 15.3gF 47.4g
- Dry roasted almonds, unsalted598 kcalP 21gC 21gF 52.5g
- Dry roasted cashews, salted574 kcalP 15.3gC 32.7gF 46.4g
- Dry roasted macadamia nuts, salted716 kcalP 7.8gC 12.8gF 76.1g
- Dry roasted macadamia nuts, unsalted718 kcalP 7.8gC 13.4gF 76.1g
- Dry roasted mixed nuts with peanuts, salted594 kcalP 17.3gC 25.4gF 51.5g
- Dry roasted mixed nuts with peanuts, salted608 kcalP 18gC 24.6gF 53.2g
- Dry roasted pecans, salted710 kcalP 9.5gC 13.6gF 74.3g
- Dry roasted pecans, unsalted710 kcalP 9.5gC 13.6gF 74.3g
- Dry roasted pistachios, salted569 kcalP 21.1gC 27.6gF 45.8g
- Dry roasted pistachios, unsalted572 kcalP 21.1gC 28.3gF 45.8g
- Dry roasted sunflower seed kernels, with salt582 kcalP 19.3gC 24.1gF 49.8g
- Dry roasted sunflower seed kernels, with salt612 kcalP 21gC 17.1gF 56.1g
- Dry roasted sunflower seeds, salted546 kcalP 19.3gC 15.3gF 49.8g
- English walnuts654 kcalP 15.2gC 13.7gF 65.2g
- English walnuts, halves, raw679 kcalP 14.6gC 10.9gF 69.7g
- European chestnuts, dried, unpeeled374 kcalP 6.4gC 77.3gF 4.5g
- European chestnuts, raw, peeled196 kcalP 1.6gC 44.2gF 1.3g
- European chestnuts, raw, unpeeled213 kcalP 2.4gC 45.5gF 2.3g
- Flaxseed534 kcalP 18.3gC 28.9gF 42.2g
- Frozen coconut milk202 kcalP 1.6gC 5.6gF 20.8g
- Ginkgo nuts, raw182 kcalP 4.3gC 37.6gF 1.7g
- Glandless cottonseed kernels, roasted506 kcalP 32.6gC 21.9gF 36.3g
- Glazed walnuts500 kcalP 8.3gC 47.6gF 35.7g
- Ground flaxseed514 kcalP 18gC 34.4gF 37.3g
- Hazelnuts628 kcalP 14.9gC 16.7gF 60.8g
- Hazelnuts, blanched629 kcalP 13.7gC 17gF 61.1g
- Hazelnuts, dry roasted, unsalted646 kcalP 15gC 17.6gF 62.4g
- High-fat sesame flour526 kcalP 30.8gC 26.6gF 37.1g
- Honey roasted almonds, unblanched594 kcalP 18.2gC 27.9gF 49.9g
- Hulled hemp seeds553 kcalP 31.6gC 8.7gF 48.8g
- Japanese chestnuts, boiled and steamed56 kcalP 0.82gC 12.6gF 0.19g
- Japanese chestnuts, roasted201 kcalP 3gC 45.1gF 0.8g
- Lotus seeds, raw89 kcalP 4.1gC 17.3gF 0.53g
- Low fat glandless cottonseed flour332 kcalP 49.8gC 36.1gF 1.4g
- Mixed nuts, dry roasted, with peanuts, unsalted607 kcalP 19.5gC 22.4gF 53.5g
- Mixed nuts, oil roasted, with peanuts, unsalted607 kcalP 20gC 21.1gF 54g
- Mixed nuts, oil roasted, without peanuts, unsalted615 kcalP 15.5gC 22.3gF 56.2g
- Nuts, coconut meat, dried (desiccated), creamed684 kcalP 5.3gC 21.5gF 69.1g
- Nuts, coconut meat, dried (desiccated), not sweetened660 kcalP 6.9gC 23.6gF 64.5g
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned443 kcalP 3.4gC 40.9gF 31.7g
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged456 kcalP 3.1gC 51.9gF 28g
- Nuts, coconut meat, dried (desiccated), sweetened, shredded501 kcalP 2.9gC 47.7gF 35.5g
- Nuts, coconut meat, dried (desiccated), toasted592 kcalP 5.3gC 44.4gF 47g
- Oil roasted almonds, lightly salted607 kcalP 21.2gC 17.7gF 55.2g
- Oil roasted almonds, salted607 kcalP 21.2gC 17.7gF 55.2g
- Oil roasted almonds, salted, smoke flavor607 kcalP 21.4gC 17.9gF 55.9g
- Oil roasted almonds, unsalted607 kcalP 21.2gC 17.7gF 55.2g
- Oil roasted cashews, salted581 kcalP 16.8gC 30.2gF 47.8g
- Oil roasted mixed nuts with peanuts, salted607 kcalP 20gC 21.1gF 54g
- Oil roasted mixed nuts, no peanuts, lightly salted607 kcalP 17.9gC 25gF 50g
- Oil roasted mixed nuts, no peanuts, salted615 kcalP 15.5gC 22.3gF 56.2g
- Oil roasted mixed nuts, with peanuts, lightly salted607 kcalP 20gC 21.1gF 54g
- Oil roasted pecans, salted715 kcalP 9.2gC 13gF 75.2g
- Oil roasted sunflower seeds, salted592 kcalP 20.1gC 22.9gF 51.3g
- Partially defatted glandless cottonseed meal367 kcalP 49.1gC 38.4gF 4.8g
- Partially defatted sesame flour382 kcalP 40.3gC 35.1gF 11.9g
- Partially defatted sunflower seed flour326 kcalP 48.1gC 35.8gF 1.6g
- Pecans691 kcalP 9.2gC 13.9gF 72g
- Pecans, halves, raw700 kcalP 10gC 12.7gF 73.3g
- Pecans, oil roasted, unsalted715 kcalP 9.2gC 13gF 75.2g
- Pili nuts, dried719 kcalP 10.8gC 4gF 79.5g
- Pine nuts, dried673 kcalP 13.7gC 13.1gF 68.4g
- Pine nuts, raw643 kcalP 15.7gC 18.6gF 61.3g
- Pinyon pine nuts, dried629 kcalP 11.6gC 19.3gF 61g
- Plain unsalted almond butter614 kcalP 21gC 18.8gF 55.5g
- Plain unsalted cashew butter587 kcalP 17.6gC 27.6gF 49.4g
- Planters pistachio blend, dry roasted, salted572 kcalP 23.3gC 23.1gF 47.5g
- Pumpkin and squash seed kernels, dried559 kcalP 30.2gC 10.7gF 49g
- Pumpkin and squash seed kernels, roasted, unsalted574 kcalP 29.8gC 14.7gF 49g
- Raw Brazil nuts621 kcalP 15gC 21.6gF 57.4g
- Raw Chinese chestnuts224 kcalP 4.2gC 49.1gF 1.1g
- Raw Japanese chestnuts154 kcalP 2.3gC 34.9gF 0.53g
- Raw acorns387 kcalP 6.2gC 40.8gF 23.9g
- Raw breadfruit seeds191 kcalP 7.4gC 29.2gF 5.6g
- Raw cashews553 kcalP 18.2gC 30.2gF 43.9g
- Raw cashews533 kcalP 17.4gC 36.3gF 38.9g
- Raw coconut meat354 kcalP 3.3gC 15.2gF 33.5g
- Raw coconut milk230 kcalP 2.3gC 5.5gF 23.8g
- Raw hazelnuts602 kcalP 13.5gC 26.5gF 53.5g
- Raw macadamia nuts718 kcalP 7.9gC 13.8gF 75.8g
- Raw macadamia nuts669 kcalP 7.8gC 24.1gF 64.9g
- Raw pistachios560 kcalP 20.2gC 27.2gF 45.3g
- Raw pistachios561 kcalP 20.5gC 27.7gF 45g
- Raw pumpkin seeds515 kcalP 29.9gC 18.7gF 40g
- Raw sunflower seed kernels571 kcalP 18.9gC 24.5gF 48.4g
- Roasted European chestnuts245 kcalP 3.2gC 53gF 2.2g
- Roasted pumpkin seeds, salted446 kcalP 18.6gC 53.8gF 19.4g
- Roasted pumpkin seeds, salted574 kcalP 29.8gC 14.7gF 49g
- Roasted pumpkin seeds, unsalted446 kcalP 18.6gC 53.8gF 19.4g
- Safflower seed kernels, dried517 kcalP 16.2gC 34.3gF 38.5g
- Safflower seed meal, partially defatted342 kcalP 35.6gC 48.7gF 2.4g
- Salted almond butter614 kcalP 21gC 18.8gF 55.5g
- Salted cashew butter609 kcalP 12.1gC 30.3gF 53g
- Salted sunflower seed butter617 kcalP 17.3gC 23.3gF 55.2g
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)595 kcalP 17gC 21.2gF 53.8g
- Sesame flour, low-fat333 kcalP 50.1gC 35.5gF 1.8g
- Sesame meal, partially defatted567 kcalP 17gC 26gF 48g
- Sesame paste586 kcalP 18.1gC 24.1gF 50.9g
- Sunflower seed kernels, dried584 kcalP 20.8gC 20gF 51.5g
- Sunflower seed kernels, dry roasted, unsalted582 kcalP 19.3gC 24.1gF 49.8g
- Sunflower seed kernels, oil roasted, unsalted592 kcalP 20.1gC 22.9gF 51.3g
- Tahini592 kcalP 17.4gC 21.5gF 53g
- Tahini from raw stone ground kernels570 kcalP 17.8gC 26.2gF 48g
- Tahini from unroasted kernels607 kcalP 17.9gC 17.9gF 56.4g
- Toasted sesame seeds, salted567 kcalP 17gC 26gF 48g
- Toasted sesame seeds, unsalted567 kcalP 17gC 26gF 48g
- Toasted sunflower seeds, salted619 kcalP 17.2gC 20.6gF 56.8g
- Toasted sunflower seeds, unsalted619 kcalP 17.2gC 20.6gF 56.8g
- Unsalted sunflower seed butter617 kcalP 17.3gC 23.3gF 55.2g
- Walnuts, dry roasted, salted643 kcalP 14.3gC 17.9gF 60.7g
- Wheat-based nut formula, salted622 kcalP 13.8gC 23.7gF 57.7g
- Wheat-based nut mix, unsalted647 kcalP 13.1gC 20.8gF 62.3g
- Whole almonds, raw584 kcalP 21.5gC 20gF 51.1g
- Whole dried sesame seeds573 kcalP 17.7gC 23.4gF 49.7g
- Whole roasted and toasted sesame seeds565 kcalP 17gC 25.7gF 48g