How many calories are in japanese chestnuts, boiled and steamed?

1 oz (28.4 g): 16 calories; protein: 0.23 g, carbohydrates: 3.6 g, fat: 0.054 g.

How much protein is in japanese chestnuts, boiled and steamed?

0.82 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in japanese chestnuts, boiled and steamed?

estimated 12.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Japanese chestnuts, boiled and steamed

USDA name: Nuts, chestnuts, japanese, boiled and steamed

16 calories in 1 oz (28.4 g). Per 100 g, protein: 0.82 g, carbohydrates: 12.6 g, fat: 0.19 g.

Serving

= 28.4 g

Japanese chestnuts, boiled and steamed, 1 oz

16 calories

Protein: 0.23 g
Carbs: 3.6 g
Fat: 0.054 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories16

% Daily Value*

Total Fat 0.054 g0%

Saturated Fat 0.008 g0%

Cholesterol 0 mg0%

Sodium 1.4 mg0%

Total Carbohydrate 3.6 g1%

Protein 0.23 g

Vitamin D 0 mcg0%

Calcium 3.1 mg0%

Iron 0.15 mg1%

Potassium 33.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.7 mg
Thiamin (B1)3% 0.035 mg
Vitamin B62% 0.029 mg
Riboflavin (B2)1% 0.017 mg
Folate1% 4.8 µg
Niacin (B3)1% 0.15 mg

Little or none: Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese7% 0.16 mg
Copper6% 0.058 mg
Magnesium1% 5.1 mg
Zinc1% 0.11 mg
Iron1% 0.15 mg
Potassium1% 33.7 mg
Phosphorus1% 7.4 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.049 g
Glutamic acid0.044 g
Alanine0.021 g
Arginine0.015 g
Lysine•0.015 g
Leucine•0.014 g
Proline0.014 g
Valine•0.014 g
Glycine0.012 g
Isoleucine•0.011 g
Serine0.011 g
Threonine•0.009 g
Phenylalanine•0.009 g
Cystine0.007 g
Tyrosine0.007 g
Histidine•0.006 g
Methionine•0.006 g
Tryptophan•0.003 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 100%
Same value as 0 of 155 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 155 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 155 other records.
leastmost
Potassium
Lower than 98%
Same value as 0 of 155 other records.
leastmost
Iron
Lower than 97%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 94%
Same value as 2 of 155 other records.
leastmost

Questions

How many calories are in japanese chestnuts, boiled and steamed?: 1 oz (28.4 g): 16 calories; protein: 0.23 g, carbohydrates: 3.6 g, fat: 0.054 g.
How much protein is in japanese chestnuts, boiled and steamed?: 0.82 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in japanese chestnuts, boiled and steamed?: estimated 12.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+

Water	86 g
Energy	56 kcal
Energy	234 kj
Protein	0.82 g
Total lipid (fat)	0.19 g
Ash	0.33 g
Carbohydrate, by difference	12.6 g
Calcium, Ca	11 mg
Iron, Fe	0.53 mg
Magnesium, Mg	18 mg
Phosphorus, P	26 mg
Potassium, K	119 mg
Sodium, Na	5 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.58 mg
Vitamin C, total ascorbic acid	9.5 mg
Thiamin	0.13 mg
Riboflavin	0.059 mg
Niacin	0.54 mg
Pantothenic acid	0.075 mg
Vitamin B-6	0.1 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	13 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.028 g
SFA 16:0	0.026 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.097 g
MUFA 20:1	0.002 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.045 g
PUFA 18:3	0.005 g
Cholesterol	0 mg
Tryptophan	0.012 g
Threonine	0.033 g
Isoleucine	0.04 g
Leucine	0.051 g
Lysine	0.053 g
Methionine	0.02 g
Cystine	0.024 g
Phenylalanine	0.032 g
Tyrosine	0.023 g
Valine	0.049 g
Arginine	0.054 g
Histidine	0.02 g
Alanine	0.073 g
Aspartic acid	0.17 g
Glutamic acid	0.16 g
Glycine	0.041 g
Proline	0.051 g
Serine	0.04 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168589, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.