How many calories are in raw macadamia nuts?

1 cup, whole or halves (134 g): 962 calories; protein: 10.6 g, carbohydrates: 18.5 g, fat: 102 g.

How much protein is in raw macadamia nuts?

7.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in raw macadamia nuts?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw macadamia nuts

USDA name: Nuts, macadamia nuts, raw

962 calories in 1 cup, whole or halves (134 g). Per 100 g, protein: 7.9 g, carbohydrates: 13.8 g, fat: 75.8 g.

Serving

= 134 g

Raw macadamia nuts, 1 cup, whole or halves

962 calories

Protein: 10.6 g
Carbs: 18.5 g
Fat: 102 g
Fiber: 11.5 g
Sugars: 6.1 g

Nutrition Facts

Serving size1 cup, whole or halves (134 g)

Amount per serving
Calories962

% Daily Value*

Total Fat 102 g130%

Saturated Fat 16.2 g81%

Cholesterol 0 mg0%

Sodium 6.7 mg0%

Total Carbohydrate 18.5 g7%

Dietary Fiber 11.5 g41%

Total Sugars 6.1 g

Protein 10.6 g

Vitamin D 0 mcg0%

Calcium 114 mg9%

Iron 4.9 mg27%

Potassium 493 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)133% 1.6 mg
Vitamin B622% 0.37 mg
Niacin (B3)21% 3.3 mg
Pantothenic acid (B5)20% 1 mg
Riboflavin (B2)17% 0.22 mg
Vitamin E5% 0.72 mg
Folate4% 14.7 µg
Vitamin C2% 1.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese241% 5.5 mg
Copper113% 1 mg
Magnesium41% 174 mg
Iron27% 4.9 mg
Phosphorus20% 252 mg
Zinc16% 1.7 mg
Potassium10% 493 mg
Selenium9% 4.8 µg
Calcium9% 114 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Arginine1.9 g
Aspartic acid1.5 g
Phenylalanine•0.89 g
Leucine•0.81 g
Tyrosine0.68 g
Proline0.63 g
Glycine0.61 g
Serine0.56 g
Alanine0.52 g
Threonine•0.5 g
Valine•0.49 g
Isoleucine•0.42 g
Histidine•0.26 g
Tryptophan•0.09 g
Methionine•0.031 g
Lysine•0.024 g
Cystine0.008 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 1 of 155 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 0 of 155 other records.
leastmost
Potassium
Lower than 85%
Same value as 0 of 155 other records.
leastmost
Protein
Lower than 74%
Same value as 0 of 155 other records.
leastmost
Sodium
Lower than 63%
Same value as 5 of 155 other records.
leastmost

Questions

How many calories are in raw macadamia nuts?: 1 cup, whole or halves (134 g): 962 calories; protein: 10.6 g, carbohydrates: 18.5 g, fat: 102 g.
How much protein is in raw macadamia nuts?: 7.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raw macadamia nuts?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+

Water	1.4 g
Energy	718 kcal
Energy	3,004 kj
Protein	7.9 g
Total lipid (fat)	75.8 g
Ash	1.1 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	8.6 g
Total Sugars	4.6 g
Sucrose	4.4 g
Glucose	0.07 g
Fructose	0.07 g
Lactose	0 g
Maltose	0 g
Starch	1.1 g
Calcium, Ca	85 mg
Iron, Fe	3.7 mg
Magnesium, Mg	130 mg
Phosphorus, P	188 mg
Potassium, K	368 mg
Sodium, Na	5 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.76 mg
Manganese, Mn	4.1 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	1.2 mg
Riboflavin	0.16 mg
Niacin	2.5 mg
Pantothenic acid	0.76 mg
Vitamin B-6	0.28 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.54 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	12.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.076 g
SFA 13:0	0 g
SFA 14:0	0.66 g
SFA 15:0	0 g
SFA 16:0	6 g
SFA 17:0	0.12 g
SFA 18:0	2.3 g
SFA 20:0	1.9 g
SFA 22:0	0.62 g
SFA 24:0	0.28 g
Fatty acids, total monounsaturated	58.9 g
MUFA 14:1	0 g
MUFA 16:1	13 g
MUFA 18:1	43.8 g
MUFA 20:1	1.9 g
MUFA 22:1	0.23 g
MUFA 24:1 c	0.018 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.3 g
PUFA 18:3	0.21 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Phytosterols	116 mg
Stigmasterol	0 mg
Campesterol	8 mg
Beta-sitosterol	108 mg
Tryptophan	0.067 g
Threonine	0.37 g
Isoleucine	0.31 g
Leucine	0.6 g
Lysine	0.018 g
Methionine	0.023 g
Cystine	0.006 g
Phenylalanine	0.67 g
Tyrosine	0.51 g
Valine	0.36 g
Arginine	1.4 g
Histidine	0.2 g
Alanine	0.39 g
Aspartic acid	1.1 g
Glutamic acid	2.3 g
Glycine	0.45 g
Proline	0.47 g
Serine	0.42 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170178, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.