Raw macadamia nuts

USDA name: Nuts, macadamia nuts, raw

204 calories in 1 oz (10-12 kernels) (28.4 g). Per 100 g, protein: 7.9 g, carbohydrates: 13.8 g, fat: 75.8 g.

Among the other records in Nut and Seed Products, per 100 g: more calories than 99%, and more total fat than 98%.

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Serving
1
= 28.4 g
204KCAL
Where the calories come from

Raw macadamia nuts, 1 oz (10-12 kernels)

204 calories

  • Protein2.2 g4% of calories
  • Carbs3.9 g7% of calories

    incl. 2.4 g fiber · 1.3 g sugars

  • Fat21.5 g89% of calories

Nutrition Facts

Serving size1 oz (10-12 kernels) (28.4 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 3.4 g17%
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 3.9 g1%
Dietary Fiber 2.4 g9%
Total Sugars 1.3 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 1 mg6%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Vitamin B65% 0.078 mg
  • Niacin (B3)4% 0.7 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin E1% 0.15 mg
  • Folate1% 3.1 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese51% 1.2 mg
  • Copper24% 0.21 mg
  • Magnesium9% 36.9 mg
  • Iron6% 1 mg
  • Phosphorus4% 53.3 mg
  • Zinc3% 0.37 mg
  • Potassium2% 104 mg
  • Selenium2% 1 µg
  • Calcium2% 24.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.64 g
  • Arginine0.4 g
  • Aspartic acid0.31 g
  • Phenylalanine•0.19 g
  • Leucine•0.17 g
  • Tyrosine0.14 g
  • Proline0.13 g
  • Glycine0.13 g
  • Serine0.12 g
  • Alanine0.11 g
  • Threonine•0.1 g
  • Valine•0.1 g
  • Isoleucine•0.089 g
  • Histidine•0.055 g
  • Tryptophan•0.019 g
  • Methionine•0.007 g
  • Lysine•0.005 g
  • Cystine0.002 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 155 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 155 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 5 of 155 other records.

    leastmost

Questions

How many calories are in raw macadamia nuts?
1 oz (10-12 kernels) (28.4 g): 204 calories; protein: 2.2 g, carbohydrates: 3.9 g, fat: 21.5 g.
How much protein is in raw macadamia nuts?
7.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raw macadamia nuts?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water1.4 g
Energy718 kcal
Energy3,004 kj
Protein7.9 g
Total lipid (fat)75.8 g
Ash1.1 g
Carbohydrate, by difference13.8 g
Fiber, total dietary8.6 g
Total Sugars4.6 g
Sucrose4.4 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Starch1.1 g
Calcium, Ca85 mg
Iron, Fe3.7 mg
Magnesium, Mg130 mg
Phosphorus, P188 mg
Potassium, K368 mg
Sodium, Na5 mg
Zinc, Zn1.3 mg
Copper, Cu0.76 mg
Manganese, Mn4.1 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin1.2 mg
Riboflavin0.16 mg
Niacin2.5 mg
Pantothenic acid0.76 mg
Vitamin B-60.28 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.54 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.076 g
SFA 13:00 g
SFA 14:00.66 g
SFA 15:00 g
SFA 16:06 g
SFA 17:00.12 g
SFA 18:02.3 g
SFA 20:01.9 g
SFA 22:00.62 g
SFA 24:00.28 g
Fatty acids, total monounsaturated58.9 g
MUFA 14:10 g
MUFA 16:113 g
MUFA 18:143.8 g
MUFA 20:11.9 g
MUFA 22:10.23 g
MUFA 24:1 c0.018 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols116 mg
Stigmasterol0 mg
Campesterol8 mg
Beta-sitosterol108 mg
Tryptophan0.067 g
Threonine0.37 g
Isoleucine0.31 g
Leucine0.6 g
Lysine0.018 g
Methionine0.023 g
Cystine0.006 g
Phenylalanine0.67 g
Tyrosine0.51 g
Valine0.36 g
Arginine1.4 g
Histidine0.2 g
Alanine0.39 g
Aspartic acid1.1 g
Glutamic acid2.3 g
Glycine0.45 g
Proline0.47 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170178, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.