Pine nuts, dried

USDA name: Nuts, pine nuts, dried

191 calories in 1 oz (167 kernels) (28.4 g). Per 100 g, protein: 13.7 g, carbohydrates: 13.1 g, fat: 68.4 g.

Among the other records in Nut and Seed Products, per 100 g: more calories than 92%, and more total fat than 92%.

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Serving
1
= 28.4 g
191KCAL
Where the calories come from

Pine nuts, dried, 1 oz (167 kernels)

191 calories

  • Protein3.9 g8% of calories
  • Carbs3.7 g7% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat19.4 g85% of calories

Nutrition Facts

Serving size1 oz (167 kernels) (28.4 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 0.57 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 1.6 mg9%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.6 mg
  • Vitamin K13% 15.3 µg
  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.064 mg
  • Choline3% 15.8 mg
  • Folate2% 9.6 µg
  • Pantothenic acid (B5)2% 0.089 mg
  • Vitamin B62% 0.027 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese108% 2.5 mg
  • Copper42% 0.38 mg
  • Magnesium17% 71.2 mg
  • Zinc17% 1.8 mg
  • Phosphorus13% 163 mg
  • Iron9% 1.6 mg
  • Potassium4% 169 mg

Little or none: Selenium, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.83 g
  • Arginine0.68 g
  • Aspartic acid0.37 g
  • Leucine•0.28 g
  • Serine0.24 g
  • Glycine0.2 g
  • Valine•0.19 g
  • Alanine0.19 g
  • Proline0.19 g
  • Isoleucine•0.15 g
  • Lysine•0.15 g
  • Phenylalanine•0.15 g
  • Tyrosine0.14 g
  • Threonine•0.1 g
  • Histidine•0.097 g
  • Cystine0.082 g
  • Methionine•0.073 g
  • Tryptophan•0.03 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 1 of 155 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 0 of 120 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 155 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 5 of 155 other records.

    leastmost

Questions

How many calories are in pine nuts, dried?
1 oz (167 kernels) (28.4 g): 191 calories; protein: 3.9 g, carbohydrates: 3.7 g, fat: 19.4 g.
How much protein is in pine nuts, dried?
13.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pine nuts, dried?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water2.3 g
Energy673 kcal
Energy2,816 kj
Protein13.7 g
Total lipid (fat)68.4 g
Ash2.6 g
Carbohydrate, by difference13.1 g
Fiber, total dietary3.7 g
Total Sugars3.6 g
Sucrose3.5 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.4 g
Calcium, Ca16 mg
Iron, Fe5.5 mg
Magnesium, Mg251 mg
Phosphorus, P575 mg
Potassium, K597 mg
Sodium, Na2 mg
Zinc, Zn6.5 mg
Copper, Cu1.3 mg
Manganese, Mn8.8 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.36 mg
Riboflavin0.23 mg
Niacin4.4 mg
Pantothenic acid0.31 mg
Vitamin B-60.094 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total55.8 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)9.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma11.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.69 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)53.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:03.2 g
SFA 17:00 g
SFA 18:01.4 g
SFA 20:00.23 g
SFA 22:00.068 g
SFA 24:00 g
Fatty acids, total monounsaturated18.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 17:10 g
MUFA 18:117.9 g
MUFA 20:10.8 g
MUFA 22:10 g
Fatty acids, total polyunsaturated34.1 g
PUFA 18:233.1 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.052 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.4 g
PUFA 20:30.35 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol20 mg
Beta-sitosterol132 mg
Tryptophan0.11 g
Threonine0.37 g
Isoleucine0.54 g
Leucine0.99 g
Lysine0.54 g
Methionine0.26 g
Cystine0.29 g
Phenylalanine0.52 g
Tyrosine0.51 g
Valine0.69 g
Arginine2.4 g
Histidine0.34 g
Alanine0.68 g
Aspartic acid1.3 g
Glutamic acid2.9 g
Glycine0.69 g
Proline0.67 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170591, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.