Canned ginkgo nuts

USDA name: Nuts, ginkgo nuts, canned

172 calories in 1 cup (78 kernels) (155 g). 2.3 g protein, 22.1 g carbs and 1.6 g fat per 100 g.

Serving
1
= 155 g
172KCAL

Canned ginkgo nuts, 1 cup (78 kernels)

172 calories

Protein
3.5 g
Carbs
34.3 g
Fat
2.5 g
Fiber
14.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (78 kernels) (155 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.48 g2%
Cholesterol 0 mg0%
Sodium 476 mg21%
Total Carbohydrate 34.3 g12%
Dietary Fiber 14.4 g51%
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 0.45 mg2%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.6 mg
  • Vitamin B618% 0.31 mg
  • Thiamin (B1)17% 0.21 mg
  • Vitamin C16% 14.1 mg
  • Folate13% 51.1 µg
  • Riboflavin (B2)6% 0.084 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin A3% 26.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Sodium21% 476 mg
  • Phosphorus7% 83.7 mg
  • Potassium6% 279 mg
  • Magnesium6% 24.8 mg
  • Manganese5% 0.11 mg
  • Zinc3% 0.33 mg
  • Iron2% 0.45 mg
  • Selenium1% 0.78 µg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Aspartic acid0.45 g
  • Arginine0.35 g
  • Proline0.29 g
  • Leucine•0.26 g
  • Serine0.24 g
  • Valine•0.23 g
  • Threonine•0.22 g
  • Alanine0.2 g
  • Glycine0.19 g
  • Isoleucine•0.17 g
  • Lysine•0.17 g
  • Phenylalanine•0.14 g
  • Histidine•0.084 g
  • Tryptophan•0.059 g
  • Tyrosine0.05 g
  • Methionine•0.045 g
  • Cystine0.019 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Iron

    Lower than 99%

    leastmost

  • Calcium

    Lower than 99%

    leastmost

  • Calories

    Lower than 98%

    leastmost

  • Potassium

    Lower than 97%

    leastmost

  • Protein

    Lower than 95%

    leastmost

  • Total fat

    Lower than 91%

    leastmost

Questions

How many calories are in canned ginkgo nuts?
1 cup (78 kernels) (155 g) has 172 calories, 3.5 g of protein, 34.3 g of carbohydrates and 2.5 g of fat.
How much protein is in canned ginkgo nuts?
2.3 g per 100 g, which is 8% of its calories.
How many net carbs are in canned ginkgo nuts?
12.8 g per 100 g: 22.1 g of carbohydrates minus 9.3 g of fiber.

Similar foods

All 78 nutrients, per 100 g+
Water73 g
Energy111 kcal
Energy464 kj
Protein2.3 g
Total lipid (fat)1.6 g
Ash1 g
Carbohydrate, by difference22.1 g
Fiber, total dietary9.3 g
Calcium, Ca4 mg
Iron, Fe0.29 mg
Magnesium, Mg16 mg
Phosphorus, P54 mg
Potassium, K180 mg
Sodium, Na307 mg
Zinc, Zn0.21 mg
Copper, Cu0.17 mg
Manganese, Mn0.068 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.13 mg
Riboflavin0.054 mg
Niacin3.6 mg
Pantothenic acid0.097 mg
Vitamin B-60.2 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Vitamin B-120 µg
Vitamin A, RAE17 µg
Retinol0 µg
Vitamin A, IU337 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.31 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.28 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.077 g
MUFA 18:10.49 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.56 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.038 g
Threonine0.14 g
Isoleucine0.11 g
Leucine0.17 g
Lysine0.11 g
Methionine0.029 g
Cystine0.012 g
Phenylalanine0.09 g
Tyrosine0.032 g
Valine0.15 g
Arginine0.22 g
Histidine0.054 g
Alanine0.13 g
Aspartic acid0.29 g
Glutamic acid0.44 g
Glycine0.12 g
Proline0.18 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170176, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.