Canned ginkgo nuts

USDA name: Nuts, ginkgo nuts, canned

31 calories in 1 oz (14 kernels) (28.4 g). Per 100 g, protein: 2.3 g, carbohydrates: 22.1 g, fat: 1.6 g.

Among the other records in Nut and Seed Products, per 100 g: less calories than 98%, and less iron than 98%.

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Serving
1
= 28.4 g
31KCAL
Where the calories come from

Canned ginkgo nuts, 1 oz (14 kernels)

31 calories

  • Protein0.65 g8% of calories
  • Carbs6.3 g79% of calories

    incl. 2.6 g fiber

  • Fat0.46 g13% of calories

Nutrition Facts

Serving size1 oz (14 kernels) (28.4 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.088 g0%
Cholesterol 0 mg0%
Sodium 87 mg4%
Total Carbohydrate 6.3 g2%
Dietary Fiber 2.6 g9%
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.082 mg0%
Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1 mg
  • Vitamin B63% 0.056 mg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin C3% 2.6 mg
  • Folate2% 9.4 µg
  • Riboflavin (B2)1% 0.015 mg
  • Pantothenic acid (B5)1% 0.027 mg
  • Vitamin A1% 4.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper5% 0.047 mg
  • Sodium4% 87 mg
  • Phosphorus1% 15.3 mg
  • Potassium1% 51 mg
  • Magnesium1% 4.5 mg
  • Manganese1% 0.019 mg
  • Zinc1% 0.06 mg

Little or none: Iron, Selenium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.13 g
  • Aspartic acid0.082 g
  • Arginine0.063 g
  • Proline0.052 g
  • Leucine•0.048 g
  • Serine0.044 g
  • Valine•0.043 g
  • Threonine•0.04 g
  • Alanine0.037 g
  • Glycine0.035 g
  • Isoleucine•0.031 g
  • Lysine•0.031 g
  • Phenylalanine•0.026 g
  • Histidine•0.015 g
  • Tryptophan•0.011 g
  • Tyrosine0.009 g
  • Methionine•0.008 g
  • Cystine0.003 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 1 of 155 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 2 of 155 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 155 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in canned ginkgo nuts?
1 oz (14 kernels) (28.4 g): 31 calories; protein: 0.65 g, carbohydrates: 6.3 g, fat: 0.46 g.
How much protein is in canned ginkgo nuts?
2.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in canned ginkgo nuts?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water73 g
Energy111 kcal
Energy464 kj
Protein2.3 g
Total lipid (fat)1.6 g
Ash1 g
Carbohydrate, by difference22.1 g
Fiber, total dietary9.3 g
Calcium, Ca4 mg
Iron, Fe0.29 mg
Magnesium, Mg16 mg
Phosphorus, P54 mg
Potassium, K180 mg
Sodium, Na307 mg
Zinc, Zn0.21 mg
Copper, Cu0.17 mg
Manganese, Mn0.068 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.13 mg
Riboflavin0.054 mg
Niacin3.6 mg
Pantothenic acid0.097 mg
Vitamin B-60.2 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Vitamin B-120 µg
Vitamin A, RAE17 µg
Retinol0 µg
Vitamin A, IU337 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.31 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.28 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.077 g
MUFA 18:10.49 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.56 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.038 g
Threonine0.14 g
Isoleucine0.11 g
Leucine0.17 g
Lysine0.11 g
Methionine0.029 g
Cystine0.012 g
Phenylalanine0.09 g
Tyrosine0.032 g
Valine0.15 g
Arginine0.22 g
Histidine0.054 g
Alanine0.13 g
Aspartic acid0.29 g
Glutamic acid0.44 g
Glycine0.12 g
Proline0.18 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170176, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.