How many calories are in pine nuts, raw?

100 g has 643 calories, 15.7 g of protein, 18.6 g of carbohydrates and 61.3 g of fat.

How much protein is in pine nuts, raw?

15.7 g per 100 g, which is 10% of its calories.

How many net carbs are in pine nuts, raw?

14.7 g per 100 g: 18.6 g of carbohydrates minus 3.9 g of fiber.

Pine nuts, raw

USDA name: Nuts, pine nuts, raw

643 calories in 100 g. 15.7 g protein, 18.6 g carbs and 61.3 g fat per 100 g.

Serving

= 100 g

Pine nuts, raw, 100 g

643 calories

Protein: 15.7 g
Carbs: 18.6 g
Fat: 61.3 g
Fiber: 3.9 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories643

% Daily Value*

Total Fat 61.3 g79%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 18.6 g7%

Dietary Fiber 3.9 g14%

Protein 15.7 g

Calcium 8.7 mg1%

Iron 5.4 mg30%

Potassium 655 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)52% 0.63 mg
Biotin (B7)43% 12.9 µg
Niacin (B3)28% 4.5 mg
Vitamin B615% 0.25 mg
Vitamin K3% 3.2 µg

minerals

% of the Daily Value in this serving

Manganese446% 10.3 mg
Copper124% 1.1 mg
Zinc52% 5.7 mg
Magnesium49% 206 mg
Phosphorus43% 540 mg
Iron30% 5.4 mg
Potassium14% 655 mg
Calcium1% 8.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.4 g
Arginine2.7 g
Aspartic acid1.4 g
Leucine•1.1 g
Proline1 g
Serine0.98 g
Alanine0.75 g
Valine•0.74 g
Glycine0.73 g
Phenylalanine•0.59 g
Lysine•0.59 g
Tyrosine0.59 g
Isoleucine•0.57 g
Threonine•0.47 g
Histidine•0.37 g
Methionine•0.33 g
Tryptophan•0.15 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

Sodium
Lower than 100%
leastmost
Calcium
Lower than 96%
leastmost
Fiber
Lower than 88%
leastmost
Total fat
Higher than 86%
leastmost
Calories
Higher than 85%
leastmost
Iron
Higher than 76%
leastmost

Questions

How many calories are in pine nuts, raw?: 100 g has 643 calories, 15.7 g of protein, 18.6 g of carbohydrates and 61.3 g of fat.
How much protein is in pine nuts, raw?: 15.7 g per 100 g, which is 10% of its calories.
How many net carbs are in pine nuts, raw?: 14.7 g per 100 g: 18.6 g of carbohydrates minus 3.9 g of fiber.

Similar foods

All 45 nutrients, per 100 g+

Water	1.9 g
Energy (Atwater General Factors)	689 kcal
Energy (Atwater Specific Factors)	643 kcal
Nitrogen	3 g
Protein	15.7 g
Total lipid (fat)	61.3 g
Ash	2.5 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	3.9 g
Calcium, Ca	8.7 mg
Iron, Fe	5.4 mg
Magnesium, Mg	206 mg
Phosphorus, P	540 mg
Potassium, K	655 mg
Sodium, Na	0 mg
Zinc, Zn	5.7 mg
Copper, Cu	1.1 mg
Manganese, Mn	10.3 mg
Molybdenum, Mo	3.3 µg
Thiamin	0.63 mg
Niacin	4.5 mg
Vitamin B-6	0.25 mg
Biotin	12.9 µg
Vitamin K (phylloquinone)	3.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg
Tryptophan	0.15 g
Threonine	0.47 g
Isoleucine	0.57 g
Leucine	1.1 g
Lysine	0.59 g
Methionine	0.33 g
Phenylalanine	0.59 g
Tyrosine	0.59 g
Valine	0.74 g
Arginine	2.7 g
Histidine	0.37 g
Alanine	0.75 g
Aspartic acid	1.4 g
Glutamic acid	3.4 g
Glycine	0.73 g
Proline	1 g
Serine	0.98 g
Hydroxyproline	0 g
Cysteine	0.47 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346392, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.