How many calories are in ginkgo nuts, raw?

1 oz (28.4 g): 52 calories; protein: 1.2 g, carbohydrates: 10.7 g, fat: 0.48 g.

How much protein is in ginkgo nuts, raw?

4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in ginkgo nuts, raw?

estimated 37.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ginkgo nuts, raw

USDA name: Nuts, ginkgo nuts, raw

52 calories in 1 oz (28.4 g). Per 100 g, protein: 4.3 g, carbohydrates: 37.6 g, fat: 1.7 g.

Among the other records in Nut and Seed Products, per 100 g: less calcium than 99%, and less calories than 95%.

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Serving

= 28.4 g

Where the calories come from

Ginkgo nuts, raw, 1 oz

52 calories

Protein1.2 g9% of calories
Carbs10.7 g82% of calories
Fat0.48 g8% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories52

% Daily Value*

Total Fat 0.48 g1%

Saturated Fat 0.09 g0%

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 10.7 g4%

Protein 1.2 g

Vitamin D 0 mcg0%

Calcium 0.57 mg0%

Iron 0.28 mg2%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Niacin (B3)11% 1.7 mg
Vitamin B65% 0.093 mg
Thiamin (B1)5% 0.062 mg
Vitamin C5% 4.3 mg
Folate4% 15.3 µg
Riboflavin (B2)2% 0.026 mg
Pantothenic acid (B5)1% 0.045 mg
Vitamin A1% 7.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper9% 0.078 mg
Potassium3% 145 mg
Phosphorus3% 35.2 mg
Magnesium2% 7.7 mg
Iron2% 0.28 mg
Manganese1% 0.032 mg
Zinc1% 0.096 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.24 g
Aspartic acid0.15 g
Arginine0.12 g
Proline0.098 g
Leucine•0.09 g
Serine0.082 g
Valine•0.08 g
Threonine•0.076 g
Alanine0.07 g
Glycine0.066 g
Isoleucine•0.059 g
Lysine•0.058 g
Phenylalanine•0.048 g
Histidine•0.029 g
Tryptophan•0.02 g
Tyrosine0.017 g
Methionine•0.016 g
Cystine0.007 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 99%
Same value as 0 of 155 other records.
leastmost
Calories
Lower than 95%
Same value as 0 of 155 other records.
leastmost
Iron
Lower than 92%
Same value as 0 of 155 other records.
leastmost
Total fat
Lower than 90%
Same value as 1 of 155 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 1 of 137 other records.
leastmost
Protein
Lower than 86%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in ginkgo nuts, raw?: 1 oz (28.4 g): 52 calories; protein: 1.2 g, carbohydrates: 10.7 g, fat: 0.48 g.
How much protein is in ginkgo nuts, raw?: 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ginkgo nuts, raw?: estimated 37.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+

Water	55.2 g
Energy	182 kcal
Energy	761 kj
Protein	4.3 g
Total lipid (fat)	1.7 g
Ash	1.2 g
Carbohydrate, by difference	37.6 g
Calcium, Ca	2 mg
Iron, Fe	1 mg
Magnesium, Mg	27 mg
Phosphorus, P	124 mg
Potassium, K	510 mg
Sodium, Na	7 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.11 mg
Vitamin C, total ascorbic acid	15 mg
Thiamin	0.22 mg
Riboflavin	0.09 mg
Niacin	6 mg
Pantothenic acid	0.16 mg
Vitamin B-6	0.33 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Vitamin B-12	0 µg
Vitamin A, RAE	28 µg
Retinol	0 µg
Vitamin A, IU	558 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.32 g
SFA 14:0	0.006 g
SFA 16:0	0.29 g
SFA 18:0	0.016 g
Fatty acids, total monounsaturated	0.62 g
MUFA 16:1	0.079 g
MUFA 18:1	0.51 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	0.62 g
PUFA 18:2	0.58 g
PUFA 18:3	0.021 g
Cholesterol	0 mg
Tryptophan	0.071 g
Threonine	0.27 g
Isoleucine	0.21 g
Leucine	0.32 g
Lysine	0.21 g
Methionine	0.055 g
Cystine	0.023 g
Phenylalanine	0.17 g
Tyrosine	0.061 g
Valine	0.28 g
Arginine	0.42 g
Histidine	0.1 g
Alanine	0.25 g
Aspartic acid	0.54 g
Glutamic acid	0.84 g
Glycine	0.23 g
Proline	0.35 g
Serine	0.29 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170584, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.