Ginkgo nuts, raw

USDA name: Nuts, ginkgo nuts, raw

52 calories in 1 oz (28.4 g). 4.3 g protein, 37.6 g carbs and 1.7 g fat per 100 g.

Serving
1
= 28.4 g
52KCAL

Ginkgo nuts, raw, 1 oz

52 calories

Protein
1.2 g
Carbs
10.7 g
Fat
0.48 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories52
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.09 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 10.7 g4%
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 0.57 mg0%
Iron 0.28 mg2%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.7 mg
  • Vitamin B65% 0.093 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin C5% 4.3 mg
  • Folate4% 15.3 µg
  • Riboflavin (B2)2% 0.026 mg
  • Pantothenic acid (B5)1% 0.045 mg
  • Vitamin A1% 7.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.078 mg
  • Potassium3% 145 mg
  • Phosphorus3% 35.2 mg
  • Magnesium2% 7.7 mg
  • Iron2% 0.28 mg
  • Manganese1% 0.032 mg
  • Zinc1% 0.096 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.24 g
  • Aspartic acid0.15 g
  • Arginine0.12 g
  • Proline0.098 g
  • Leucine•0.09 g
  • Serine0.082 g
  • Valine•0.08 g
  • Threonine•0.076 g
  • Alanine0.07 g
  • Glycine0.066 g
  • Isoleucine•0.059 g
  • Lysine•0.058 g
  • Phenylalanine•0.048 g
  • Histidine•0.029 g
  • Tryptophan•0.02 g
  • Tyrosine0.017 g
  • Methionine•0.016 g
  • Cystine0.007 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Calcium

    Lower than 99%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Iron

    Lower than 92%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

  • Protein

    Lower than 87%

    leastmost

  • Vitamin C

    Higher than 86%

    leastmost

Questions

How many calories are in ginkgo nuts, raw?
1 oz (28.4 g) has 52 calories, 1.2 g of protein, 10.7 g of carbohydrates and 0.48 g of fat.
How much protein is in ginkgo nuts, raw?
4.3 g per 100 g, which is 9% of its calories.
How many net carbs are in ginkgo nuts, raw?
37.6 g per 100 g: 37.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 62 nutrients, per 100 g+
Water55.2 g
Energy182 kcal
Energy761 kj
Protein4.3 g
Total lipid (fat)1.7 g
Ash1.2 g
Carbohydrate, by difference37.6 g
Calcium, Ca2 mg
Iron, Fe1 mg
Magnesium, Mg27 mg
Phosphorus, P124 mg
Potassium, K510 mg
Sodium, Na7 mg
Zinc, Zn0.34 mg
Copper, Cu0.27 mg
Manganese, Mn0.11 mg
Vitamin C, total ascorbic acid15 mg
Thiamin0.22 mg
Riboflavin0.09 mg
Niacin6 mg
Pantothenic acid0.16 mg
Vitamin B-60.33 mg
Folate, total54 µg
Folic acid0 µg
Folate, food54 µg
Folate, DFE54 µg
Vitamin B-120 µg
Vitamin A, RAE28 µg
Retinol0 µg
Vitamin A, IU558 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.32 g
SFA 14:00.006 g
SFA 16:00.29 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.62 g
MUFA 16:10.079 g
MUFA 18:10.51 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.58 g
PUFA 18:30.021 g
Cholesterol0 mg
Tryptophan0.071 g
Threonine0.27 g
Isoleucine0.21 g
Leucine0.32 g
Lysine0.21 g
Methionine0.055 g
Cystine0.023 g
Phenylalanine0.17 g
Tyrosine0.061 g
Valine0.28 g
Arginine0.42 g
Histidine0.1 g
Alanine0.25 g
Aspartic acid0.54 g
Glutamic acid0.84 g
Glycine0.23 g
Proline0.35 g
Serine0.29 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170584, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.