How many calories are in pinyon pine nuts, dried?

1 oz (28.4 g): 178 calories; protein: 3.3 g, carbohydrates: 5.5 g, fat: 17.3 g.

How much protein is in pinyon pine nuts, dried?

11.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in pinyon pine nuts, dried?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pinyon pine nuts, dried

USDA name: Nuts, pine nuts, pinyon, dried

178 calories in 1 oz (28.4 g). Per 100 g, protein: 11.6 g, carbohydrates: 19.3 g, fat: 61 g.

Serving

= 28.4 g

Pinyon pine nuts, dried, 1 oz

178 calories

Protein: 3.3 g
Carbs: 5.5 g
Fat: 17.3 g
Fiber: 3 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories178

% Daily Value*

Total Fat 17.3 g22%

Saturated Fat 2.7 g13%

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 5.5 g2%

Dietary Fiber 3 g11%

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 2.3 mg0%

Iron 0.87 mg5%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)29% 0.35 mg
Niacin (B3)8% 1.2 mg
Riboflavin (B2)5% 0.063 mg
Folate4% 16.4 µg
Vitamin B62% 0.031 mg
Pantothenic acid (B5)1% 0.06 mg
Vitamin C1% 0.57 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese53% 1.2 mg
Copper33% 0.29 mg
Magnesium16% 66.3 mg
Zinc11% 1.2 mg
Iron5% 0.87 mg
Potassium4% 178 mg
Sodium1% 20.4 mg
Phosphorus1% 9.9 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Arginine0.64 g
Glutamic acid0.56 g
Aspartic acid0.3 g
Leucine•0.24 g
Proline0.18 g
Alanine0.17 g
Valine•0.17 g
Glycine0.17 g
Serine0.14 g
Isoleucine•0.13 g
Phenylalanine•0.13 g
Lysine•0.12 g
Tyrosine0.12 g
Threonine•0.1 g
Histidine•0.079 g
Cystine0.06 g
Methionine•0.059 g
Tryptophan•0.041 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 97%
Same value as 0 of 155 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 155 other records.
leastmost
Calories
Higher than 84%
Same value as 1 of 155 other records.
leastmost
Fiber
Higher than 79%
Same value as 1 of 120 other records.
leastmost
Sodium
Higher than 73%
Same value as 0 of 155 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 2 of 137 other records.
leastmost

Questions

How many calories are in pinyon pine nuts, dried?: 1 oz (28.4 g): 178 calories; protein: 3.3 g, carbohydrates: 5.5 g, fat: 17.3 g.
How much protein is in pinyon pine nuts, dried?: 11.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pinyon pine nuts, dried?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+

Water	5.9 g
Energy	629 kcal
Energy	2,632 kj
Protein	11.6 g
Total lipid (fat)	61 g
Ash	2.3 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	10.7 g
Calcium, Ca	8 mg
Iron, Fe	3.1 mg
Magnesium, Mg	234 mg
Phosphorus, P	35 mg
Potassium, K	628 mg
Sodium, Na	72 mg
Zinc, Zn	4.3 mg
Copper, Cu	1 mg
Manganese, Mn	4.3 mg
Vitamin C, total ascorbic acid	2 mg
Thiamin	1.2 mg
Riboflavin	0.22 mg
Niacin	4.4 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.11 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	29 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	9.4 g
SFA 16:0	4.4 g
SFA 18:0	2 g
Fatty acids, total monounsaturated	22.9 g
MUFA 16:1	0.25 g
MUFA 18:1	21.5 g
MUFA 20:1	1.2 g
Fatty acids, total polyunsaturated	25.7 g
PUFA 18:2	24.9 g
PUFA 18:3	0.79 g
Cholesterol	0 mg
Tryptophan	0.15 g
Threonine	0.37 g
Isoleucine	0.45 g
Leucine	0.83 g
Lysine	0.43 g
Methionine	0.21 g
Cystine	0.21 g
Phenylalanine	0.44 g
Tyrosine	0.42 g
Valine	0.6 g
Arginine	2.3 g
Histidine	0.28 g
Alanine	0.6 g
Aspartic acid	1.1 g
Glutamic acid	2 g
Glycine	0.59 g
Proline	0.62 g
Serine	0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170592, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.