Raw macadamia nuts

USDA name: Nuts, macadamia nuts, raw

189 calories in 1 oz (28.3 g). Per 100 g, protein: 7.8 g, carbohydrates: 24.1 g, fat: 64.9 g.

Among the other records in Nut and Seed Products, per 100 g: more calories than 92%, and more total fat than 90%.

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Serving
1
= 28.3 g
189KCAL
Where the calories come from

Raw macadamia nuts, 1 oz

189 calories

  • Protein2.2 g4% of calories
  • Carbs6.8 g14% of calories

    incl. 2.1 g fiber

  • Fat18.4 g82% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 18.4 g24%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 6.8 g2%
Dietary Fiber 2.1 g8%
Protein 2.2 g
Calcium 14.9 mg1%
Iron 0.53 mg3%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese139% 3.2 mg
  • Selenium17% 9.2 µg
  • Copper14% 0.13 mg
  • Magnesium7% 30.2 mg
  • Phosphorus5% 59 mg
  • Zinc3% 0.34 mg
  • Iron3% 0.53 mg
  • Potassium2% 105 mg
  • Calcium1% 14.9 mg

Little or none: Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 17 of 155 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in raw macadamia nuts?
1 oz (28.3 g): 189 calories; protein: 2.2 g, carbohydrates: 6.8 g, fat: 18.4 g.
How much protein is in raw macadamia nuts?
7.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raw macadamia nuts?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Water1.8 g
Energy (Atwater General Factors)712 kcal
Energy (Atwater Specific Factors)669 kcal
Nitrogen1.5 g
Protein7.8 g
Total lipid (fat)64.9 g
Ash1.4 g
Carbohydrate, by difference24.1 g
Fiber, total dietary7.6 g
Calcium, Ca52.7 mg
Iron, Fe1.9 mg
Magnesium, Mg107 mg
Phosphorus, P208 mg
Potassium, K373 mg
Sodium, Na0 mg
Zinc, Zn1.2 mg
Copper, Cu0.45 mg
Manganese, Mn11.3 mg
Selenium, Se32.6 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2515378, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.