How many calories are in raw macadamia nuts?

100 g: 669 calories; protein: 7.8 g, carbohydrates: 24.1 g, fat: 64.9 g.

How much protein is in raw macadamia nuts?

7.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in raw macadamia nuts?

16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw macadamia nuts

USDA name: Nuts, macadamia nuts, raw

669 calories in 100 g. Per 100 g, protein: 7.8 g, carbohydrates: 24.1 g, fat: 64.9 g.

Serving

= 100 g

Raw macadamia nuts, 100 g

669 calories

Protein: 7.8 g
Carbs: 24.1 g
Fat: 64.9 g
Fiber: 7.6 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories669

% Daily Value*

Total Fat 64.9 g83%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 24.1 g9%

Dietary Fiber 7.6 g27%

Protein 7.8 g

Calcium 52.7 mg4%

Iron 1.9 mg10%

Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Manganese491% 11.3 mg
Selenium59% 32.6 µg
Copper49% 0.45 mg
Magnesium25% 107 mg
Phosphorus17% 208 mg
Zinc11% 1.2 mg
Iron10% 1.9 mg
Potassium8% 373 mg
Calcium4% 52.7 mg

Little or none: Sodium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 92%
Same value as 0 of 155 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 155 other records.
leastmost
Sodium
Lower than 89%
Same value as 17 of 155 other records.
leastmost
Potassium
Lower than 83%
Same value as 0 of 155 other records.
leastmost
Iron
Lower than 82%
Same value as 0 of 155 other records.
leastmost
Protein
Lower than 75%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in raw macadamia nuts?: 100 g: 669 calories; protein: 7.8 g, carbohydrates: 24.1 g, fat: 64.9 g.
How much protein is in raw macadamia nuts?: 7.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raw macadamia nuts?: 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Water	1.8 g
Energy (Atwater General Factors)	712 kcal
Energy (Atwater Specific Factors)	669 kcal
Nitrogen	1.5 g
Protein	7.8 g
Total lipid (fat)	64.9 g
Ash	1.4 g
Carbohydrate, by difference	24.1 g
Fiber, total dietary	7.6 g
Calcium, Ca	52.7 mg
Iron, Fe	1.9 mg
Magnesium, Mg	107 mg
Phosphorus, P	208 mg
Potassium, K	373 mg
Sodium, Na	0 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.45 mg
Manganese, Mn	11.3 mg
Selenium, Se	32.6 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2515378, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.