Dried ginkgo nuts

USDA name: Nuts, ginkgo nuts, dried

99 calories in 1 oz (28.4 g). 10.3 g protein, 72.5 g carbs and 2 g fat per 100 g.

Serving
1
= 28.4 g
99KCAL

Dried ginkgo nuts, 1 oz

99 calories

Protein
2.9 g
Carbs
20.5 g
Fat
0.57 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 20.5 g7%
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.45 mg3%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin C9% 8.3 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Folate8% 30.1 µg
  • Riboflavin (B2)4% 0.05 mg
  • Vitamin A2% 15.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Phosphorus6% 76.3 mg
  • Potassium6% 283 mg
  • Magnesium4% 15 mg
  • Manganese3% 0.062 mg
  • Iron3% 0.45 mg
  • Zinc2% 0.19 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.57 g
  • Aspartic acid0.37 g
  • Arginine0.28 g
  • Proline0.24 g
  • Leucine•0.21 g
  • Serine0.2 g
  • Valine•0.19 g
  • Threonine•0.18 g
  • Alanine0.17 g
  • Glycine0.16 g
  • Isoleucine•0.14 g
  • Lysine•0.14 g
  • Phenylalanine•0.12 g
  • Histidine•0.069 g
  • Tryptophan•0.048 g
  • Tyrosine0.041 g
  • Methionine•0.038 g
  • Cystine0.016 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Carbohydrates

    Higher than 96%

    leastmost

  • Vitamin C

    Higher than 93%

    leastmost

  • Potassium

    Higher than 89%

    leastmost

  • Total fat

    Lower than 87%

    leastmost

  • Calcium

    Lower than 87%

    leastmost

  • Iron

    Lower than 86%

    leastmost

Questions

How many calories are in dried ginkgo nuts?
1 oz (28.4 g) has 99 calories, 2.9 g of protein, 20.5 g of carbohydrates and 0.57 g of fat.
How much protein is in dried ginkgo nuts?
10.3 g per 100 g, which is 12% of its calories.
How many net carbs are in dried ginkgo nuts?
72.5 g per 100 g: 72.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 62 nutrients, per 100 g+
Water12.4 g
Energy348 kcal
Energy1,456 kj
Protein10.3 g
Total lipid (fat)2 g
Ash2.8 g
Carbohydrate, by difference72.5 g
Calcium, Ca20 mg
Iron, Fe1.6 mg
Magnesium, Mg53 mg
Phosphorus, P269 mg
Potassium, K998 mg
Sodium, Na13 mg
Zinc, Zn0.67 mg
Copper, Cu0.54 mg
Manganese, Mn0.22 mg
Vitamin C, total ascorbic acid29.3 mg
Thiamin0.43 mg
Riboflavin0.18 mg
Niacin11.7 mg
Pantothenic acid1.3 mg
Vitamin B-60.64 mg
Folate, total106 µg
Folic acid0 µg
Folate, food106 µg
Folate, DFE106 µg
Vitamin B-120 µg
Vitamin A, RAE55 µg
Retinol0 µg
Vitamin A, IU1,091 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.38 g
SFA 14:00.008 g
SFA 16:00.34 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.74 g
MUFA 16:10.095 g
MUFA 18:10.61 g
MUFA 20:10.011 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.69 g
PUFA 18:30.025 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.64 g
Isoleucine0.5 g
Leucine0.76 g
Lysine0.49 g
Methionine0.13 g
Cystine0.055 g
Phenylalanine0.41 g
Tyrosine0.15 g
Valine0.68 g
Arginine1 g
Histidine0.24 g
Alanine0.59 g
Aspartic acid1.3 g
Glutamic acid2 g
Glycine0.55 g
Proline0.83 g
Serine0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170175, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.