How many calories are in dried ginkgo nuts?

1 oz (28.4 g): 99 calories; protein: 2.9 g, carbohydrates: 20.5 g, fat: 0.57 g.

How much protein is in dried ginkgo nuts?

10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in dried ginkgo nuts?

estimated 72.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dried ginkgo nuts

USDA name: Nuts, ginkgo nuts, dried

99 calories in 1 oz (28.4 g). Per 100 g, protein: 10.3 g, carbohydrates: 72.5 g, fat: 2 g.

Among the other records in Nut and Seed Products, per 100 g: more carbohydrates than 96%, and more vitamin C than 94%.

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Serving

= 28.4 g

Where the calories come from

Dried ginkgo nuts, 1 oz

99 calories

Protein2.9 g12% of calories
Carbs20.5 g83% of calories
Fat0.57 g5% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 0.57 g1%

Saturated Fat 0.11 g1%

Cholesterol 0 mg0%

Sodium 3.7 mg0%

Total Carbohydrate 20.5 g7%

Protein 2.9 g

Vitamin D 0 mcg0%

Calcium 5.7 mg0%

Iron 0.45 mg3%

Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Niacin (B3)21% 3.3 mg
Vitamin B611% 0.18 mg
Thiamin (B1)10% 0.12 mg
Vitamin C9% 8.3 mg
Pantothenic acid (B5)8% 0.38 mg
Folate8% 30.1 µg
Riboflavin (B2)4% 0.05 mg
Vitamin A2% 15.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper17% 0.15 mg
Phosphorus6% 76.3 mg
Potassium6% 283 mg
Magnesium4% 15 mg
Manganese3% 0.062 mg
Iron3% 0.45 mg
Zinc2% 0.19 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.57 g
Aspartic acid0.37 g
Arginine0.28 g
Proline0.24 g
Leucine•0.21 g
Serine0.2 g
Valine•0.19 g
Threonine•0.18 g
Alanine0.17 g
Glycine0.16 g
Isoleucine•0.14 g
Lysine•0.14 g
Phenylalanine•0.12 g
Histidine•0.069 g
Tryptophan•0.048 g
Tyrosine0.041 g
Methionine•0.038 g
Cystine0.016 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 0 of 155 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 0 of 137 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 155 other records.
leastmost
Total fat
Lower than 87%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 87%
Same value as 0 of 155 other records.
leastmost
Iron
Lower than 85%
Same value as 1 of 155 other records.
leastmost

Questions

How many calories are in dried ginkgo nuts?: 1 oz (28.4 g): 99 calories; protein: 2.9 g, carbohydrates: 20.5 g, fat: 0.57 g.
How much protein is in dried ginkgo nuts?: 10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in dried ginkgo nuts?: estimated 72.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+

Water	12.4 g
Energy	348 kcal
Energy	1,456 kj
Protein	10.3 g
Total lipid (fat)	2 g
Ash	2.8 g
Carbohydrate, by difference	72.5 g
Calcium, Ca	20 mg
Iron, Fe	1.6 mg
Magnesium, Mg	53 mg
Phosphorus, P	269 mg
Potassium, K	998 mg
Sodium, Na	13 mg
Zinc, Zn	0.67 mg
Copper, Cu	0.54 mg
Manganese, Mn	0.22 mg
Vitamin C, total ascorbic acid	29.3 mg
Thiamin	0.43 mg
Riboflavin	0.18 mg
Niacin	11.7 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.64 mg
Folate, total	106 µg
Folic acid	0 µg
Folate, food	106 µg
Folate, DFE	106 µg
Vitamin B-12	0 µg
Vitamin A, RAE	55 µg
Retinol	0 µg
Vitamin A, IU	1,091 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.38 g
SFA 14:0	0.008 g
SFA 16:0	0.34 g
SFA 18:0	0.019 g
Fatty acids, total monounsaturated	0.74 g
MUFA 16:1	0.095 g
MUFA 18:1	0.61 g
MUFA 20:1	0.011 g
Fatty acids, total polyunsaturated	0.74 g
PUFA 18:2	0.69 g
PUFA 18:3	0.025 g
Cholesterol	0 mg
Tryptophan	0.17 g
Threonine	0.64 g
Isoleucine	0.5 g
Leucine	0.76 g
Lysine	0.49 g
Methionine	0.13 g
Cystine	0.055 g
Phenylalanine	0.41 g
Tyrosine	0.15 g
Valine	0.68 g
Arginine	1 g
Histidine	0.24 g
Alanine	0.59 g
Aspartic acid	1.3 g
Glutamic acid	2 g
Glycine	0.55 g
Proline	0.83 g
Serine	0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170175, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.