How many calories are in pili nuts, dried?

1 cup (120 g) has 863 calories, 13 g of protein, 4.8 g of carbohydrates and 95.5 g of fat.

How much protein is in pili nuts, dried?

10.8 g per 100 g, which is 6% of its calories.

How many net carbs are in pili nuts, dried?

4 g per 100 g: 4 g of carbohydrates minus 0 g of fiber.

Pili nuts, dried

USDA name: Nuts, pilinuts, dried

863 calories in 1 cup (120 g). 10.8 g protein, 4 g carbs and 79.5 g fat per 100 g.

Serving

= 120 g

Pili nuts, dried, 1 cup

863 calories

Protein: 13 g
Carbs: 4.8 g
Fat: 95.5 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 cup (120 g)

Amount per serving
Calories863

% Daily Value*

Total Fat 95.5 g122%

Saturated Fat 37.4 g187%

Cholesterol 0 mg0%

Sodium 3.6 mg0%

Total Carbohydrate 4.8 g2%

Protein 13 g

Calcium 174 mg13%

Iron 4.2 mg24%

Potassium 608 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)91% 1.1 mg
Folate18% 72 µg
Pantothenic acid (B5)11% 0.57 mg
Riboflavin (B2)9% 0.11 mg
Vitamin B68% 0.14 mg
Niacin (B3)4% 0.62 mg
Vitamin C1% 0.72 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

Copper128% 1.1 mg
Manganese121% 2.8 mg
Magnesium86% 362 mg
Phosphorus55% 690 mg
Zinc32% 3.6 mg
Iron24% 4.2 mg
Calcium13% 174 mg
Potassium13% 608 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Arginine1.8 g
Aspartic acid1.5 g
Leucine•1.1 g
Valine•0.84 g
Glycine0.78 g
Serine0.72 g
Alanine0.61 g
Phenylalanine•0.6 g
Isoleucine•0.58 g
Proline0.57 g
Threonine•0.49 g
Methionine•0.47 g
Tyrosine0.46 g
Lysine•0.44 g
Histidine•0.31 g
Cystine0.23 g
Tryptophan•0.23 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

Calories
Higher than 99%
leastmost
Total fat
Higher than 99%
leastmost
Carbohydrates
Lower than 99%
leastmost
Sodium
Lower than 78%
leastmost
Calcium
Higher than 76%
leastmost
Protein
Lower than 66%
leastmost

Questions

How many calories are in pili nuts, dried?: 1 cup (120 g) has 863 calories, 13 g of protein, 4.8 g of carbohydrates and 95.5 g of fat.
How much protein is in pili nuts, dried?: 10.8 g per 100 g, which is 6% of its calories.
How many net carbs are in pili nuts, dried?: 4 g per 100 g: 4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 56 nutrients, per 100 g+

Water	2.8 g
Energy	719 kcal
Energy	3,008 kj
Protein	10.8 g
Total lipid (fat)	79.5 g
Ash	2.9 g
Carbohydrate, by difference	4 g
Calcium, Ca	145 mg
Iron, Fe	3.5 mg
Magnesium, Mg	302 mg
Phosphorus, P	575 mg
Potassium, K	507 mg
Sodium, Na	3 mg
Zinc, Zn	3 mg
Copper, Cu	0.96 mg
Manganese, Mn	2.3 mg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.91 mg
Riboflavin	0.093 mg
Niacin	0.52 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.12 mg
Folate, total	60 µg
Folic acid	0 µg
Folate, food	60 µg
Folate, DFE	60 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	41 iu
Fatty acids, total saturated	31.2 g
SFA 16:0	22 g
SFA 18:0	9.1 g
Fatty acids, total monounsaturated	37.2 g
MUFA 18:1	37.2 g
Fatty acids, total polyunsaturated	7.6 g
PUFA 18:2	7.6 g
Cholesterol	0 mg
Tryptophan	0.19 g
Threonine	0.41 g
Isoleucine	0.48 g
Leucine	0.89 g
Lysine	0.37 g
Methionine	0.4 g
Cystine	0.19 g
Phenylalanine	0.5 g
Tyrosine	0.38 g
Valine	0.7 g
Arginine	1.5 g
Histidine	0.26 g
Alanine	0.51 g
Aspartic acid	1.2 g
Glutamic acid	2.4 g
Glycine	0.65 g
Proline	0.47 g
Serine	0.6 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170590, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.