Pili nuts, dried
USDA name: Nuts, pilinuts, dried
204 calories in 1 oz (15 kernels) (28.4 g). Per 100 g, protein: 10.8 g, carbohydrates: 4 g, fat: 79.5 g.
Among the other records in Nut and Seed Products, per 100 g: the most calories of them, and the most total fat of them.
Pili nuts, dried, 1 oz (15 kernels)
204 calories
- Protein3.1 g6% of calories
- Carbs1.1 g2% of calories
- Fat22.6 g92% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories204
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Thiamin (B1)22% 0.26 mg
- Folate4% 17 µg
- Pantothenic acid (B5)3% 0.14 mg
- Riboflavin (B2)2% 0.026 mg
- Vitamin B62% 0.033 mg
- Niacin (B3)1% 0.15 mg
Little or none: Vitamin C, Vitamin A, Vitamin B12.
minerals
% of the Daily Value in this serving
- Copper30% 0.27 mg
- Manganese29% 0.66 mg
- Magnesium20% 85.6 mg
- Phosphorus13% 163 mg
- Zinc8% 0.84 mg
- Iron6% 1 mg
- Calcium3% 41.1 mg
- Potassium3% 144 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.68 g
- Arginine0.43 g
- Aspartic acid0.35 g
- Leucine•0.25 g
- Valine•0.2 g
- Glycine0.18 g
- Serine0.17 g
- Alanine0.14 g
- Phenylalanine•0.14 g
- Isoleucine•0.14 g
- Proline0.13 g
- Threonine•0.12 g
- Methionine•0.11 g
- Tyrosine0.11 g
- Lysine•0.1 g
- Histidine•0.072 g
- Cystine0.054 g
- Tryptophan•0.054 g
How it compares
Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Highest of all
Same value as 0 of 155 other records.
leastmostTotal fat
Highest of all
Same value as 0 of 155 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 0 of 155 other records.
leastmostCalcium
Higher than 77%
Same value as 0 of 155 other records.
leastmostSodium
Lower than 70%
Same value as 11 of 155 other records.
leastmostProtein
Lower than 66%
Same value as 0 of 155 other records.
leastmost
Questions
- How many calories are in pili nuts, dried?
- 1 oz (15 kernels) (28.4 g): 204 calories; protein: 3.1 g, carbohydrates: 1.1 g, fat: 22.6 g.
- How much protein is in pili nuts, dried?
- 10.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in pili nuts, dried?
- estimated 4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 56 reported nutrients, per 100 g+
| Water | 2.8 g |
| Energy | 719 kcal |
| Energy | 3,008 kj |
| Protein | 10.8 g |
| Total lipid (fat) | 79.5 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 4 g |
| Calcium, Ca | 145 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 302 mg |
| Phosphorus, P | 575 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.96 mg |
| Manganese, Mn | 2.3 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.91 mg |
| Riboflavin | 0.093 mg |
| Niacin | 0.52 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 60 µg |
| Folic acid | 0 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 41 iu |
| Fatty acids, total saturated | 31.2 g |
| SFA 16:0 | 22 g |
| SFA 18:0 | 9.1 g |
| Fatty acids, total monounsaturated | 37.2 g |
| MUFA 18:1 | 37.2 g |
| Fatty acids, total polyunsaturated | 7.6 g |
| PUFA 18:2 | 7.6 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.41 g |
| Isoleucine | 0.48 g |
| Leucine | 0.89 g |
| Lysine | 0.37 g |
| Methionine | 0.4 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.38 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.26 g |
| Alanine | 0.51 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.65 g |
| Proline | 0.47 g |
| Serine | 0.6 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170590, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.