How many calories are in oil roasted mixed nuts, no peanuts, salted?

1 cup (144 g): 886 calories; protein: 22.3 g, carbohydrates: 32.1 g, fat: 80.9 g.

How much protein is in oil roasted mixed nuts, no peanuts, salted?

15.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in oil roasted mixed nuts, no peanuts, salted?

16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oil roasted mixed nuts, no peanuts, salted

USDA name: Nuts, mixed nuts, oil roasted, without peanuts, with salt added

886 calories in 1 cup (144 g). Per 100 g, protein: 15.5 g, carbohydrates: 22.3 g, fat: 56.2 g.

Serving

= 144 g

Oil roasted mixed nuts, no peanuts, salted, 1 cup

886 calories

Protein: 22.3 g
Carbs: 32.1 g
Fat: 80.9 g
Fiber: 7.9 g
Sugars: 6.3 g

Nutrition Facts

Serving size1 cup (144 g)

Amount per serving
Calories886

% Daily Value*

Total Fat 80.9 g104%

Saturated Fat 13.1 g65%

Cholesterol 0 mg0%

Sodium 441 mg19%

Total Carbohydrate 32.1 g12%

Dietary Fiber 7.9 g28%

Total Sugars 6.3 g

Protein 22.3 g

Vitamin D 0 mcg0%

Calcium 153 mg12%

Iron 3.7 mg21%

Potassium 783 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin E79% 11.8 mg
Thiamin (B1)60% 0.73 mg
Riboflavin (B2)54% 0.7 mg
Pantothenic acid (B5)28% 1.4 mg
Vitamin K21% 25.8 µg
Folate20% 80.6 µg
Niacin (B3)18% 2.8 mg
Vitamin B615% 0.26 mg
Choline13% 73.7 mg
Vitamin C1% 0.72 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium1104% 607 µg
Copper287% 2.6 mg
Manganese97% 2.2 mg
Magnesium86% 361 mg
Zinc61% 6.7 mg
Phosphorus52% 647 mg
Iron21% 3.7 mg
Sodium19% 441 mg
Potassium17% 783 mg
Calcium12% 153 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.6 g
Arginine2.9 g
Serine2.3 g
Aspartic acid2.3 g
Leucine•1.8 g
Valine•1.4 g
Glycine1.2 g
Phenylalanine•1.2 g
Proline1.1 g
Alanine1 g
Isoleucine•1 g
Lysine•0.98 g
Threonine•0.82 g
Tyrosine0.73 g
Histidine•0.6 g
Methionine•0.5 g
Cystine0.43 g
Tryptophan•0.36 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 87%
Same value as 0 of 155 other records.
leastmost
Calories
Higher than 77%
Same value as 1 of 155 other records.
leastmost
Total fat
Higher than 77%
Same value as 1 of 155 other records.
leastmost
Fiber
Lower than 73%
Same value as 3 of 120 other records.
leastmost
Iron
Lower than 68%
Same value as 2 of 155 other records.
leastmost
Calcium
Higher than 63%
Same value as 2 of 155 other records.
leastmost

Questions

How many calories are in oil roasted mixed nuts, no peanuts, salted?: 1 cup (144 g): 886 calories; protein: 22.3 g, carbohydrates: 32.1 g, fat: 80.9 g.
How much protein is in oil roasted mixed nuts, no peanuts, salted?: 15.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in oil roasted mixed nuts, no peanuts, salted?: 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	3.1 g
Energy	615 kcal
Energy	2,573 kj
Protein	15.5 g
Total lipid (fat)	56.2 g
Ash	2.9 g
Carbohydrate, by difference	22.3 g
Fiber, total dietary	5.5 g
Total Sugars	4.4 g
Calcium, Ca	106 mg
Iron, Fe	2.6 mg
Magnesium, Mg	251 mg
Phosphorus, P	449 mg
Potassium, K	544 mg
Sodium, Na	306 mg
Zinc, Zn	4.7 mg
Copper, Cu	1.8 mg
Manganese, Mn	1.5 mg
Selenium, Se	422 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.5 mg
Riboflavin	0.49 mg
Niacin	2 mg
Pantothenic acid	0.96 mg
Vitamin B-6	0.18 mg
Folate, total	56 µg
Folic acid	0 µg
Folate, food	56 µg
Folate, DFE	56 µg
Choline, total	51.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	8 iu
Lycopene	0 µg
Lutein + zeaxanthin	22 µg
Vitamin E (alpha-tocopherol)	8.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	17.9 µg
Fatty acids, total saturated	9.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.078 g
SFA 10:0	0.078 g
SFA 12:0	0.47 g
SFA 14:0	0.34 g
SFA 16:0	4.9 g
SFA 18:0	2.8 g
Fatty acids, total monounsaturated	33.1 g
MUFA 16:1	0.33 g
MUFA 18:1	32.5 g
MUFA 20:1	0.15 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	11.4 g
PUFA 18:2	11.1 g
PUFA 18:3	0.25 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.25 g
Threonine	0.57 g
Isoleucine	0.7 g
Leucine	1.3 g
Lysine	0.68 g
Methionine	0.35 g
Cystine	0.3 g
Phenylalanine	0.82 g
Tyrosine	0.51 g
Valine	0.95 g
Arginine	2 g
Histidine	0.42 g
Alanine	0.71 g
Aspartic acid	1.6 g
Glutamic acid	3.9 g
Glycine	0.84 g
Proline	0.77 g
Serine	1.6 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169423, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.