Low fat glandless cottonseed flour

USDA name: Seeds, cottonseed flour, low fat (glandless)

94 calories in 1 oz (28.4 g). 49.8 g protein, 36.1 g carbs and 1.4 g fat per 100 g.

Serving
1
= 28.4 g
94KCAL

Low fat glandless cottonseed flour, 1 oz

94 calories

Protein
14.1 g
Carbs
10.2 g
Fat
0.4 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.088 g0%
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 10.2 g4%
Protein 14.1 g
Vitamin D 0 mcg0%
Calcium 134 mg10%
Iron 3.6 mg20%
Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)49% 0.59 mg
  • Folate16% 64.6 µg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin C1% 0.68 mg
  • Vitamin A1% 6.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium48% 203 mg
  • Copper37% 0.33 mg
  • Phosphorus36% 450 mg
  • Zinc30% 3.3 mg
  • Manganese26% 0.6 mg
  • Iron20% 3.6 mg
  • Potassium11% 499 mg
  • Calcium10% 134 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Arginine1.9 g
  • Aspartic acid1.5 g
  • Leucine•0.97 g
  • Phenylalanine•0.88 g
  • Valine•0.72 g
  • Lysine•0.72 g
  • Serine0.71 g
  • Glycine0.68 g
  • Alanine0.66 g
  • Proline0.6 g
  • Threonine•0.52 g
  • Isoleucine•0.51 g
  • Tyrosine0.51 g
  • Histidine•0.45 g
  • Cystine0.37 g
  • Methionine•0.23 g
  • Tryptophan•0.21 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Protein

    Higher than 99%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Iron

    Higher than 94%

    leastmost

  • Total fat

    Lower than 92%

    leastmost

  • Calories

    Lower than 85%

    leastmost

Questions

How many calories are in low fat glandless cottonseed flour?
1 oz (28.4 g) has 94 calories, 14.1 g of protein, 10.2 g of carbohydrates and 0.4 g of fat.
How much protein is in low fat glandless cottonseed flour?
49.8 g per 100 g, which is 60% of its calories.
How many net carbs are in low fat glandless cottonseed flour?
36.1 g per 100 g: 36.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 61 nutrients, per 100 g+
Water6.9 g
Energy332 kcal
Energy1,389 kj
Protein49.8 g
Total lipid (fat)1.4 g
Ash5.8 g
Carbohydrate, by difference36.1 g
Calcium, Ca474 mg
Iron, Fe12.6 mg
Magnesium, Mg716 mg
Phosphorus, P1,587 mg
Potassium, K1,761 mg
Sodium, Na35 mg
Zinc, Zn11.6 mg
Copper, Cu1.2 mg
Manganese, Mn2.1 mg
Vitamin C, total ascorbic acid2.4 mg
Thiamin2.1 mg
Riboflavin0.4 mg
Niacin4 mg
Pantothenic acid0.45 mg
Vitamin B-60.76 mg
Folate, total228 µg
Folic acid0 µg
Folate, food228 µg
Folate, DFE228 µg
Vitamin B-120 µg
Vitamin A, RAE22 µg
Retinol0 µg
Vitamin A, IU432 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.31 g
SFA 14:00.011 g
SFA 16:00.27 g
SFA 18:00.027 g
Fatty acids, total monounsaturated0.22 g
MUFA 16:10.008 g
MUFA 18:10.21 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.57 g
PUFA 18:30.002 g
Cholesterol0 mg
Tryptophan0.75 g
Threonine1.8 g
Isoleucine1.8 g
Leucine3.4 g
Lysine2.5 g
Methionine0.81 g
Cystine1.3 g
Phenylalanine3.1 g
Tyrosine1.8 g
Valine2.6 g
Arginine6.7 g
Histidine1.6 g
Alanine2.3 g
Aspartic acid5.4 g
Glutamic acid12.5 g
Glycine2.4 g
Proline2.1 g
Serine2.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170146, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.