How many calories are in dried peeled european chestnuts?

1 oz (28.4 g): 105 calories; protein: 1.4 g, carbohydrates: 22.2 g, fat: 1.1 g.

How much protein is in dried peeled european chestnuts?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in dried peeled european chestnuts?

estimated 78.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dried peeled European chestnuts

USDA name: Nuts, chestnuts, european, dried, peeled

105 calories in 1 oz (28.4 g). Per 100 g, protein: 5 g, carbohydrates: 78.4 g, fat: 3.9 g.

Serving

= 28.4 g

Dried peeled European chestnuts, 1 oz

105 calories

Protein: 1.4 g
Carbs: 22.2 g
Fat: 1.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.21 g1%

Cholesterol 0 mg0%

Sodium 10.5 mg0%

Total Carbohydrate 22.2 g8%

Protein 1.4 g

Vitamin D 0 mcg0%

Calcium 18.1 mg1%

Iron 0.68 mg4%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B611% 0.19 mg
Thiamin (B1)8% 0.1 mg
Folate8% 31.2 µg
Pantothenic acid (B5)5% 0.26 mg
Vitamin C5% 4.3 mg
Niacin (B3)2% 0.24 mg
Riboflavin (B2)1% 0.015 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper21% 0.19 mg
Manganese15% 0.34 mg
Potassium6% 281 mg
Magnesium5% 21 mg
Iron4% 0.68 mg
Phosphorus3% 38.8 mg
Calcium1% 18.1 mg
Zinc1% 0.099 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.25 g
Glutamic acid0.18 g
Arginine0.1 g
Alanine0.095 g
Leucine•0.084 g
Lysine•0.084 g
Valine•0.079 g
Proline0.075 g
Glycine0.073 g
Serine0.071 g
Phenylalanine•0.06 g
Isoleucine•0.056 g
Threonine•0.051 g
Cystine0.045 g
Histidine•0.039 g
Tyrosine0.039 g
Methionine•0.033 g
Tryptophan•0.016 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 0 of 155 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 155 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 0 of 137 other records.
leastmost
Protein
Lower than 85%
Same value as 0 of 155 other records.
leastmost
Total fat
Lower than 83%
Same value as 0 of 155 other records.
leastmost
Calories
Lower than 77%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in dried peeled european chestnuts?: 1 oz (28.4 g): 105 calories; protein: 1.4 g, carbohydrates: 22.2 g, fat: 1.1 g.
How much protein is in dried peeled european chestnuts?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dried peeled european chestnuts?: estimated 78.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+

Water	9 g
Energy	369 kcal
Energy	1,544 kj
Protein	5 g
Total lipid (fat)	3.9 g
Ash	3.6 g
Carbohydrate, by difference	78.4 g
Calcium, Ca	64 mg
Iron, Fe	2.4 mg
Magnesium, Mg	74 mg
Phosphorus, P	137 mg
Potassium, K	991 mg
Sodium, Na	37 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.65 mg
Manganese, Mn	1.2 mg
Vitamin C, total ascorbic acid	15.1 mg
Thiamin	0.35 mg
Riboflavin	0.054 mg
Niacin	0.85 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.67 mg
Folate, total	110 µg
Folic acid	0 µg
Folate, food	110 µg
Folate, DFE	110 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.74 g
SFA 14:0	0.017 g
SFA 16:0	0.66 g
SFA 18:0	0.037 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.037 g
MUFA 18:1	1.3 g
MUFA 20:1	0.017 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.4 g
PUFA 18:3	0.17 g
Cholesterol	0 mg
Tryptophan	0.056 g
Threonine	0.18 g
Isoleucine	0.2 g
Leucine	0.3 g
Lysine	0.3 g
Methionine	0.12 g
Cystine	0.16 g
Phenylalanine	0.21 g
Tyrosine	0.14 g
Valine	0.28 g
Arginine	0.36 g
Histidine	0.14 g
Alanine	0.34 g
Aspartic acid	0.87 g
Glutamic acid	0.65 g
Glycine	0.26 g
Proline	0.26 g
Serine	0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170167, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.