Partially defatted glandless cottonseed meal

USDA name: Seeds, cottonseed meal, partially defatted (glandless)

104 calories in 1 oz (28.4 g). 49.1 g protein, 38.4 g carbs and 4.8 g fat per 100 g.

Serving
1
= 28.4 g
104KCAL

Partially defatted glandless cottonseed meal, 1 oz

104 calories

Protein
13.9 g
Carbs
10.9 g
Fat
1.4 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 10.5 mg0%
Total Carbohydrate 10.9 g4%
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 143 mg11%
Iron 3.8 mg21%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)52% 0.63 mg
  • Folate17% 68.6 µg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)8% 1.2 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin C1% 0.71 mg
  • Vitamin A1% 6.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium51% 215 mg
  • Phosphorus38% 477 mg
  • Zinc32% 3.5 mg
  • Manganese28% 0.64 mg
  • Iron21% 3.8 mg
  • Potassium11% 530 mg
  • Calcium11% 143 mg

Little or none: Sodium, Copper.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Arginine1.9 g
  • Aspartic acid1.5 g
  • Leucine•0.95 g
  • Phenylalanine•0.87 g
  • Valine•0.71 g
  • Lysine•0.71 g
  • Serine0.7 g
  • Glycine0.68 g
  • Alanine0.65 g
  • Proline0.59 g
  • Threonine•0.51 g
  • Isoleucine•0.5 g
  • Tyrosine0.5 g
  • Histidine•0.44 g
  • Cystine0.37 g
  • Methionine•0.23 g
  • Tryptophan•0.21 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Protein

    Higher than 98%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Total fat

    Lower than 81%

    leastmost

  • Calories

    Lower than 78%

    leastmost

Questions

How many calories are in partially defatted glandless cottonseed meal?
1 oz (28.4 g) has 104 calories, 13.9 g of protein, 10.9 g of carbohydrates and 1.4 g of fat.
How much protein is in partially defatted glandless cottonseed meal?
49.1 g per 100 g, which is 54% of its calories.
How many net carbs are in partially defatted glandless cottonseed meal?
38.4 g per 100 g: 38.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 61 nutrients, per 100 g+
Water1.2 g
Energy367 kcal
Energy1,536 kj
Protein49.1 g
Total lipid (fat)4.8 g
Ash6.5 g
Carbohydrate, by difference38.4 g
Calcium, Ca504 mg
Iron, Fe13.3 mg
Magnesium, Mg760 mg
Phosphorus, P1,684 mg
Potassium, K1,869 mg
Sodium, Na37 mg
Zinc, Zn12.3 mg
Copper, Cu0.001 mg
Manganese, Mn2.3 mg
Vitamin C, total ascorbic acid2.5 mg
Thiamin2.2 mg
Riboflavin0.42 mg
Niacin4.3 mg
Pantothenic acid0.47 mg
Vitamin B-60.81 mg
Folate, total242 µg
Folic acid0 µg
Folate, food242 µg
Folate, DFE242 µg
Vitamin B-120 µg
Vitamin A, RAE23 µg
Retinol0 µg
Vitamin A, IU458 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
SFA 14:00.042 g
SFA 16:01 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.032 g
MUFA 18:10.82 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.2 g
PUFA 18:30.009 g
Cholesterol0 mg
Tryptophan0.74 g
Threonine1.8 g
Isoleucine1.8 g
Leucine3.4 g
Lysine2.5 g
Methionine0.8 g
Cystine1.3 g
Phenylalanine3.1 g
Tyrosine1.8 g
Valine2.5 g
Arginine6.6 g
Histidine1.5 g
Alanine2.3 g
Aspartic acid5.3 g
Glutamic acid12.3 g
Glycine2.4 g
Proline2.1 g
Serine2.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170147, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.