European chestnuts, dried, unpeeled

USDA name: Nuts, chestnuts, european, dried, unpeeled

106 calories in 1 oz (28.4 g). Per 100 g, protein: 6.4 g, carbohydrates: 77.3 g, fat: 4.5 g.

Among the other records in Nut and Seed Products, per 100 g: more carbohydrates than 97%, and more potassium than 88%.

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Serving
1
= 28.4 g
106KCAL
Where the calories come from

European chestnuts, dried, unpeeled, 1 oz

106 calories

  • Protein1.8 g7% of calories
  • Carbs21.9 g82% of calories

    incl. 3.3 g fiber

  • Fat1.3 g11% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 10.5 mg0%
Total Carbohydrate 21.9 g8%
Dietary Fiber 3.3 g12%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.67 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate8% 30.9 µg
  • Thiamin (B1)7% 0.084 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin C5% 4.3 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Manganese16% 0.37 mg
  • Potassium6% 280 mg
  • Magnesium5% 21 mg
  • Phosphorus4% 49.6 mg
  • Iron4% 0.67 mg
  • Calcium1% 19 mg
  • Selenium1% 0.51 µg
  • Zinc1% 0.099 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.31 g
  • Glutamic acid0.23 g
  • Arginine0.13 g
  • Alanine0.12 g
  • Leucine•0.11 g
  • Lysine•0.11 g
  • Valine•0.1 g
  • Proline0.095 g
  • Glycine0.093 g
  • Serine0.09 g
  • Phenylalanine•0.077 g
  • Isoleucine•0.071 g
  • Threonine•0.065 g
  • Cystine0.057 g
  • Histidine•0.05 g
  • Tyrosine0.05 g
  • Methionine•0.043 g
  • Tryptophan•0.02 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 120 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 137 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in european chestnuts, dried, unpeeled?
1 oz (28.4 g): 106 calories; protein: 1.8 g, carbohydrates: 21.9 g, fat: 1.3 g.
How much protein is in european chestnuts, dried, unpeeled?
6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in european chestnuts, dried, unpeeled?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water9.4 g
Energy374 kcal
Energy1,565 kj
Protein6.4 g
Total lipid (fat)4.5 g
Ash2.4 g
Carbohydrate, by difference77.3 g
Fiber, total dietary11.7 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Magnesium, Mg74 mg
Phosphorus, P175 mg
Potassium, K986 mg
Sodium, Na37 mg
Zinc, Zn0.35 mg
Copper, Cu0.65 mg
Manganese, Mn1.3 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.29 mg
Riboflavin0.36 mg
Niacin0.85 mg
Pantothenic acid0.9 mg
Vitamin B-60.66 mg
Folate, total109 µg
Folic acid0 µg
Folate, food109 µg
Folate, DFE109 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:00.76 g
SFA 18:00.042 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.042 g
MUFA 18:11.5 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.071 g
Threonine0.23 g
Isoleucine0.25 g
Leucine0.38 g
Lysine0.38 g
Methionine0.15 g
Cystine0.2 g
Phenylalanine0.27 g
Tyrosine0.18 g
Valine0.36 g
Arginine0.46 g
Histidine0.18 g
Alanine0.43 g
Aspartic acid1.1 g
Glutamic acid0.82 g
Glycine0.33 g
Proline0.34 g
Serine0.32 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170576, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.