How many calories are in hazelnuts, blanched?

1 oz (28.4 g): 178 calories; protein: 3.9 g, carbohydrates: 4.8 g, fat: 17.3 g.

How much protein is in hazelnuts, blanched?

13.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in hazelnuts, blanched?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hazelnuts, blanched

USDA name: Nuts, hazelnuts or filberts, blanched

178 calories in 1 oz (28.4 g). Per 100 g, protein: 13.7 g, carbohydrates: 17 g, fat: 61.1 g.

Serving

= 28.4 g

Hazelnuts, blanched, 1 oz

178 calories

Protein: 3.9 g
Carbs: 4.8 g
Fat: 17.3 g
Fiber: 3.1 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories178

% Daily Value*

Total Fat 17.3 g22%

Saturated Fat 1.3 g7%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4.8 g2%

Dietary Fiber 3.1 g11%

Total Sugars 0.99 g

Protein 3.9 g

Vitamin D 0 mcg0%

Calcium 42.2 mg3%

Iron 0.94 mg5%

Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin E33% 5 mg
Thiamin (B1)11% 0.13 mg
Vitamin B610% 0.17 mg
Folate6% 22.1 µg
Pantothenic acid (B5)5% 0.23 mg
Niacin (B3)3% 0.44 mg
Riboflavin (B2)2% 0.031 mg
Vitamin C1% 0.57 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese156% 3.6 mg
Copper50% 0.45 mg
Magnesium11% 45.4 mg
Phosphorus7% 87.9 mg
Zinc6% 0.62 mg
Iron5% 0.94 mg
Potassium4% 187 mg
Calcium3% 42.2 mg
Selenium2% 1.2 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.96 g
Arginine0.57 g
Aspartic acid0.44 g
Leucine•0.28 g
Serine0.19 g
Alanine0.19 g
Glycine0.19 g
Valine•0.18 g
Phenylalanine•0.17 g
Proline0.15 g
Isoleucine•0.14 g
Threonine•0.13 g
Histidine•0.11 g
Lysine•0.11 g
Tyrosine0.094 g
Cystine0.072 g
Methionine•0.058 g
Tryptophan•0.05 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 17 of 155 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 155 other records.
leastmost
Calories
Higher than 84%
Same value as 1 of 155 other records.
leastmost
Fiber
Higher than 83%
Same value as 1 of 120 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 0 of 155 other records.
leastmost
Calcium
Higher than 77%
Same value as 1 of 155 other records.
leastmost

Questions

How many calories are in hazelnuts, blanched?: 1 oz (28.4 g): 178 calories; protein: 3.9 g, carbohydrates: 4.8 g, fat: 17.3 g.
How much protein is in hazelnuts, blanched?: 13.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hazelnuts, blanched?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+

Water	5.8 g
Energy	629 kcal
Energy	2,630 kj
Protein	13.7 g
Total lipid (fat)	61.1 g
Ash	2.4 g
Carbohydrate, by difference	17 g
Fiber, total dietary	11 g
Total Sugars	3.5 g
Sucrose	3.4 g
Glucose	0.07 g
Fructose	0.07 g
Lactose	0 g
Maltose	0 g
Starch	0.93 g
Calcium, Ca	149 mg
Iron, Fe	3.3 mg
Magnesium, Mg	160 mg
Phosphorus, P	310 mg
Potassium, K	658 mg
Sodium, Na	0 mg
Zinc, Zn	2.2 mg
Copper, Cu	1.6 mg
Manganese, Mn	12.7 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.47 mg
Riboflavin	0.11 mg
Niacin	1.6 mg
Pantothenic acid	0.81 mg
Vitamin B-6	0.58 mg
Folate, total	78 µg
Folic acid	0 µg
Folate, food	78 µg
Folate, DFE	78 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	2 µg
Vitamin A, IU	40 iu
Vitamin E (alpha-tocopherol)	17.5 mg
Tocopherol, beta	0.35 mg
Tocopherol, gamma	2.1 mg
Tocopherol, delta	0.14 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.7 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 13:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	3.2 g
SFA 17:0	0 g
SFA 18:0	1.4 g
SFA 20:0	0.059 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	48.2 g
MUFA 14:1	0 g
MUFA 16:1	0.12 g
MUFA 18:1	48 g
MUFA 20:1	0.12 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	5.6 g
PUFA 18:2	5.5 g
PUFA 18:3	0.058 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Phytosterols	116 mg
Stigmasterol	1 mg
Campesterol	7 mg
Beta-sitosterol	108 mg
Tryptophan	0.18 g
Threonine	0.46 g
Isoleucine	0.5 g
Leucine	0.97 g
Lysine	0.39 g
Methionine	0.2 g
Cystine	0.25 g
Phenylalanine	0.61 g
Tyrosine	0.33 g
Valine	0.64 g
Arginine	2 g
Histidine	0.4 g
Alanine	0.67 g
Aspartic acid	1.5 g
Glutamic acid	3.4 g
Glycine	0.66 g
Proline	0.51 g
Serine	0.67 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170582, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.