European chestnuts, raw, peeled

USDA name: Nuts, chestnuts, european, raw, peeled

56 calories in 1 oz (28.4 g). Per 100 g, protein: 1.6 g, carbohydrates: 44.2 g, fat: 1.3 g.

Serving
1
= 28.4 g
56KCAL

European chestnuts, raw, peeled, 1 oz

56 calories

Protein
0.46 g
Carbs
12.5 g
Fat
0.35 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.067 g0%
Cholesterol 0 mg0%
Sodium 0.57 mg0%
Total Carbohydrate 12.5 g5%
Protein 0.46 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 0.27 mg1%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.4 mg
  • Vitamin B66% 0.1 mg
  • Folate4% 16.4 µg
  • Thiamin (B1)3% 0.041 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Niacin (B3)2% 0.31 mg

Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Manganese4% 0.095 mg
  • Potassium3% 137 mg
  • Magnesium2% 8.5 mg
  • Iron1% 0.27 mg
  • Zinc1% 0.14 mg
  • Phosphorus1% 10.8 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.08 g
  • Glutamic acid0.06 g
  • Arginine0.033 g
  • Alanine0.031 g
  • Leucine•0.027 g
  • Lysine•0.027 g
  • Valine•0.026 g
  • Proline0.024 g
  • Glycine0.024 g
  • Serine0.023 g
  • Phenylalanine•0.02 g
  • Isoleucine•0.018 g
  • Threonine•0.016 g
  • Cystine0.015 g
  • Histidine•0.013 g
  • Tyrosine0.013 g
  • Methionine•0.011 g
  • Tryptophan•0.005 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 137 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in european chestnuts, raw, peeled?
1 oz (28.4 g): 56 calories; protein: 0.46 g, carbohydrates: 12.5 g, fat: 0.35 g.
How much protein is in european chestnuts, raw, peeled?
1.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in european chestnuts, raw, peeled?
estimated 44.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+
Water52 g
Energy196 kcal
Energy820 kj
Protein1.6 g
Total lipid (fat)1.3 g
Ash0.96 g
Carbohydrate, by difference44.2 g
Calcium, Ca19 mg
Iron, Fe0.94 mg
Magnesium, Mg30 mg
Phosphorus, P38 mg
Potassium, K484 mg
Sodium, Na2 mg
Zinc, Zn0.49 mg
Copper, Cu0.42 mg
Manganese, Mn0.34 mg
Vitamin C, total ascorbic acid40.2 mg
Thiamin0.14 mg
Riboflavin0.016 mg
Niacin1.1 mg
Pantothenic acid0.48 mg
Vitamin B-60.35 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU26 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.23 g
SFA 14:00.005 g
SFA 16:00.21 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.43 g
MUFA 16:10.012 g
MUFA 18:10.41 g
MUFA 20:10.005 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.44 g
PUFA 18:30.053 g
Cholesterol0 mg
Tryptophan0.018 g
Threonine0.058 g
Isoleucine0.064 g
Leucine0.096 g
Lysine0.096 g
Methionine0.038 g
Cystine0.052 g
Phenylalanine0.069 g
Tyrosine0.045 g
Valine0.091 g
Arginine0.12 g
Histidine0.045 g
Alanine0.11 g
Aspartic acid0.28 g
Glutamic acid0.21 g
Glycine0.084 g
Proline0.086 g
Serine0.081 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170575, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.