How many calories are in plain unsalted cashew butter?

1 oz (28.4 g): 166 calories; protein: 5 g, carbohydrates: 7.8 g, fat: 14 g.

How much protein is in plain unsalted cashew butter?

17.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in plain unsalted cashew butter?

25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Plain unsalted cashew butter

USDA name: Nuts, cashew butter, plain, without salt added

166 calories in 1 oz (28.4 g). Per 100 g, protein: 17.6 g, carbohydrates: 27.6 g, fat: 49.4 g.

Serving

= 28.4 g

Plain unsalted cashew butter, 1 oz

166 calories

Protein: 5 g
Carbs: 7.8 g
Fat: 14 g
Fiber: 0.57 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories166

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.8 g14%

Cholesterol 0 mg0%

Sodium 4.3 mg0%

Total Carbohydrate 7.8 g3%

Dietary Fiber 0.57 g2%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 12.2 mg1%

Iron 1.4 mg8%

Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)7% 0.088 mg
Pantothenic acid (B5)7% 0.34 mg
Folate5% 19.3 µg
Vitamin B64% 0.071 mg
Riboflavin (B2)4% 0.053 mg
Niacin (B3)3% 0.45 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper69% 0.62 mg
Magnesium17% 73.1 mg
Zinc13% 1.5 mg
Phosphorus10% 130 mg
Manganese10% 0.23 mg
Iron8% 1.4 mg
Selenium6% 3.3 µg
Potassium3% 155 mg
Calcium1% 12.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.2 g
Arginine0.57 g
Aspartic acid0.49 g
Leucine•0.42 g
Valine•0.34 g
Serine0.28 g
Lysine•0.27 g
Glycine0.26 g
Phenylalanine•0.26 g
Isoleucine•0.24 g
Alanine0.23 g
Proline0.22 g
Threonine•0.19 g
Tyrosine0.16 g
Histidine•0.13 g
Cystine0.092 g
Methionine•0.089 g
Tryptophan•0.077 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 98%
Same value as 0 of 120 other records.
leastmost
Iron
Higher than 74%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 74%
Same value as 3 of 155 other records.
leastmost
Vitamin C
Lower than 71%
Same value as 40 of 137 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 0 of 155 other records.
leastmost
Protein
Higher than 60%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in plain unsalted cashew butter?: 1 oz (28.4 g): 166 calories; protein: 5 g, carbohydrates: 7.8 g, fat: 14 g.
How much protein is in plain unsalted cashew butter?: 17.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in plain unsalted cashew butter?: 25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+

Water	3 g
Energy	587 kcal
Energy	2,456 kj
Protein	17.6 g
Total lipid (fat)	49.4 g
Ash	2.5 g
Carbohydrate, by difference	27.6 g
Fiber, total dietary	2 g
Calcium, Ca	43 mg
Iron, Fe	5 mg
Magnesium, Mg	258 mg
Phosphorus, P	457 mg
Potassium, K	546 mg
Sodium, Na	15 mg
Zinc, Zn	5.2 mg
Copper, Cu	2.2 mg
Manganese, Mn	0.81 mg
Selenium, Se	11.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.31 mg
Riboflavin	0.19 mg
Niacin	1.6 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.25 mg
Folate, total	68 µg
Folic acid	0 µg
Folate, food	68 µg
Folate, DFE	68 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	9.8 g
SFA 8:0	0.14 g
SFA 10:0	0.14 g
SFA 12:0	0.84 g
SFA 14:0	0.37 g
SFA 16:0	4.6 g
SFA 18:0	3.2 g
Fatty acids, total monounsaturated	29.1 g
MUFA 16:1	0.34 g
MUFA 18:1	28.6 g
MUFA 20:1	0.15 g
Fatty acids, total polyunsaturated	8.4 g
PUFA 18:2	8.2 g
PUFA 18:3	0.17 g
Cholesterol	0 mg
Tryptophan	0.27 g
Threonine	0.68 g
Isoleucine	0.84 g
Leucine	1.5 g
Lysine	0.94 g
Methionine	0.32 g
Cystine	0.33 g
Phenylalanine	0.91 g
Tyrosine	0.56 g
Valine	1.2 g
Arginine	2 g
Histidine	0.46 g
Alanine	0.81 g
Aspartic acid	1.7 g
Glutamic acid	4.2 g
Glycine	0.92 g
Proline	0.79 g
Serine	0.97 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170163, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.