Plain unsalted cashew butter

USDA name: Nuts, cashew butter, plain, without salt added

94 calories in 1 tbsp (16 g). Per 100 g, protein: 17.6 g, carbohydrates: 27.6 g, fat: 49.4 g.

Among the other records in Nut and Seed Products, per 100 g: less fiber than 98%, and more iron than 74%.

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Serving
1
= 16 g
94KCAL
Where the calories come from

Plain unsalted cashew butter, 1 tbsp

94 calories

  • Protein2.8 g11% of calories
  • Carbs4.4 g18% of calories

    incl. 0.32 g fiber

  • Fat7.9 g71% of calories

Nutrition Facts

Serving size1 tbsp (16 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0.32 g1%
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 6.9 mg1%
Iron 0.8 mg4%
Potassium 87.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.05 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Folate3% 10.9 µg
  • Vitamin B62% 0.04 mg
  • Riboflavin (B2)2% 0.03 mg
  • Niacin (B3)2% 0.26 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Magnesium10% 41.3 mg
  • Zinc8% 0.83 mg
  • Phosphorus6% 73.1 mg
  • Manganese6% 0.13 mg
  • Iron4% 0.8 mg
  • Selenium3% 1.8 µg
  • Potassium2% 87.4 mg
  • Calcium1% 6.9 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.67 g
  • Arginine0.32 g
  • Aspartic acid0.28 g
  • Leucine•0.24 g
  • Valine•0.19 g
  • Serine0.16 g
  • Lysine•0.15 g
  • Glycine0.15 g
  • Phenylalanine•0.15 g
  • Isoleucine•0.13 g
  • Alanine0.13 g
  • Proline0.13 g
  • Threonine•0.11 g
  • Tyrosine0.09 g
  • Histidine•0.073 g
  • Cystine0.052 g
  • Methionine•0.05 g
  • Tryptophan•0.044 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 0 of 120 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 3 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in plain unsalted cashew butter?
1 tbsp (16 g): 94 calories; protein: 2.8 g, carbohydrates: 4.4 g, fat: 7.9 g.
How much protein is in plain unsalted cashew butter?
17.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in plain unsalted cashew butter?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water3 g
Energy587 kcal
Energy2,456 kj
Protein17.6 g
Total lipid (fat)49.4 g
Ash2.5 g
Carbohydrate, by difference27.6 g
Fiber, total dietary2 g
Calcium, Ca43 mg
Iron, Fe5 mg
Magnesium, Mg258 mg
Phosphorus, P457 mg
Potassium, K546 mg
Sodium, Na15 mg
Zinc, Zn5.2 mg
Copper, Cu2.2 mg
Manganese, Mn0.81 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.19 mg
Niacin1.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.25 mg
Folate, total68 µg
Folic acid0 µg
Folate, food68 µg
Folate, DFE68 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.8 g
SFA 8:00.14 g
SFA 10:00.14 g
SFA 12:00.84 g
SFA 14:00.37 g
SFA 16:04.6 g
SFA 18:03.2 g
Fatty acids, total monounsaturated29.1 g
MUFA 16:10.34 g
MUFA 18:128.6 g
MUFA 20:10.15 g
Fatty acids, total polyunsaturated8.4 g
PUFA 18:28.2 g
PUFA 18:30.17 g
Cholesterol0 mg
Tryptophan0.27 g
Threonine0.68 g
Isoleucine0.84 g
Leucine1.5 g
Lysine0.94 g
Methionine0.32 g
Cystine0.33 g
Phenylalanine0.91 g
Tyrosine0.56 g
Valine1.2 g
Arginine2 g
Histidine0.46 g
Alanine0.81 g
Aspartic acid1.7 g
Glutamic acid4.2 g
Glycine0.92 g
Proline0.79 g
Serine0.97 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170163, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.