How many calories are in pecans?

1 oz (19 halves) (28.4 g): 196 calories; protein: 2.6 g, carbohydrates: 3.9 g, fat: 20.4 g.

How much protein is in pecans?

9.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in pecans?

4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pecans

USDA name: Nuts, pecans

196 calories in 1 oz (19 halves) (28.4 g). Per 100 g, protein: 9.2 g, carbohydrates: 13.9 g, fat: 72 g.

Among the other records in Nut and Seed Products, per 100 g: more calories than 94%, and more total fat than 94%.

Compare with another food →

Serving

= 28.4 g

Where the calories come from

Pecans, 1 oz (19 halves)

196 calories

Protein2.6 g5% of calories
Carbs3.9 g7% of calories
incl. 2.7 g fiber · 1.1 g sugars
Fat20.4 g88% of calories

Nutrition Facts

Serving size1 oz (19 halves) (28.4 g)

Amount per serving
Calories196

% Daily Value*

Total Fat 20.4 g26%

Saturated Fat 1.8 g9%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3.9 g1%

Dietary Fiber 2.7 g10%

Total Sugars 1.1 g

Protein 2.6 g

Vitamin D 0 mcg0%

Calcium 19.8 mg2%

Iron 0.72 mg4%

Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

Thiamin (B1)16% 0.19 mg
Pantothenic acid (B5)5% 0.24 mg
Vitamin B64% 0.06 mg
Riboflavin (B2)3% 0.037 mg
Vitamin E3% 0.4 mg
Choline2% 11.5 mg
Niacin (B3)2% 0.33 mg
Folate2% 6.2 µg
Vitamin K1% 0.99 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese55% 1.3 mg
Copper38% 0.34 mg
Zinc12% 1.3 mg
Magnesium8% 34.3 mg
Phosphorus6% 78.5 mg
Iron4% 0.72 mg
Potassium2% 116 mg
Selenium2% 1.1 µg
Calcium2% 19.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.52 g
Arginine0.33 g
Aspartic acid0.26 g
Leucine•0.17 g
Serine0.13 g
Glycine0.13 g
Phenylalanine•0.12 g
Valine•0.12 g
Alanine0.11 g
Proline0.1 g
Isoleucine•0.095 g
Threonine•0.087 g
Lysine•0.081 g
Histidine•0.074 g
Tyrosine0.061 g
Methionine•0.052 g
Cystine0.043 g
Tryptophan•0.026 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 0 of 155 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 155 other records.
leastmost
Sodium
Lower than 89%
Same value as 17 of 155 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 0 of 155 other records.
leastmost
Potassium
Lower than 77%
Same value as 0 of 155 other records.
leastmost
Protein
Lower than 70%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in pecans?: 1 oz (19 halves) (28.4 g): 196 calories; protein: 2.6 g, carbohydrates: 3.9 g, fat: 20.4 g.
How much protein is in pecans?: 9.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pecans?: 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+

Water	3.5 g
Energy	691 kcal
Energy	2,889 kj
Protein	9.2 g
Total lipid (fat)	72 g
Ash	1.5 g
Carbohydrate, by difference	13.9 g
Fiber, total dietary	9.6 g
Total Sugars	4 g
Sucrose	3.9 g
Glucose	0.04 g
Fructose	0.04 g
Lactose	0 g
Maltose	0 g
Starch	0.46 g
Calcium, Ca	70 mg
Iron, Fe	2.5 mg
Magnesium, Mg	121 mg
Phosphorus, P	277 mg
Potassium, K	410 mg
Sodium, Na	0 mg
Zinc, Zn	4.5 mg
Copper, Cu	1.2 mg
Manganese, Mn	4.5 mg
Selenium, Se	3.8 µg
Fluoride, F	10 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.66 mg
Riboflavin	0.13 mg
Niacin	1.2 mg
Pantothenic acid	0.86 mg
Vitamin B-6	0.21 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	40.5 mg
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	56 iu
Lycopene	0 µg
Lutein + zeaxanthin	17 µg
Vitamin E (alpha-tocopherol)	1.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.39 mg
Tocopherol, gamma	24.4 mg
Tocopherol, delta	0.47 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	6.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 13:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	4.4 g
SFA 17:0	0 g
SFA 18:0	1.7 g
SFA 20:0	0.069 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	40.8 g
MUFA 14:1	0 g
MUFA 16:1	0 g
MUFA 18:1	40.6 g
MUFA 20:1	0.21 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	21.6 g
PUFA 18:2	20.6 g
PUFA 18:3	0.99 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Stigmasterol	3 mg
Campesterol	6 mg
Beta-sitosterol	117 mg
Tryptophan	0.093 g
Threonine	0.31 g
Isoleucine	0.34 g
Leucine	0.6 g
Lysine	0.29 g
Methionine	0.18 g
Cystine	0.15 g
Phenylalanine	0.43 g
Tyrosine	0.21 g
Valine	0.41 g
Arginine	1.2 g
Histidine	0.26 g
Alanine	0.4 g
Aspartic acid	0.93 g
Glutamic acid	1.8 g
Glycine	0.45 g
Proline	0.36 g
Serine	0.47 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.