Partially defatted sunflower seed flour

USDA name: Seeds, sunflower seed flour, partially defatted

209 calories in 1 cup (64 g). Per 100 g, protein: 48.1 g, carbohydrates: 35.8 g, fat: 1.6 g.

Among the other records in Nut and Seed Products, per 100 g: the least potassium of them, and more protein than 98%.

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Serving
1
= 64 g
209KCAL
Where the calories come from

Partially defatted sunflower seed flour, 1 cup

209 calories

  • Protein30.8 g55% of calories
  • Carbs22.9 g41% of calories

    incl. 3.3 g fiber

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (64 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.088 g0%
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 22.9 g8%
Dietary Fiber 3.3 g12%
Protein 30.8 g
Vitamin D 0 mcg0%
Calcium 73 mg6%
Iron 4.2 mg24%
Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)170% 2 mg
  • Pantothenic acid (B5)84% 4.2 mg
  • Folate36% 142 µg
  • Niacin (B3)29% 4.7 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin C1% 0.83 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper122% 1.1 mg
  • Selenium68% 37.2 µg
  • Manganese55% 1.3 mg
  • Magnesium53% 221 mg
  • Phosphorus35% 441 mg
  • Zinc29% 3.2 mg
  • Iron24% 4.2 mg
  • Calcium6% 73 mg
  • Potassium1% 42.9 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.5 g
  • Aspartic acid3.3 g
  • Arginine3.2 g
  • Leucine•2.2 g
  • Glycine2 g
  • Valine•1.8 g
  • Proline1.6 g
  • Phenylalanine•1.6 g
  • Isoleucine•1.5 g
  • Alanine1.5 g
  • Serine1.5 g
  • Lysine•1.3 g
  • Threonine•1.3 g
  • Tyrosine0.9 g
  • Histidine•0.85 g
  • Methionine•0.67 g
  • Cystine0.61 g
  • Tryptophan•0.47 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lowest of all

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 3 of 120 other records.

    leastmost

Questions

How many calories are in partially defatted sunflower seed flour?
1 cup (64 g): 209 calories; protein: 30.8 g, carbohydrates: 22.9 g, fat: 1 g.
How much protein is in partially defatted sunflower seed flour?
48.1 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in partially defatted sunflower seed flour?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water7.5 g
Energy326 kcal
Energy1,364 kj
Protein48.1 g
Total lipid (fat)1.6 g
Ash7 g
Carbohydrate, by difference35.8 g
Fiber, total dietary5.2 g
Calcium, Ca114 mg
Iron, Fe6.6 mg
Magnesium, Mg346 mg
Phosphorus, P689 mg
Potassium, K67 mg
Sodium, Na3 mg
Zinc, Zn5 mg
Copper, Cu1.7 mg
Manganese, Mn2 mg
Selenium, Se58.2 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin3.2 mg
Riboflavin0.27 mg
Niacin7.3 mg
Pantothenic acid6.6 mg
Vitamin B-60.75 mg
Folate, total222 µg
Folic acid0 µg
Folate, food222 µg
Folate, DFE222 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU49 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.074 g
SFA 18:00.059 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.001 g
MUFA 18:10.25 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.87 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.73 g
Threonine2 g
Isoleucine2.4 g
Leucine3.5 g
Lysine2 g
Methionine1 g
Cystine0.95 g
Phenylalanine2.5 g
Tyrosine1.4 g
Valine2.8 g
Arginine5.1 g
Histidine1.3 g
Alanine2.4 g
Aspartic acid5.2 g
Glutamic acid11.8 g
Glycine3.1 g
Proline2.5 g
Serine2.3 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170156, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.