Raw coconut milk

USDA name: Nuts, coconut milk, raw (liquid expressed from grated meat and water)

552 calories in 1 cup (240 g). Per 100 g, protein: 2.3 g, carbohydrates: 5.5 g, fat: 23.8 g.

Serving
1
= 240 g
552KCAL

Raw coconut milk, 1 cup

552 calories

Protein
5.5 g
Carbs
13.3 g
Fat
57.2 g
Fiber
5.3 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories552
% Daily Value*
Total Fat 57.2 g73%
Saturated Fat 50.7 g254%
Cholesterol 0 mg0%
Sodium 36 mg2%
Total Carbohydrate 13.3 g5%
Dietary Fiber 5.3 g19%
Total Sugars 8 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 38.4 mg3%
Iron 3.9 mg22%
Potassium 631 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.8 mg
  • Folate10% 38.4 µg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin C7% 6.7 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin B65% 0.079 mg
  • Choline4% 20.4 mg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin K, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese96% 2.2 mg
  • Copper71% 0.64 mg
  • Selenium27% 14.9 µg
  • Iron22% 3.9 mg
  • Magnesium21% 88.8 mg
  • Phosphorus19% 240 mg
  • Zinc15% 1.6 mg
  • Potassium13% 631 mg
  • Calcium3% 38.4 mg
  • Sodium2% 36 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Arginine0.9 g
  • Aspartic acid0.54 g
  • Leucine•0.41 g
  • Valine•0.33 g
  • Serine0.28 g
  • Alanine0.28 g
  • Phenylalanine•0.28 g
  • Glycine0.26 g
  • Lysine•0.24 g
  • Proline0.23 g
  • Isoleucine•0.22 g
  • Threonine•0.2 g
  • Tyrosine0.17 g
  • Histidine•0.13 g
  • Cystine0.11 g
  • Methionine•0.1 g
  • Tryptophan•0.065 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 1 of 120 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 155 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 1 of 155 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in raw coconut milk?
1 cup (240 g): 552 calories; protein: 5.5 g, carbohydrates: 13.3 g, fat: 57.2 g.
How much protein is in raw coconut milk?
2.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raw coconut milk?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water67.6 g
Energy230 kcal
Energy962 kj
Protein2.3 g
Total lipid (fat)23.8 g
Ash0.72 g
Carbohydrate, by difference5.5 g
Fiber, total dietary2.2 g
Total Sugars3.3 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Magnesium, Mg37 mg
Phosphorus, P100 mg
Potassium, K263 mg
Sodium, Na15 mg
Zinc, Zn0.67 mg
Copper, Cu0.27 mg
Manganese, Mn0.92 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.026 mg
Riboflavin0 mg
Niacin0.76 mg
Pantothenic acid0.18 mg
Vitamin B-60.033 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total8.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated21.1 g
SFA 4:00 g
SFA 6:00.14 g
SFA 8:01.7 g
SFA 10:01.3 g
SFA 12:010.6 g
SFA 14:04.2 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated1 g
MUFA 16:10 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.26 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols1 mg
Tryptophan0.027 g
Threonine0.083 g
Isoleucine0.09 g
Leucine0.17 g
Lysine0.1 g
Methionine0.043 g
Cystine0.045 g
Phenylalanine0.12 g
Tyrosine0.071 g
Valine0.14 g
Arginine0.38 g
Histidine0.053 g
Alanine0.12 g
Aspartic acid0.22 g
Glutamic acid0.52 g
Glycine0.11 g
Proline0.095 g
Serine0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170172, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.