Coconut cream, raw

USDA name: Nuts, coconut cream, raw (liquid expressed from grated meat)

792 calories in 1 cup (240 g). Per 100 g, protein: 3.6 g, carbohydrates: 6.7 g, fat: 34.7 g.

Among the other records in Nut and Seed Products, per 100 g: less carbohydrates than 97%, and less fiber than 97%.

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Serving
1
= 240 g
792KCAL
Where the calories come from

Coconut cream, raw, 1 cup

792 calories

  • Protein8.7 g4% of calories
  • Carbs16 g8% of calories

    incl. 5.3 g fiber

  • Fat83.2 g88% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories792
% Daily Value*
Total Fat 83.2 g107%
Saturated Fat 73.8 g369%
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 5.3 g19%
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 26.4 mg2%
Iron 5.5 mg30%
Potassium 780 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate14% 55.2 µg
  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Vitamin C7% 6.7 mg
  • Vitamin B67% 0.11 mg
  • Thiamin (B1)6% 0.072 mg

Little or none: Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese136% 3.1 mg
  • Copper101% 0.91 mg
  • Iron30% 5.5 mg
  • Phosphorus23% 293 mg
  • Zinc21% 2.3 mg
  • Potassium17% 780 mg
  • Magnesium16% 67.2 mg
  • Calcium2% 26.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Arginine1.4 g
  • Aspartic acid0.85 g
  • Leucine•0.65 g
  • Valine•0.53 g
  • Serine0.45 g
  • Alanine0.44 g
  • Phenylalanine•0.44 g
  • Glycine0.41 g
  • Lysine•0.38 g
  • Proline0.36 g
  • Isoleucine•0.34 g
  • Threonine•0.32 g
  • Tyrosine0.27 g
  • Histidine•0.2 g
  • Cystine0.17 g
  • Methionine•0.16 g
  • Tryptophan•0.1 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 1 of 120 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 2 of 155 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in coconut cream, raw?
1 cup (240 g): 792 calories; protein: 8.7 g, carbohydrates: 16 g, fat: 83.2 g.
How much protein is in coconut cream, raw?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in coconut cream, raw?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water53.9 g
Energy330 kcal
Energy1,381 kj
Protein3.6 g
Total lipid (fat)34.7 g
Ash1.1 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.2 g
Calcium, Ca11 mg
Iron, Fe2.3 mg
Magnesium, Mg28 mg
Phosphorus, P122 mg
Potassium, K325 mg
Sodium, Na4 mg
Zinc, Zn0.96 mg
Copper, Cu0.38 mg
Manganese, Mn1.3 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.03 mg
Riboflavin0 mg
Niacin0.89 mg
Pantothenic acid0.26 mg
Vitamin B-60.047 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated30.8 g
SFA 4:00 g
SFA 6:00.2 g
SFA 8:02.4 g
SFA 10:01.9 g
SFA 12:015.4 g
SFA 14:06.1 g
SFA 16:02.9 g
SFA 18:01.8 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.38 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.042 g
Threonine0.13 g
Isoleucine0.14 g
Leucine0.27 g
Lysine0.16 g
Methionine0.068 g
Cystine0.072 g
Phenylalanine0.18 g
Tyrosine0.11 g
Valine0.22 g
Arginine0.59 g
Histidine0.083 g
Alanine0.18 g
Aspartic acid0.35 g
Glutamic acid0.83 g
Glycine0.17 g
Proline0.15 g
Serine0.19 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170580, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.